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    Pan or Skillet

    Authentic Bolognese Sauce

    February 24, 2016 by Scott G 16 Comments

    A delicious, authentic bolognese sauce ready in about an hour. Full of flavor, wonderful texture and the perfect accompaniment to zoodles or noodles.

    Filed Under: Beef Recipes, Blog, Comfort Foods, Condiments & Sauces, Cooking Method, Core Ingredient, Cuisine Type, Everyday Meals, Fall, Front Page, Gluten Free, Italian, Low Carb Recipes, Pan or Skillet, Primal, Recipe Type, Season, Soups & Stews, Special Dietary Needs, Spring, Vegetable Recipes, Wheat Belly Friendly, Winter Tagged With: beef recipes, beginner to intermediate cooking, gluten free recipe, ground pork recipe, healthy recipe, meat sauce, zoodles

    Perfect Pan Seared Pork Chops

    February 23, 2016 by Scott G 19 Comments

    Juicy and delicious pan seared pork chops are ready for the table in under 20 minutes. Invite your friends because this is a winner.

    Filed Under: American, Blog, Cooking Method, Core Ingredient, Cuisine Type, Dairy Free, Entrees, Everyday Meals, Fall, Front Page, Gluten Free, Low Carb Recipes, Paleo, Pan or Skillet, Pork Recipes, Primal, Recipe Type, Season, Special Dietary Needs, Spring, Summer, Wheat Belly Friendly, Winter Tagged With: beginner to intermediate cooking, gluten free recipe, healthy recipe, paleo recipe, pork recipes, roasted garlic

    Sauteed Cabbage Side Dish with Bacon & Apples

    February 22, 2016 by Scott G 8 Comments

    A wonderful sauteed cabbage side dish with bacon, onions and apples. Perfect pairing with a thick cut pork chop.

    Filed Under: Bacon, Blog, Comfort Foods, Cooking Method, Core Ingredient, Cuisine Type, Dairy Free, European, Fall, Front Page, Gluten Free, Low Carb Recipes, Paleo, Pan or Skillet, Primal, Recipe Type, Season, Side Dishes, Special Dietary Needs, Vegetable Recipes, Wheat Belly Friendly, Winter Tagged With: braised veggies, dairy free, easy to prepare, for the love of bacon, gluten free recipe, homemade beef stock, paleo recipe

    Sauteed Zucchini with Thyme

    February 15, 2016 by Scott G 7 Comments

    Delicious and easy sauteed zucchini is ready for the table in under 10 minutes. Enjoy the sauteed zucchini with herbs and parmesan for an incredibly delicious vegetable side dish.

    Filed Under: Blog, Cooking Method, Core Ingredient, Cuisine Type, Front Page, Gluten Free, Italian, Low Carb Recipes, Pan or Skillet, Primal, Recipe Type, Season, Side Dishes, Special Dietary Needs, Spring, Summer, Vegetable Recipes, Vegetarian, Wheat Belly Friendly Tagged With: easy to prepare, gluten free recipe, healthy recipe, vegetarian recipe, zucchini

    Low Carb Meatball Recipe

    February 2, 2016 by Scott G 26 Comments

    Dig into this delicious low carb meatball recipe with abandon. Made with pork and beef, these meatballs are packed full of flavor. They're also breadless meatballs!!

    Filed Under: Beef Recipes, Bite Sized Food, Blog, Comfort Foods, Cooking Method, Core Ingredient, Cuisine Type, Dairy Free, Entrees, Fall, Front Page, Gluten Free, Italian, Low Carb Recipes, Low Carb Snacks, Paleo, Pan or Skillet, Pork Recipes, Primal, Recipe Type, Season, Special Dietary Needs, Spring, Wheat Belly Friendly, Winter Tagged With: beef recipes, beginner to intermediate cooking, dairy free, gluten free recipe, ground pork recipe, healthy recipe, low carb, meatballs, paleo recipe

    Seared Ahi Tuna Recipe (Low Carb and Keto)

    January 23, 2016 by Scott G 19 Comments

    low carb seared ahi tuna recipe

    Filed Under: Asian, Bite Sized Food, Blog, Cooking Method, Core Ingredient, Cuisine Type, Dairy Free, Entrees, Fall, Front Page, Gluten Free, Low Carb Recipes, Lunch, Paleo, Pan or Skillet, Primal, Recipe Type, Seafood Recipes, Season, Special Dietary Needs, Spring, Summer, Wheat Belly Friendly Tagged With: dairy free, dipping sauce, gluten free recipe, healthy recipe, paleo recipe, seafood recipe, seared ahi tuna, wasabi mayo

    Bacon Carbonara Recipe

    January 12, 2016 by Scott G 3 Comments

    Filed Under: Bacon, Blog, Comfort Foods, Cooking Method, Core Ingredient, Cuisine Type, Eggs, Entrees, Fall, Front Page, Gluten Free, Italian, Oven or Roasted, Paleo, Pan or Skillet, Pasta Replacement, Primal, Recipe Type, Season, Special Dietary Needs, Spring, Vegetable Recipes, Wheat Belly Friendly, Winter Tagged With: beginner to intermediate cooking, for the love of bacon, gluten free recipe, goat cheese, healthy recipe, roasted garlic, spaghetti squash

    Easy Marinara Sauce with Pepperoni

    January 11, 2016 by Scott G 9 Comments

    What an easy marinara sauce... jazzed up with pepperoni and artichoke hearts!

    Filed Under: Blog, Comfort Foods, Condiments & Sauces, Cooking Method, Core Ingredient, Cuisine Type, Dairy Free, Everyday Meals, Fall, Front Page, Gluten Free, Italian, Low Carb Recipes, Paleo, Pan or Skillet, Primal, Recipe Type, Season, Special Dietary Needs, Spring, Vegetable Recipes, Wheat Belly Friendly, Winter Tagged With: easy to prepare, gluten free recipe, healthy recipe, marinara sauce, paleo recipe, pepperoni lover

    Brussels Sprouts and Bacon Hash with Slow Cooked Eggs

    January 1, 2016 by Scott G 5 Comments

    Piercing the slow cooked egg on top of the brussels sprouts and bacon hash will make your mouth water. Gluten Free, Paleo, Low Carb

    Filed Under: American, Bacon, Blog, Breakfast, Brunch, Cooking Method, Core Ingredient, Cuisine Type, Dairy Free, Fall, Front Page, Gluten Free, Low Carb Recipes, Paleo, Pan or Skillet, Primal, Recipe Type, Season, Special Dietary Needs, Vegetable Recipes, Wheat Belly Friendly, Winter Tagged With: breakfast recipe, brussel sprouts, dairy free, easy to prepare, for the love of bacon, gluten free recipe, paleo recipe

    Wild Mushroom Omelette Recipe

    December 2, 2015 by Scott G 6 Comments

    A wild mushroom omelette recipe that you'll go wild for! Topped with a fine herb sauce which pairs perfectly! So good you should make one now.

    Filed Under: Blog, Breakfast, Brunch, Cooking Method, Core Ingredient, Cuisine Type, Eggs, Fall, French, Front Page, Gluten Free, Low Carb Recipes, Paleo, Pan or Skillet, Primal, Recipe Type, Season, Special Dietary Needs, Spring, Wheat Belly Friendly Tagged With: beginner to intermediate cooking, breakfast recipe, dairy free, gluten free recipe, healthy recipe, mushroom recipes, omelette recipe, paleo recipe

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    This is the low carb version of I'd Rather Be A Chef- down almost 100lbs

    On August 21, 2017 I weighed 335 lbs. Going low carb (sometimes keto) gave me a new lease on life. I'm just a regular guy who has battled with weight for over 25 years. Now, I'm sharing my lifestyle in the hope that it will help others. Sign up for my LOW CARB NEWSLETTER or read more about my JOURNEY.

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