Keto Cream Cheese Dip 🧀

Sharing is caring!

My Keto Cream Cheese Dip recipe is the ultimate flavor delivery vehicle for veggies. It boasts a short preparation time (under 2 minutes) but yields amazing long-lasting flavors. Read on to see what it takes to build these flavors and make this cream cheese dip today!

This recipe is:

A bowl of creamy keto cream cheese dip garnished with chopped herbs, surrounded by fresh vegetables like sliced cucumbers, cherry tomatoes, and bell pepper strips, displayed on a blue and white checkered tablecloth.

Table of Contents

9 Reasons to Love This Recipe

Here are solid reasons why you need to make this scrumptious cream cheese dip ASAP:

  1. It's easy and quick.
  2. It’s absolutely rich and creamy with a smooth finish.
  3. It uses simple, readily available ingredients!
  4. It's a crowd-pleaser and incredibly satisfying. The dip gets better as the flavors meld together.
  5. It’s perfect for a low-carb diet.
  6. It pairs great with pork rinds, cucumber slices, bell peppers, and more.
  7. Perfect for munching during a movie or at a party or gathering.
  8. It is a very economical dip using low-cost ingredients.
  9. My kids love this dip!

Is Cream Cheese Dip Low-Carb?

Yes, traditional cream cheese dip for veggies is considered low-carb because it uses cream cheese and sour cream, which are relatively low in carbohydrates.

The cream cheese used in this recipe is also low carb; to know "is cream cheese low carb", check out the in-depth details on the carb content and nutritional value.

This recipe is incredibly low-carb, with less than 2 g net carbs per serving. The negligible carb count makes it one of the best keto dips with cream cheese. You can enjoy it with various veggies or foods without worrying about a significant carb spike.

Low-Carb Cream Cheese Dip Ingredient List

My delicious cheese dip recipe calls for simple pantry staples:

  • 10 ounces cream cheese
  • 2 teaspoons dried chives
  • ½ teaspoon dried parsley
  • ½ teaspoon kosher salt
  • ¼ teaspoon granulated garlic
  • ¼ teaspoon granulated onion
  • fresh cracked black pepper
A close-up view of the keto cream cheese dip in a red bowl, garnished with fresh chopped herbs, surrounded by fresh vegetables.

Ingredient Substitutions

The easy cream cheese dip will still turn out great with these ingredient substitutions:

  • Cream cheese: Try Neufchatel cheese, which is similar to cream cheese.
  • Granulated garlic: Definitely try some of my roasted garlic for a fantastic earthy flavor. Add a bit of minced garlic if you like the punch of raw garlic.
  • Granulated onion: Replace with less onion powder or dried minced onion.
  • Dried parsley: Use fresh parsley (double the amount), dried basil, or even dried dill.
  • Dried chives: Use double the amount of fresh chives and about the same amount of minced green onion or dried cilantro.

Additional Ingredients

You will end up with one of the most delicious keto dip recipes if you use any of these wonderful additions:

  • Fresh herbs: This recipe loves fresh herbs. Fresh parsley, oregano, cilantro, basil, chives, or thyme works great.
  • Heat: I love adding a bit of heat (as I do with most recipes). For this one, however, I do not mix it in, as the cream cheese turns kind of pink from the cayenne, pepper flakes, chipotle, or hot paprika. Instead, I dust the top. This way, people who avoid spice can wait until the top layer is gone.

Note: These ingredients are optional and not part of the recipe. Use them only to boost the low-carb dip's flavors.

Preparation Tools

You only need three tools to make this delicious keto dip for veggies:

  • A medium-sized bowl
  • Measuring cups and spoons
  • A fork

How To Make Keto Cream Cheese Dip: Complete Guide

Cooking Method

  • No-cook recipe

Preparation Steps

  1. Gather up all the ingredients needed for the cream cheese dip.
  2. Add the ingredients to a bowl large enough to hold them all.
  3. Mix well with a fork.
  4. Refrigerate until ready to serve.
Ingredients for the keto cream cheese dip laid out on a wooden surface, including a bowl of Philadelphia cream cheese, and small bowls of dried herbs and spices.

Step 1: Gather up all your ingredients.

A bowl with the ingredients for keto cream cheese dip, including cream cheese and dried herbs, being mixed together with a fork.

Step 2: Place all the ingredients into a medium sized bowl. Find a fork because you're going to need it in the next step.

The creamy mixture of keto cream cheese dip in a bowl, fully mixed and ready to be served.

Step 3: Mix the cream cheese and ingredients well with a fork. Use a silicone spatula to scrape out from the bowl. Refrigerate until ready to serve!

💡 My Pro Tip

For The Best Results

This recipe is ready in 2 minutes, but it tastes best when all the dried spices have had a chance to open up a bit. I find that it tastes best on the second day or at least a couple of hours after you have made it.

If your cream cheese dip comes out too thick, here are a few ways to make it more creamy:

  • Add in a tablespoon or two of heavy cream. Start by adding in 1-2 tablespoons and mixing well. A little goes a long way.
  • If you don't have heavy cream, add 2-3 tablespoons of sour cream. Again, add the sour cream, mix, and add more if it is still thick.
  • If neither of the above suggestions helps, let the dip come closer to room temperature. It may simply be too cold.

⏲️ Time-Saving Tips

  • Soft cream cheese is the easiest to use. Leaving it on the counter for a while speeds up the mixing process.
  • Make ahead so the flavors can meld together. This gives the dip the time it needs to explode with flavor.

What to Serve with Keto Cream Cheese Dip?

You can snack on my cream cheese dip with your favorite veggies throughout the week or serve it at your next get-together. Here are some delicious options:

  • Sweet and Spicy Roasted Carrots: Dip the carrots in the keto friendly appetizer dip dip for a burst of flavor. It rounds out the carrots' spiciness well.
  • Grilled Asparagus: Dip the luscious asparagus spears into the rich appetizer recipe for depth of flavor.
  • Roasted Brussels Sprouts: The cream cheese dip elevates the savory and smoky flavors of the roasted Brussels sprouts with bacon.
  • Spicy Roasted Cauliflower: The cream balances out the heat in these perfectly roasted cauliflowers- yum, such a healthy appetizer!

Storage

  • This needs to be refrigerated for storage purposes. As far as longevity is concerned, I've eaten this dip up to about a week after I've made it—it lasts that long.

Recipe Conclusion

This flavor-packed Keto Cream Cheese Dip recipe is great served with sliced vegetables - you'll forget that you're even eating vegetables it's so good! But it doesn't need to be relegated only to that. Spice it up a bit with pork rinds for a delightful snack. Want an even better idea? Add chile powder to the pork rinds and then scoop up some dip.

If you're not following a low-carb or keto diet, serve with chickpea chips for a crunchy, gluten-free option. You may also serve it at a barbecue. Go ahead and put together some Grilled Pork Kabobs or Grilled Pork Chops. However you serve the dip, I hope you savor its mouthwatering flavors like we do. Share your experience and how you like the recipe in the comments. Happy eating!

Other Flavorful Low-Carb Sauces

If you think this is one of the best creamy dip recipes ever, you may like these low-carb sauces too:

FAQs

Yes, you can enjoy cheese daily on a keto day, but you must be mindful of the carb content and portion sizes. Ensure they suit your dietary goals and preferences.

Yes, cream cheese is generally okay to include in your keto (ketogenic) lifestyle. It's a dairy product that is low in carbohydrates and high in fat, thus suitable for maintaining ketosis.

Yes, it is safe to freeze cream cheese dip. However, its texture may not be exactly the same as when it was freshly made.

Keto cream cheese dip in a red bowl, garnished with parsley, with a vibrant assortment of fresh vegetables like cherry tomatoes, cucumber slices, and bell pepper slices around it on a blue and white checkered cloth.

Keto Cream Cheese Dip

The ultimate cream cheese dip: it's low carb, keto, gluten free and LOADED with flavor. Delightful with a variety of veggies or low carb crackers. If you love pork rinds... then this cream cheese dip is just the ticket. Amazing combination.
5 from 2 votes
Print Pin Rate
Course: Appetizer
Cuisine: American
Keyword: cheese dip, cream cheese dip, cream cheese dip recipe, cream cheese recipe, low carb dip
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 15 tablespoons
Calories: 68kcal
Author: Scott G

Ingredients

  • 10 ounces cream cheese
  • 2 teaspoons dried chives
  • ½ teaspoon dried parsley
  • ½ teaspoon kosher salt
  • ¼ teaspoon granulated garlic
  • ¼ teaspoon granulated onion
  • fresh cracked black pepper

Instructions

  • Gather up all the ingredients needed for the cream cheese dip.
  • Add the ingredients to a bowl large enough to hold them all.
  • Mix well with a fork.
  • Refrigerate until ready to serve.

Notes

FOR THE BEST RESULTS:
This recipe is ready in 2 minutes, but tastes BEST when all the dried spices have had a chance to open up a bit. I find that it tastes best on the second day or at least a couple hours after you have made it.
If your cream cheese dip comes out too thick, here are a couple ways to make it more creamy:
  • Add in a tablespoon or two of heavy cream. Start by adding in 1-2 and mixing well. A little goes a long way.
  • If you don't have heavy cream, add in 2-3 tablespoons of sour cream. Again, add in the sour cream, mix and add in more if it is still thick.
  • If neither of the above suggestions help, let the dip come a little closer to room temperature. It may simply be too cold.
SUBSTITUTION AND ALTERNATE FLAVOR IDEAS:
If you're looking for some alternate herb choices, here's a quick list to make your own personalized Cream Cheese Dip:
  • For people who love heat, add in ½ teaspoon red pepper flakes.
  • For more depth of flavor, add in ¼ teaspoon smoked Hungarian paprika.
  • Want more brightness: add in a squeeze of lime.
HOW TO SERVE AND STORE:
  • This cheese dip recipe is great to serve with sliced vegetables, but it doesn't need to be relegated to this kind of boredom. Spice it up a bit with pork rinds for a fantastic low carb snack. Want an even better idea? Add some chile powder to the pork rinds and then scoop up some dip.
  • If you're not doing the low carb or keto way of eating, serve with some chickpea chips for a crunchy, gluten free option.
  • For storage purposes, this needs to be refrigerated. As far as longevity is concerned, I've eaten this dip up to about a week after I've made it... if it lasts that long.

Nutrition

Nutrition Facts
Keto Cream Cheese Dip
Amount Per Serving (1 tablespoon)
Calories 68 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g20%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 19mg6%
Sodium 137mg6%
Potassium 45mg1%
Carbohydrates 2g1%
Fiber 0.2g1%
Sugar 1g1%
Protein 1g2%
Vitamin A 703IU14%
Vitamin C 4mg5%
Calcium 24mg2%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.

“This website provides approximate nutrition data and information for convenience and as a courtesy only.”

Recent Low Carb Recipes:

Plate of keto sausage gravy over biscuits, with a fork and a blue-checkered napkin in the background.

Delicious Keto Sausage Gravy

This keto sausage gravy is a flavorful spin on the southern classic, giving you all the comforting taste with just 2.5g net carbs per serving. Perfect for pairing with low-carb biscuits or to add a hearty touch to your breakfast routine.

Read More »
Golden-brown keto biscuits with a crispy crust displayed on a cooling rack, showcasing a few biscuits split open to reveal the soft, fluffy inside.

Fluffy Keto Biscuits

Say goodbye to dense, heavy keto biscuits and hello to these fluffy, flavorful wonders! With a simple blend of low-carb ingredients and a hint of cheddar, these biscuits are light, airy, and satisfying. Ideal for breakfast, as a side dish, or just as a snack with a pat of butter.

Read More »
Stack of fluffy, golden-brown cream cheese pancakes with a dollop of butter on top and syrup dripping down the side.

Keto Cream Cheese Pancakes

If you’ve tried cream cheese pancakes before and found them lacking, this recipe will change your mind. With a classic pancake taste and no carbs, my keto cream cheese pancakes are easy to make and incredibly satisfying.

Read More »

Is it low carb? Learn more about it:

Sharing is caring!

5 Responses

  1. I don't know where you are getting your nutrition information, but 10 oz of cream cheese doesn't have 1860 calories. 8 oz is 720 calories, so the correct calorie count should be 900 calories for 10 oz, or 45 or so calories per serving for this (assuming 20 servings).

  2. this is a good idea, except that its pretty stiff, and not as pliant as your usual dips.
    Any suggestions about that?

  3. Made this mostly as directed, omitted chives and black pepper, added 1/8 tsp ground red pepper, 1/4 tsp paprika, squeeze of lime, and drizzle of cream till desired consistency. This is awesome!

5 from 2 votes (1 rating without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Scott Groth image for I'd Rather Be A Chef

I'm Scott, just a regular guy who has experienced amazing benefits from embracing a low carb (occasionally keto) lifestyle. Join me as I share low carb recipes that are family friendly, delicious and fun to eat.

Discover more about me in my Bio, explore whether my Low Carb Journey resonates with you, and if you also believe we are stronger together, then sign up for my LOW CARB NEWSLETTER.

As Seen On:

As seen on healthline, men's journal, greatist, buzzfeed, nom nom network, djfoodie, brit+co, goodnet