My family loves my Oven Roasted Chicken recipe - a classic dish that never fails to delight with its juicy, flavorful meat and crispy skin. In this recipe, I'll show you how to make oven roast chicken using simple ingredients and easy-to-follow steps.
Whether you're cooking for a family dinner or a special occasion, this recipe is true winner. Plus, with the convenience of oven roasting, you'll have more time to spend with your loved ones while the chicken cooks to perfection.
Let's dive into this family-favorite that you can prepare in just 30 minutes!
This recipe is: Low Carb, Keto-Friendly, Gluten-Free, Dairy-Free and Paleo.
Table of Contents
5 Reasons to love Oven Roasted Chicken
Let me tell you why giving this simple oven-roasted chicken recipe a try is totally worth it! This recipe is:
- Low carb, keto-friendly, gluten-free, paleo-friendly !
- Extremely budget-friendly with inexpensive chicken leg quarters!
- Delicious, crispy skin and juicy, tender chicken!
- Easy, make ahead recipe!
- Pairs with almost every side dish!
Are Oven-Roasted Chicken Legs Low Carb?
Yes, these oven-roasted chicken legs are low carb and keto-friendly. Chicken itself is naturally low in carbohydrates, and when roasted without breading or sugary sauces, it remains a suitable choice for a low-carb diet. This recipe contains only 0.3g of carb content so it is a perfect choice for anyone looking for a low carb, high-protein recipe.
Oven Roasted Chicken Ingredient List
To make this over roast chicken recipe, you will need the following simple ingredients:
- ¼ cup olive oil
- 4 chicken leg quarters, separated
- ½ teaspoon Kosher salt
- ¼ teaspoon fresh cracked pepper
Ingredient Substitutes
- Olive oil: Substitute with clarified butter for a higher smoke point and less strong flavor.
- Chicken leg quarters: Swap with chicken thighs, drumsticks, or a mix of both. You can also use chicken breast meat, but adjust the cooking time as needed.
- Kosher salt: No Kosher salt? Replace with sea salt or table salt based on your preference.
- Fresh cracked pepper: Use ground black pepper if you don't have cracked pepper.
Additional Ingredients
These keto-friendly additions will elevate the flavors of your Crispy Oven Roasted Chicken without compromising on the low-carb goodness!
- Garlic powder: Enhance the savory flavor without adding carbs.
- Onion powder: Add a sweet and mild onion essence to make flavorful chicken.
- Mustard Powder: Provide a tangy kick that pairs perfectly with the crispy skin.
- Paprika: Add a smoky depth to the crispy skin.
- Rosemary: Add fresh rosemary sprigs before baking to infuse more flavor to the chicken legs.
- Lemon zest: Brighten up the dish with a hint of citrus.
Note: Additional ingredients are just there to improve the flavor profile; they are not part of the original recipe.
Cooking Tools
You'll need the following tools to make this oven roasted chicken recipe:
- Large, Heavy Bottom Cast Iron Pan
- Measuring cups and spoons
- Tongs
- Lined Baking Sheet
How to make (Primary Keyword): Complete Cooking Guide
Let's get into the step-by-step cooking process of oven roasted chicken.
Cooking Methods
- Sautéing
- Roasting
Preparation Steps
- Gather all the ingredients and kitchen tools you will need for this recipe.
- Measure the ingredients in the quantities provided.
- Wash the chicken.
- Crack black pepper.
Cooking Steps
- Preheat the oven to 375 degrees.
- In a large, heavy bottom or cast iron pan, add the oil and heat over medium-high heat until the oil is shimmering.
- While the oil is heating, season the chicken pieces with salt and pepper. Be sure to season both sides of each piece.
- When the oil is hot, add the chicken but do not over crowd the pan. Cook until the skin is golden brown and crisp, then flip carefully using tongs.
- When the chicken is crisp, remove from the pan and place in a lined baking sheet.
- After all the chicken is crisped up, put in the baking sheet, bake in the hot oven for approximately 20 to 25 minutes. The chicken is done when it reaches 165 degrees or the juices run clear.
- Serve immediately and enjoy!
Step 1: season the chicken legs and thighs with salt and pepper.
Step 2: in a skillet, brown the skin until crisp.
Step 3: Place the chicken on a lined, rimmed baking sheet.
Step 4: Cook in the oven until the internal temperature reaches 165F. Enjoy hot!
💡 My Pro Tip
To master the art of achieving irresistibly crispy oven-roasted chicken, ensure your pan is preheated to perfection. Before introducing the chicken to the sizzle, make sure the fat in the pan reaches the ideal temperature. This step is crucial – it's the secret behind that delightful crunch you're aiming for.
⏲️ Time-Saving Tips
- Boost the oven-roasting process by giving the chicken a high-heat sear in the pan first. It sets the stage for quicker overall cooking.
- If your oven has a convection setting, use it to promote faster and more efficient roasting.
- Marinate the chicken ahead of time for an extra flavor boost delicious juices.
- Measure out spices, salt, and pepper in advance. Having everything ready to go makes the cooking process a breeze and ensures no frantic spice searching mid-cook.
What to serve with Oven Roasted Chicken?
No doubt, this easy oven-roasted chicken recipe is a taste sensation. However, I like to pair it with other dishes to make a complete meal. Check our these serving options:
- Green Beans With Mushrooms: Adding green beans to oven baked chicken makes it a complete meal and add extra nutrients to your food.
- Summer Broccoli Salad: This crunchy fresh salad adds the right amount of greens to this crispy roast chicken.
- Grilled Asparagus: Arrange grilled asparagus spears alongside crispy chicken legs and enjoy a perfect balance of flavors and textures to your family meal.
- French Haricot Verts: Present these delicious green veggies with this amazing chicken recipe for a delightful combination!
Storage and Reheating
Storage Tips:
- Store any leftover oven-roasted chicken in an airtight container in the refrigerator for up to 3 days.
- While the chicken can be frozen, be aware that freezing and reheating may affect its crispiness. If freezing, place it in an airtight container, and consume within 1 month for optimal taste.
Reheating Tips:
- For best results, reheat your chicken on the stovetop. Heat a pan over medium heat, add a touch of oil, and warm the chicken for 3-5 minutes, turning occasionally until heated through (165°F / 74°C).
Disclaimer: Reheating in the oven is not recommended as it may compromise the texture of the chicken.
Recipe Conclusion
Other Chicken Recipes You Will Love
If you're a chicken lover and looking for more similar ideas, I have plenty of delicious chicken recipes that are low-carb and flavorful!
FAQs
Cooking times vary; for a whole chicken, about 20 minutes per pound at 375°F (190°C). Pat the chicken dry with a paper towel before cooking for crispiness.
It's safer to cook chicken at 165°F (74°C), ensuring it's thoroughly cooked without overcooking. Keep an instant-read thermometer to ensure tender and juicy chicken.
Roasting at 400°F (200°C) gives a crispier skin, but adjust based on the recipe, desired outcome, and ensuring the chicken reaches the recommended internal temperature of 165°F (74°C).
CRISPY OVEN ROASTED CHICKEN
Ingredients
- ¼ cup olive oil
- 4 Chicken Leg Quarters Separated
- ½ teaspoon Kosher Salt
- ¼ teaspoon Fresh Cracked Pepper
Instructions
- Preheat the oven to 375 degrees
- In a large, heavy bottom or cast iron pan, add the oil and heat over medium-high heat until the oil is shimmering.
- While the oil is heating, season the chicken pieces with salt and pepper. Be sure to season both sides of each piece.
- When the oil is hot, add the chicken but do not over crowd the pan. Cook until the skin is golden brown and crisp, then flip the chicken carefully in the pan using tongs.
- When the chicken is crisp, remove from the pan and place in a lined baking sheet.
- After all the chicken is crisped up and in the baking sheet, bake in the oven for approximately 20 to 25 minutes. The chicken is done when it reaches 165 degrees or the juices run clear.
- Serve immediately and enjoy!
Notes
Nutrition
Recent Low Carb Recipes:
Is it low carb? Learn more about it:
Seth Bauman says
Would you ever serve these with a sauce? Maybe a teriyaki or something? They are really tasty but could use something on them.
Scott Groth says
Absolutely- if you want to make it in a more Asian style, change the oil to Sesame oil and add some sesame seeds to the chicken before adding it to the oven. Or, you could add BBQ sauce before adding the chicken to the oven. Teriyaki would work great as well... or you could even use store bought Italian salad dressing to increase the flavors.
Have a great day in the kitchen-
Scott