This grilled lamb chops recipe is delicious and can be made quickly and easily. If you love lamb chops and grilling... then you've found the right recipe. It's incredibly easy and results in a super flavorful meal. Let's check it out.
This grilled lamb chops recipe is: Low Carb, Keto-Friendly, Gluten Free and Paleo.
Table of Contents
5 Reasons to love this recipe
- Fast and easy to make.
- Delicious flavor with the dry rub.
- Fits into the low carb and keto lifestyle.
- Pairs with side dishes easily.
- Minimal cleanup.
Are grilled lamb chops low carb?
Yes. Each chop will have less than 1g of net carbs. Lamb is a zero carb food, so the additional carbs would be attributed to the spice mixture, which is limited for each chop. These lamb chops are perfectly suited for the low carb diet.
Grilling Lamb Chops
I never really ate much lamb as a kid. It always smelled and tasted too "gamey" for me... and it was served with that unnaturally green, fake tasting mint jelly. Yuck. Well, that's not what we are going to make today. No, this recipe is light, delicious and incredibly easy to make.
For this recipe, I have chosen not to use "Frenched" chops. You certainly may use them, but I like how the meat and fat around the bone get crispy and add so much flavor.
You could even use lamb cutlets if you want, which are lamb chops where the butcher just cuts through the bone rather than between them. Typically they are a cheaper cut of meat, but have the same delicious outcome.
Seasoning Lamb Chops
I follow a pretty straightforward thought process when it comes to lamb: simple is better. Lamb, like almost all proteins, loves salt and pepper. From there, it is your choice what to do. Here are some really delicious lamb seasoning combinations:
- Shallots + Rosemary + Salt + Pepper
- Lemon + Fresh Mint + Salt + Pepper
- Cayenne + Cumin + Salt + Pepper
- Ground Mustard + Oregano + Salt + Pepper
- Onion Powder + Garlic Powder + Salt + Pepper
Those are just a few alternatives to this recipe you might want to try. I love herbs de Provence. This spice mixture has thyme, rosemary, basil, oregano, and savory. Some variations include lavender, but I do not use that blend. The lavender takes over, and I'm not a huge fan of eating flowers.
Dijon Mustard: You'll find that Dijon mustard is the perfect sauce to dip these grilled lamb chops into repeatedly. The spice and vinegar enhance the flavors of the lamb so nicely. It's fantastic. I would probably not use the Dijon mustard side if you make lamb with mint and lemon. Maybe a lemon yogurt sauce might go well with that pairing.
My Pro Tips for Lamb Chops:
When you are grilling lamb chops, keep an eye on them. Here's why:
- Grill Fire: Lamb chops invite grill flare-ups! I like the grill's taste, but the grease flare-up smoke really doesn't taste great on the lamb. I keep a water bottle with some baking soda mixed in with it. When a flare-up happens, a quick squirt next to the meat on the grill tames the flame.
- Chop Thickness: Depending on their thickness, some chops will finish cooking faster than others. To prevent overcooking, move the cooked chops to a cool area on the grill or the warming rack.
- Overcooking: Speaking of overcooking, lamb tends to go from perfect to overcooked quickly. When the lamb is medium rare (135F), take it off the grill. It will continue to cook while it rests...resulting in perfectly pink lamb chops.
Time Saving Tips:
- Take the lamb out of the fridge ahead of time. It needs to come to room temperature before cooking. It can stay on the counter for about an hour.
- Mix the spices in advance. Sprinkle on without measuring them out when you're about to cook the lamb chops.
Other Lamb Recipes:
If you love lamb and are looking for some other options, take a look at these recipes:
BBQ Lamb Chops: In this recipe, we are adding a delicious marinade to the lamb chops that adds freshness and an amazing flavor profile with fresh rosemary and garlic.
Leg of Lamb: If you need a recipe that is the centerpiece for any large family gathering, this is it. I'll take you through the step-by-step instructions to make it perfect, every time!
Storage and Reheating
If you have leftover lamb chops, keeping them stored correctly is essential. Let's take a look at how I do it:
Storage Tips:
Allow the lamb chops to cool to room temperature. Once cooled, place them in an airtight container and keep in the refrigerator for up to five days. Any longer than that, I find the flavors get a bit too strong.
Reheating Tips:
These chops are best reheated either on a hot grill or under the broiler in the oven. Both methods take approximately 2-3 minutes to heat them through. Avoid the microwave as it will make the meat tough and make the lamb smell a bit off.
Freezing Tips:
I am not a fan of freezing lamb chops. It tends to alter the texture of the meat and the flavor.
What to Serve With Grilled Lamb Chops
Take a look at some great side dish recipes to go along with this yummy grilled lamb.
Provencal Ratatouille: Transport yourself to Provence with grilled lamb chops and my Rustic Provencal Ratatouille Dish. The perfect combination of deliciousness.
Sauteed Zucchini with Thyme: The thyme in this recipe pairs perfectly with the herbs de Provence in the spice mix of the lamb. It's a delightful match.
Amazing Smashed Potatoes: If you're not living low carb, take a look at these amazing smashed potatoes. They have always and continue to be a huge crowd favorite!
French Haricot Verts: It's just a fancy name for green beans... but these are like nothing you've tried before. They are mixed with slivered almonds for a taste sensation.
FINAL THOUGHTS ON GRILLING LAMB CHOPS
Here's the deal: this recipe is truly delicious and ready in minutes. It comes off the grill perfectly, every time, without any worry.
For the best results, ask your butcher to "french" the ribs. They will look better if you're going to a party or having people to your house.
If you want to cook these in a pan, please see the notes in the recipe card for alternate cooking methods!
Grilling Lamb Chops
Ingredients
- 10 Lamb Chops
- 2 tablespoon Herbs de Provence
- 2 tablespoon Olive Oil
- 1 teaspoon Kosher Salt
- 1 teaspoon Fresh Cracked Pepper
Instructions
- Make sure that the lamb is brought to room temperature about an hour before grilling. When it is at room temperature, preheat your grill on high heat.
- As your grill is heating, evenly distribute half of the salt, pepper and herbs de provence over the lamb chops. Spray some olive oil on them, flip and repeat.
- Add the chops to the grill and close the lid. Cook for 2 minutes (approximation based on your grill's heat output), flip and cook for 2 more. Repeat two more times. Remove from the grill once the meat is cooked to medium rare or your preferred temperature.
- Cover the lamb chops with foil and allow to rest for 5 to 10 minutes. Serve hot and happy eating!
Notes
- If you have thicker lamb chops, increase the cooking time. Thinner chops or a very hot grill, decrease the cooking time just a bit.
- If you have flare ups on the grill, keep a spray bottle near to tame the flame.
- Always check the temperature with a thermometer to ensure your chops are cooked through! 135F is medium-rare...
- Stovetop Method: In a large, heavy bottom pan heat some clarified butter. When the fat is hot (it will shimmer), add the seasoned chops to the pan. Allow to cook for 1-2 minutes. Flip with tongs and repeat. Check the temperature and allow to rest.
- Oven Method: Preheat the broiler in your oven. Move the rack near the top. Lay the seasoned lamb chops on a lined, rimmed baking sheet. Broil the chops for 2-3 minutes on each side. Check the temperature and enjoy!
Kaleigh @ Lively Table says
My husband loves lamb! I'm definitely going to have to try these for him! I think I'll go for the lemon and mint first.
Scott Groth says
Hi Kaleigh:
Sounds like a plan. Lemon and mint work perfectly together with lamb. Grill a lemon that is cut in half with the lamb, cut side down. The sugars will caramelize and it will taste incredible.
Happy cooking!
Scott
Maya | Wholesome Yum says
I love lamb, and these look delicious! Thank you for the step-by-step instructions.
Scott Groth says
Hi Maya:
They are so tasty. I love how the grill transforms them like no other cooking method. I'm a huge fan of pan seared lamb chops too... those are coming up in a post in early November.
Take care and have a great day in the kitchen!
Scott
Raquel Marsh says
Perfectly easy and tasty. I mean really easy to make and really tasty.
Scott Groth says
Hi Raquel:
They are really really divine.
Thank you for stopping by.
Have a delightful day in the kitchen!
Scott