Are you familiar with the expression: You can be the most ripe, fresh, juicy peach, but there'll still be someone who hates peaches? Well, peach hater, I assure you that you will fall madly in love with my Sugar Free Peach Compote Recipe. It was my first attempt at sugar-free fruit compote since refined sugar is no longer a welcome ingredient in my household.
The compote is so good you won't believe it is sugar-free. Although it is naturally sweet, the peach compote has a savory flavor, that goes well with various foods, including grilled meats. You won't get the jam, jelly flavor profile common with many compotes. Ready for the melt-in-your-mouth natural sweetness? Let's dive into the recipe's simple steps!
This recipe is:
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- Low Carb
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- Gluten Free
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- Vegetarian
Table of Contents
5 Reasons to Love This Peach Compote Recipe
I love this peach compote recipe for its unique, natural, sweet flavors. Here are more reasons why you may also like it:
- No refined sugar.
- Delicious natural sweetness from the grilled peaches.
- Peach, thyme, and butter are a match made in culinary heaven.
- A smooth melt-in-your-mouth texture.
- Versatile applications.
Is Peach Compote Low-Carb?
Yes, sugar-free peach compote made with low-carb sweeteners is low-carb-friendly. This recipe is low-carb despite using honey as a sweetener. You can lower the carb count further by using low-carb sweeteners like monk fruit or erythritol.
Sugar-Free Peach Compote Ingredient List
You need just a few simple ingredients for this peach compote recipe:
- 3 peaches pitted and halved
- 4 sprigs thyme
- 4 tablespoons unsalted butter
- 1 teaspoon olive oil
- 1 teaspoon honey
- 1 squeeze lemon
- 1 pinch of kosher salt
- 1 pinch black pepper
Ingredient Substitutions
While the ingredients listed above are the best for making this sugar-free compote recipe, you can swap some for these excellent alternatives:
- Honey: Lower the recipe's carb content by swapping honey for low-carb sweeteners like monk fruit sweetener or erythritol
- Fresh thyme: Dried thyme will do, but use ½ the amount.
- Lemon: A squeeze of lime juice will give you a similar citrusy brightness.
Additional Ingredients
I love to jazz up the peach low-carb compote recipe with extra ingredients:
- Cinnamon: A teaspoon of cinnamon will add warmth and a beautiful aroma to the compote.
- Lemon zest: Add lemon zest for extra brightness and freshness.
Note: The additional ingredients are optional and part of the original recipe. Use them to enhance the compote's flavor.
Cooking Tools
Grab the following tools to make this delightful recipe for peach compote:
- A small pan.
- Knife and chopping board.
- Measuring cups and spoons.
How to Make Peach Compote: Complete Cooking Guide
Cooking Method
- Grilling
- Simmering
Preparation Steps
- Gather all the tools and measure the ingredients for this recipe.
- Wash the peaches and thyme sprigs and let them dry.
Cooking Instructions
- Preheat your grill and oil the grate to prevent sticking.
- Lay the peaches cut side up and lightly coat them with olive oil, salt, and pepper.
- Grill the peaches for approximately 4-5 minutes, cut side down. Then flip and grill for just 1-2 minutes on the other side. We don't want them cooked through on the grill.
- While the peaches grill, melt the butter in a pan over medium-high heat.
- Remove the peaches from the grill and dice.
- Add the chunks of peaches to the butter along with the thyme and honey. Cook for 5-7 minutes or until the peaches soften and the sauce has thickened.
- Sprinkle a bit of lemon over the peach mixture and remove the thyme stalks before serving.
Step 1: Lay the peaches cut side up and lightly coat them with olive oil, salt, and pepper.
Step 2: Grill the peaches for approximately 4-5 minutes, cut side down. Then flip and grill for just 1-2 minutes on the other side.
Step 3: Add the chunks of peaches to the butter along with the thyme and honey. Cook for 5-7 minutes or until the peaches soften and the sauce has thickened.
💡 My Pro Tip
Finding the right peach is critical to the recipe's success. Some important points to consider when buying peaches are: first, the ripe peach needs to smell super-peachy. If it smells like nothing, it will taste like nothing.
Second, the peach needs to be supple yet firm. If the peach is too soft, the pit will tear the flesh when you cut it in half. On the other hand, if it is too hard, the flesh won’t separate from the peach. With the perfect peaches, this compote recipe is a breeze.
⏲️ Time-Saving Tips
- While I have never tried it, you can use frozen peaches for this recipe. They will shorten your prep time. Use a grill basket if the frozen peaches are cut into small pieces that may easily fall off the grill.
What to Eat with Peach Compote?
This delicious peach compote tastes fantastic on various food items. Here is a quick list of delicacies that pair well with the compote:
- Greek yogurt: Enhance the flavor of Greek yogurt with the delightful peach flavors of the sugar-free compote.
- Ice cream: Add an extra layer of flavor to your vanilla ice cream with the peach compote.
- Grilled Pork Chops: The peach compote adds beautifully contrasting sweet and savory flavors to the perfectly grilled pork chops.
- Grilled Chicken Wings: Dip the wings in the compote for a delightful burst of savory flavors.
- Grilled Baby Back Rib: The juicy fall-off-the-bone ribs smothered in the buttery peach compote taste heavenly.
- BBQ Lamb Chops: Impress your guests with rich lamb flavors heightened by the savory, peachy flavors of the compote.
- Fruits: Blueberries, raspberries, currants, or cherries are a tad more delicious with the peachy flavors from the compote.
- Cheeses: I enjoy eating various cheeses, including Brie, Burrata, Mozzarella, and Mascarpone with peach compote.
- Preserved meats: Add the peach compote to your bacon, prosciutto, speck, or bresaola for enhanced flavors.
Note: The sugar-free peach compote pairs well with any grilled meat except BEEF!
Storage and Reheating Instructions
Storage Tip
- Store the peach compote for up to 10 days in an airtight container in the fridge.
Freezing Tip
- Freeze the compote in a freezer-safe container for up to 3 months. Thaw in the fridge and reheat according to the instructions below.
Reheating Tip
- It can be eaten cold from the fridge. If you want to have it warm, reheat the compote in a pan, stirring frequently until heated through. Avoid the microwave, as it will make the peach mushy and unappealing.
Recipe Conclusion
I have made fruit compotes countless times, and I can tell you for a fact that this is the best Sugar-Free Peach Compote recipe for anyone watching their carb intake. Substitute honey with low-carb sweeteners if you are on a strict low-carb diet. Since the compote stores well in the fridge, make a large batch and enjoy it on various meals, including breakfast delectables like keto waffles, keto pancakes, bacon, and grilled meats.
Try the recipe and tell me how it turns out in the comments below. I'd love to see some pictures too, so share them on Facebook and Instagram.
More Fruit Compote Recipes:
Here is another sugar-free fruit compote recipe to try:
FAQs
Yes, use frozen peaches if fresh peaches are out of season.
Yes, low-carb peach compote made with low-carb sweeteners like monk fruit is keto-friendly.
Yes, sugar-free canned peaches are okay. However, since they are typically pre-cooked, you must adjust the recipe's cooking steps.
Sugar Free Peach Compote
Ingredients
- 3 peaches pitted and halved
- 4 sprigs thyme
- 4 tablespoons unsalted butter
- 1 teaspoon olive oil
- 1 teaspoon honey
- 1 squeeze lemon
- 1 pinch of kosher salt
- 1 pinch black pepper
Instructions
Preparation Steps
- Gather all the tools and measure the ingredients for this recipe.
- Wash the peaches and thyme sprigs and let them dry.
Cooking Instructions
- Preheat your grill and oil the grate to prevent sticking.
- Lay the peaches cut side up and lightly coat them with olive oil, salt, and pepper.
- Grill the peaches for approximately 4-5 minutes, cut side down. Then flip and grill for just 1-2 minutes on the other side. We don't want them cooked through on the grill.
- While the peaches grill, melt the butter in a pan over medium-high heat.
- Remove the peaches from the grill and dice.
- Add the chunks of peaches to the butter along with the thyme and honey. Cook for 5-7 minutes or until the peaches soften and the sauce has thickened.
- Sprinkle a bit of lemon over the peach mixture and remove the thyme stalks before serving.
Notes
Nutrition
“This website provides approximate nutrition data and information for convenience and as a courtesy only.”
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