ARE BRUSSELS SPROUTS LOW CARB OR KETO?

BY ELIZABETH SALVINO

LOW CARB JOURNEY

Are Brussels Sprouts Low Carb or Keto? You might have asked yourself this question a few times.

And YES! Brussels sprouts are indeed low carb, making them a delicious way to enjoy vegetables while staying within your carb limits.

One cup of Brussels sprouts contains 7.9 grams of total carbs and 3.3 grams of fiber, resulting in approximately 4.5 grams of net carbs.

With just 4.5 grams of net carbs per cup, brussels sprouts are also a great fit for a ketogenic diet.

Try my healthy Brussels sprouts recipes to enjoy these veggies in a whole new way:

ROASTED BRUSSELS SPROUTS RECIPE

Crispy bacon transforms these keto Brussels sprouts into a flavorful side dish that's hard to resist!

2 KETO BRUSSELS SPROUTS CASSEROLE

This keto friendly and gluten free dish is as easy to make as it is delicious—cheesy and bursting with flavor!

3 BALSAMIC HONEY ROASTED BRUSSELS SPROUTS

This low-carb recipe melts in your mouth. Even if you’re not a fan of Brussels sprouts, this might just change your mind.

4 PAN-SEARED BRUSSELS SPROUTS

This recipe turns these little green gems into beautifully caramelized, nutty bites of goodness.

5 BAKED BRUSSEL  SPROUTS GRATIN

This recipe turns these little green gems into beautifully caramelized, nutty bites of goodness.

EXPLORE MORE  KETO RECIPES

My whole life I have fought and lost the weight loss battle... until recently when I changed my entire way of eating to Low Carb / Keto.  In SIX MONTHS I lost 10+ INCHES off of my waistline by eating my own low carb recipes. I'll be sharing more recipes with you... I'm a true believer in the low carb lifestyle!!