BY SCOTT GROTH
LOW CARB RECIPES
PREP TIME:
TOTAL TIME:
INGREDIENTS
– Dry Rub Recipe – 1 tbsp Kosher Salt – 1 tbsp Fresh Cracked Pepper – 1 tbsp Garlic Powder – 1 tbsp Onion Powder – 1 tsp Ground Cumin – 1 tsp Spanish Paprika – ¼ tsp Cayenne Pepper – Baby Back Rib Recipe – 2 Slabs Baby Back Ribs – 1 Large Onion – ¼ Cup Olive or Avocado Oil – ½ Cup Chicken, Beef or Pork Stock
15 mins
2 hrs
Prepare vegetables. Layer the sliced onions on the bottom of greased dish and add in the stock. Set aside.
Season the rib. Slice the rib rack in half. Coat all surfaces with the spice rub.
Sear the ribs. Heat the skillet over medium-high heat and add the oil. When the pan is nice and hot, begin searing the ribs, meat side down.
Bake the ribs. Cover the baking dish with aluminum foil and bake in the oven for 2 hours. The ribs are done when internal temperature reach 200 degrees.
My Favorite BBQ Sauce Recipe works well with this recipe! 👇
My whole life I have fought and lost the weight loss battle... until recently when I changed my entire way of eating to Low Carb / Keto. In SIX MONTHS I lost 10+ INCHES off of my waistline by eating my own low carb recipes. I'll be sharing more recipes with you... I'm a true believer in the low carb lifestyle!!