BY JULIAN VALIAO
LOW CARB JOURNEY
Blue cheese brings a rich creaminess and depth of flavor to salad, stuffed meats, and sauces. But, is blue cheese low carb?
The short answer is YES! Blue cheese is remarkably low-carb, with less than 1 g of net carbs per serving (1oz or 28 g).
High fat and protein, blue cheese has other nutrients such as sodium, calcium, phosphorus, and Vitamin A.
Can I eat blue cheese on a keto diet? YES! Blue cheese is low in carbs, moderate in protein, and high in fat, making it perfect for a keto diet!
You can easily enjoy blue cheese into your keto meal plan by simply adding them to your meals. Here are my top blue cheese recipes to try:
This creamy, tangy, and luscious dressing goes well on salad, steak topping, or as dip for wings, veggies, and more!
The addition of blue cheese brings a soft, creamy texture that beautifully contrasts with the crisp watercress.
This creamy masterpiece surpasses high-carb restaurant versions and processed canned soups found in stores.
My whole life I have fought and lost the weight loss battle... until recently when I changed my entire way of eating to Low Carb / Keto. In SIX MONTHS I lost 10+ INCHES off of my waistline by eating my own low carb recipes. I'll be sharing more recipes with you... I'm a true believer in the low carb lifestyle!!