IS CUCUMBER KETO FRIENDLY? 5 HEALTHY RECIPES TO TRY!

BY JULIAN VALIAO LOW CARB JOURNEY

[{"selector":"#anim-f4399c3a-c7b8-4389-a2d1-369837c8fec2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4a42668-b429-45b0-910d-278b1b2d1f99","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Whether you're new to keto diet, or just trying to cut back on carbs, you've probably wondered, "Are cucumbers keto friendly?." LEARN MORE

[{"selector":"#anim-ce8a0b2c-a10b-4288-b7cb-1e470409ada0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c28e4a26-36db-4185-9e67-bca8c5b4ce60","keyframes":{"transform":["translate3d(0px, 367.97371%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The short answer is YES! Cucumber is a low carb vegetable, making it an excellent choice for a keto diet. LEARN MORE

[{"selector":"#anim-110a05fe-137f-4020-967f-f3e33159411f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80b93b1e-9441-4ecd-9d74-7b0128240f5a","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A standard serving of cucumber, or 1.5 cups of cucumber slices, contains 1.6 grams of net carbs. LEARN MORE

[{"selector":"#anim-5e6e1a83-83c1-45ba-b1e6-7cc8aff077a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-042c2397-0efd-4a14-8abb-7d6a26bfc1d8","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] With its minimal carbohydrate content, a cucumber is an excellent choice to keep your carb intake below 50 grams. LEARN MORE

[{"selector":"#anim-9cb8b012-1a0e-4113-a9fa-d91215437562","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ba7b00e-5d18-40df-afe1-89ec342c1c35","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cucumber is a low carb vegetable that can be enjoyed in many ways. Here are some of my favorite keto cucumber recipes from Scott: LEARN MORE

1 CUCUMBER FETA SALAD

[{"selector":"#anim-e69b35cf-929e-4a24-8b9f-e0daeb797986","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e67db4e-4d01-4780-acc4-a3220af0d7d9","keyframes":{"transform":["translate3d(0px, 69.54818%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b628e67-632e-4168-bfd9-605e10d9d0f1","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-622974d3-e3e8-4984-8703-28e6a48734b1","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea7289c-187a-4373-882d-2c6a912bc0b6","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A creamy cucumber salad with less than 6 grams net carbs per cup. Picture crisp cucumber slices dancing with feta cheese! (6 grams carbs per serving) GET RECIPE

2 LIMEADE RECIPE

[{"selector":"#anim-8a93d120-d199-4585-a533-301612c9a496","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46727805-7366-4ed3-b55c-3d1fa4c196c6","keyframes":{"transform":["translate3d(0px, 69.54818%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e150b802-6653-4b67-ac3e-fbdf3e248562","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0deeb8b4-ae6a-40f4-8538-0d990edb615a","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81025158-015f-44de-b72a-7651f896a41f","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Enjoy crunchy cucumber slices with a refreshing limeade recipe! It takes only 5 minutes to make with no sugars added. (4 grams carbs per glass) GET RECIPE

3 SPICY PICKLED EGGS

[{"selector":"#anim-e2238830-34f5-4ffc-b299-a5116b80164e","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03aca887-e75b-47a5-b859-110c4cda2360","keyframes":{"transform":["translate3d(0px, 69.54818%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-242e0f7f-66cb-453c-a046-4e8f956bf41b","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35aa1cb1-9c40-468e-a5eb-9735a2246cfb","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b7073a2-ab26-4728-b2fd-8a207c149566","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A fantastic healthy snack or quick on-the-go breakfast that goes well with crunchy cucumber slices! (2 grams carbs per serving) GET RECIPE

4 CAULIFLOWER SALAD RECIPE

[{"selector":"#anim-138c9594-3194-491e-9a56-bedb07092ad0","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-684f5ad5-5c68-4e76-8d7d-94c08f575067","keyframes":{"transform":["translate3d(0px, 69.54818%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31891bae-4306-4918-9ae3-912da16383b5","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c54b8d8-795c-43e3-b58c-66783be05d1f","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c72ff68c-0930-4ae4-afa5-f4af453c1130","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Cucumber adds a crunchy and slightly sweet note to the Mediterranean flavors of this salad! (5 grams carbs per serving) GET RECIPE

5 BEST GAZPACHO RECIPE

[{"selector":"#anim-90b75dc3-15cb-4a21-8287-9affb7382d47","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72309b0b-ba32-4413-9b9b-b3e6134d3a9c","keyframes":{"transform":["translate3d(0px, 69.96311%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b08fbe7f-930d-428d-8d41-e027006ef6aa","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60a9219a-24f8-4a51-b796-e444e5088b2c","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-210dd320-6701-47a5-8cd0-e65a82913781","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Thinly sliced cucumbers add a refreshing contrast and a visual appeal to this Spanish soup. (6 grams carbs per serving) GET RECIPE

LEARN MORE

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[{"selector":"#anim-6f4f258e-bb2c-4a93-8dc5-1a286c235a72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8cbe796-cda4-442c-8dee-04df61c22d3f","keyframes":{"transform":["translate3d(0px, 179.93243%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-093b9985-d929-40ff-8c9c-8320d69d15a8","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] My whole life I have fought and lost the weight loss battle... until recently when I changed my entire way of eating to Low Carb / Keto. In SIX MONTHS I lost 10+ INCHES off of my waistline by eating my own low carb recipes. I'll be sharing more recipes with you... I'm a true believer in the low carb lifestyle!! SUBSCRIBE