BY ELIZABETH SALVINO
LOW CARB JOURNEY
Whether you're new to the low carb and ketogenic diet or just trying to cut back on carbs, you've probably wondered, "Is feta cheese keto?"
The short answer is YES! Feta cheese contains only 3.88 grams of net carbs per 100-gram serving.
Feta cheese does not contain any sugar, which means you can savor it without worrying about spikes in your blood sugar levels.
Feta is high in fat, offering 21.5 grams of fat per 100 grams. This high-fat content helps keep you feeling full and satisfied!
It's packed with protein to support muscle maintenance and overall health.
Feta cheese can be easily incorporated into a variety of dishes. Here are my versions of healthy feta cheese recipes:
Picture crisp cucumber slices dancing with creamy feta cheese, brightened by fresh mint and a zesty kick of apple cider vinegar.
It's a low carb twist on the traditional Greek salad, yet packed with great flavor!
It's a low carb twist on the traditional Greek salad, yet packed with great flavor!
This easy salad recipe bursts with tons of flavor in each bite and perfect if you're looking for a light low carb lunch.
My whole life I have fought and lost the weight loss battle... until recently when I changed my entire way of eating to Low Carb / Keto. In SIX MONTHS I lost 10+ INCHES off of my waistline by eating my own low carb recipes. I'll be sharing more recipes with you... I'm a true believer in the low carb lifestyle!!