BY ELIZABETH SALVINO
LOW CARB JOURNEY
I firmly believe that some pantry staples, like mayonnaise, are indispensable. So, is mayo low-carb or keto?
Yes, mayonnaise can be low-carb if made with oil, eggs, vinegar, or lemon juice, which are relatively low in carbohydrates.
However, some store-bought mayo brands have added sugars or starches that increase their carb count.
Stick to no-sugar mayo brands if you can’t make your own at home. Head to the blog post to check the list of the best mayo brands for a low carb diet.
Low carb mayo contains 0.57 grams of net carbs, making it suitable for a low-carb and keto diet.
Mayo is high in healthy fats, making it a good fit for the keto diet and for maintaining energy.
Here are 7 healthy recipes to enjoy mayonnaise on a keto diet:
This keto mayo recipe is rich, creamy, and velvety with perfectly balanced flavors!
A keto friendly dip to pair with your low-carb snacks. Whip it up in no time and enjoy a burst of flavor!
Succulent shrimp, crisp veggies, and fresh herbs tied together with creamy homemade mayo!
Transform your homemade mayo into a delicious wing sauce that can also be used as a dressing or veggie dip!
An intense, spicy addition to your meals. It's spicy with a wallop of garlic, yet smooth and buttery at the same time.
Imagine fresh green cabbage, sweet carrots, and a tangy dressing made from mayonnaise, sour cream, and a touch of honey!
This recipe is mouthwateringly delicious and was a new culinary experience for my entire family!
My whole life I have fought and lost the weight loss battle... until recently when I changed my entire way of eating to Low Carb / Keto. In SIX MONTHS I lost 10+ INCHES off of my waistline by eating my own low carb recipes. I'll be sharing more recipes with you... I'm a true believer in the low carb lifestyle!!