IS PATTY PAN SQUASH LOW CARB?

BY ELIZABETH SALVINO LOW CARB JOURNEY

[{"selector":"#anim-d500daf3-a017-4869-bba2-a3cef05b0488","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbdf1260-6658-4fe5-931a-6635cff353ec","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Is patty pan squash low carb? Absolutely! You can enjoy this vegetable in any meal without loading up on carbs. LEARN MORE

[{"selector":"#anim-e68c79cd-1e6c-48cb-8c37-6caf5de08678","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45a4fea1-1b95-40fc-908d-a2f9e3c365d9","keyframes":{"transform":["translate3d(0px, 223.41265%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pickled patty pan squash contains only 3.57 grams of carbs per serving, making it an excellent option for anyone following a low carb diet. LEARN MORE

[{"selector":"#anim-78c04313-4f9e-477c-88a1-83431ea66801","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca817ef9-e148-4616-952b-6e6ee3731560","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Patty pan squash is not only low in carbs, but it is also rich in vitamins and minerals like vitamin C, magnesium, and potassium. LEARN MORE

[{"selector":"#anim-230c0def-85e8-4870-a994-4ae8e7d45d9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ddc64a2-ab4f-4e5f-a104-c1f8a8f3b351","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This "cute" squash brings a delightful flavor to your meals and is suitable for sautéing, grilling, and roasting. LEARN MORE

[{"selector":"#anim-6355363e-5503-4561-a76e-084f0e3c089b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8826e97f-9825-4f71-9a40-d17a93abbf28","keyframes":{"transform":["translate3d(0px, 362.64083%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Roast patty pan squash with olive oil, salt, and pepper for a delicious and easy side dish. LEARN MORE

EXPLORE MORE RECIPES!

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[{"selector":"#anim-030f4cf2-b452-4ece-9905-3d6e0be3741b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27e01204-9a18-47d7-bfc7-1451ef3592d4","keyframes":{"transform":["translate3d(0px, 179.93243%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c722f01-e9e0-4072-b4a3-0136892fe418","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] My whole life I have fought and lost the weight loss battle... until recently when I changed my entire way of eating to Low Carb / Keto. In SIX MONTHS I lost 10+ INCHES off of my waistline by eating my own low carb recipes. I'll be sharing more recipes with you... I'm a true believer in the low carb lifestyle!! SUBSCRIBE