IS SAUERKRAUT KETO FRIENDLY?

BY SCOTT GROTH

LOW CARB JOURNEY

Sauerkraut is a tangy, crunchy fermented cabbage used in many traditional dishes. But is it low carb and keto friendly? Let's find out!

Absolutely! This tangy fermented cabbage isn't just delicious—it's also low-carb and perfect for your keto diet.

Is sauerkraut keto friendly?

Sauerkraut is made from cabbage and salt, and the fermentation process doesn't add any significant carbs.

Is sauerkraut low carb?

One cup of sauerkraut contains only 2 grams of net carbs, making it a keto friendly food.

How many carbs in sauerkraut?

Sauerkraut is rich in essential vitamins like vitamin K, and it's a fantastic source of probiotics for gut health benefits.

Is sauerkraut healthy?

SUPER EASY SAUERKRAUT RECIPE

OLD WOLRD SAUSAGE AND SAUERKRAUT

PORK BURGERS WITH SAUERKRAUT

Check out these amazing Low Carb Sauerkraut Recipes!

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My whole life I have fought and lost the weight loss battle... until recently when I changed my entire way of eating to Low Carb / Keto.  In SIX MONTHS I lost 10+ INCHES off of my waistline by eating my own low carb recipes. I'll be sharing more recipes with you... I'm a true believer in the low carb lifestyle!!