BY SCOTT GROTH
LOW CARB JOURNEY
Sauerkraut is a tangy, crunchy fermented cabbage used in many traditional dishes. But is it low carb and keto friendly? Let's find out!
Absolutely! This tangy fermented cabbage isn't just delicious—it's also low-carb and perfect for your keto diet.
Sauerkraut is made from cabbage and salt, and the fermentation process doesn't add any significant carbs.
One cup of sauerkraut contains only 2 grams of net carbs, making it a keto friendly food.
Sauerkraut is rich in essential vitamins like vitamin K, and it's a fantastic source of probiotics for gut health benefits.
My whole life I have fought and lost the weight loss battle... until recently when I changed my entire way of eating to Low Carb / Keto. In SIX MONTHS I lost 10+ INCHES off of my waistline by eating my own low carb recipes. I'll be sharing more recipes with you... I'm a true believer in the low carb lifestyle!!