The delightful Keto Chili Con Carne Recipe keeps well in the fridge, and thus is perfect for keto meal prep. Make a large batch and enjoy it as an effortless make-ahead dinner or quick lunch.
Let's jump straight to the recipe!
Yes, this keto beef chili recipe is made to fit a keto diet. This recipe only has 6.5 g net carbs per 1 cup serving.
Prep Time:15 Min
COOK time: 45 min
– 1 pound ground beef (80/20) – 1 pound ground pork (80/20) – 1 can whole peeled tomatoes (28 ounces) – 3 cups cauliflower florets – 1.5 cups white onion, diced – 1 cup red bell pepper, diced – 1 cup salsa verde – 2 tablespoons clarified butter – 2 tablespoons tomato paste – Spices
Ingredients
Prep Time:15 Min
COOK time: 45 min
Substitutions:
– Chili powder– Add chipotle powder or Ancho chili powder if you want a richer, spicy flavor. – Clarified butter– Use ghee, rendered bacon fat, duck fat, olive oil, coconut oil, or avocado oil. – If the heat is too much for you, add toppings like sour cream or shredded cheddar cheese to round out the spiciness.
This effortless Keto Chilli Con Carne is ready in 6 easy steps!
Add the beef and pork to shimmering butter, brown for 5-7 minutes over medium heat, then sprinkle with half the salt.
Add diced onion and red bell pepper, cook for 5-7 minutes until onion is translucent.
Stir in tomato paste and canned tomatoes with their sauce, then add salsa verde and mix well.
Add all remaining seasonings, mix thoroughly, and bring to a simmer.
Mix thoroughly.
Lower the heat, add chopped cauliflower, and cook for 20 minutes until tender.