BY SCOTT GROTH
LOW CARB JOURNEY
There are plenty of low-carb Starbucks drinks and accompaniments that won't throw you off your low-carb diet goals. Ready to make healthier Starbucks choices? Let's go!
Before we start, it’s important to know what to avoid. Steer clear of: – Drinks with sugary syrups – Frappuccinos – Milk alternatives – Whipped cream
Now, let's explore some delicious low-carb options you can enjoy at Starbucks:
This is an easy one. It is zero-carb and you can sweeten it with a sugar-free syrup or add heavy cream to jazz it up.
A single shot of Starbucks espresso only has 2 g of carbohydrates.
This is made with hot water and brewed espresso. It has only 2 g of carbs.
Enjoy a higher-fat milk option like almond or coconut milk and your favorite sugar-free flavor.
Order a skinny mocha and swap the milk for coconut milk or a mix of heavy cream and water to make it low-carb.
Replace the caramel with a sugar-free vanilla flavor, and swap the regular milk for almond or coconut milk.
My whole life I have fought and lost the weight loss battle... until recently when I changed my entire way of eating to Low Carb / Keto. In SIX MONTHS I lost 10+ INCHES off of my waistline by eating my own low carb recipes. I'll be sharing more recipes with you... I'm a true believer in the low carb lifestyle!!