The Best Pan Seared Cod is perfect for anyone enjoying a low-carb and keto lifestyle. It's beautifully seared cod fillets, crispy and tender at the same time!
Ready? Let's dive into the recipe!
Is Pan-Fried Cod Healthy? Yes! This Pan Seared Cod is very low in carbs. Cod is naturally carb-free and packed with protein!
Prep Time: 5 Min
COOK TIME: 12 min
– 4 white fish fillets – Salt and ground black pepper – 4 tbsp unsalted butter – 2 cloves garlic – 1 tbsp olive oil – Fresh herbs for garnish – Lemon wedges
Ingredients
Prep Time: 5 Min
COOK TIME: 12 min
Let's cook this Best Pan Seared Cod in 4 easy steps!
After the butter is hot in the pan, add the fish filets.
When the edges of the fish begin to turn white, it's time to add the garlic and flip the filets.
Flip the filets carefully with a spatula.
The fish will start to flake as it is ready to be removed from the pan.
Make sure that the pan is hot enough and the fish dry enough to prevent fish from sticking on the pan.