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5 from 1 vote

Oven Baked Chicken Tenders

A perfectly simple oven baked chicken tenders recipe that works great as an appetizer or the perfect topping to a hearty salad.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Appetizer
Cuisine: American
Servings: 10
Calories: 124kcal
Author: Scott Groth

Ingredients

  • 1 LB Chicken Tenders trimmed
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Pepper
  • 1 tablespoon Granulated Garlic
  • 1 tablespoon Herbs de Provence
  • Olive Oil Spray
  • 10 Bamboo Skewers optional

Instructions

  • Preheat the oven to 400 degrees and move the rack to the second highest placement inside the oven.
  • Mix the spices together in a small bowl.
  • Line a rimmed baking sheet with foil. Spray the foil with a light coating of olive oil. If you are going to have these baked chicken tenderloins on a stick, skewer them now.
  • Lay the chicken tenders on the baking sheet. Spray the tenders with olive oil. Sprinkle half the seasoning over all the tenderloins. Using tongs, flip the tenderloins and repeat.
  • Bake for 12 minutes. Change the oven settings to broil. Broil for 3 minutes until the tenders are nicely browned.
  • Serve hot with your favorite dipping sauce. Happy eating!

Notes

You can make these chicken tenders a couple days in advance of when you need them. They reheat wonderfully in the oven at 350 degrees for about 5-6 minutes.
Looking for a wonderful dipping sauce? Try my Incredible Basil Pesto Recipe!

Nutrition

Calories: 124kcal