Spicy Broccoli with Scrambled Eggs
Spicy Broccoli adds the perfect balance to delicate scrambled eggs. For a little extra punch, toss on some hot sauce too... The spice of life keeps us coming back.
Servings: 1 serving
Calories: 403kcal
Ingredients
For the Spicy Broccoli
- ½ Head Broccoli Florets only
- ¼ Cup Water Or less if a small head of broccoli
- 1 tablespoon grass fed or organic butter
- ½ teaspoon Red Pepper Flakes
For the Scrambled Eggs
- 3 Large Organic Eggs
- 1 tablespoon grass fed or organic butter
- 1 Pinch Salt
Instructions
For the Spicy Broccoli
- Use a non-stick pan that has a tight fitting lid and heat over high heat.
- Add all the ingredients for the broccoli. Cover with the lid.
- Cook for 5-7 minutes or until the broccoli is tender. Remove from the heat and remove the broccoli from the pan.
For the Scrambled Eggs
- In a bowl, add the eggs and the salt. Whisk for a minute until completely incorporated.
- Add the butter to the non-stick pan. Put the pan over medium-low heat.
- Add the eggs once the butter has melted. Stir constantly, scraping the eggs off the pan.
- When the eggs are still a little bit runny, remove from the heat. They will continue to cook off the heat.
Bringing it all together
- Combine the spicy broccoli with the scrambled eggs.
- Serve hot and enjoy!
Nutrition
Calories: 403kcal