Go Back Email Link
–+ servings
gluten free tandoori style grilled chicken
Print Recipe
5 from 1 vote

Tandoori Grilled Chicken 🍗

Whether you use thighs or legs, this recipe won't disappoint. We're going to use the grill in the place of a tandoori oven, but have no fear- it is going to be delicious!
Prep Time2 hours
Cook Time20 minutes
Total Time2 hours 20 minutes
Course: Main Course
Cuisine: Gluten Free, Indian, Primal
Keyword: best grilled tandoori chicken recipe, grilled tandoori chicken recipe, tandoori chicken, tandoori chicken marinade, Tandoori Grilled Chicken, tandoori style chicken
Servings: 10 Legs
Calories: 309kcal
Author: Scott Groth

Ingredients

Tandoori Grilled Chicken Ingredient List

  • 10 chicken legs
  • 1 Cup plain Greek yogurt
  • 1 tablespoon fresh ginger grated
  • 1 tablespoon paprika
  • 1 tablespoon garlic minced
  • 1 tablespoon ground cumin
  • 1 teaspoon turmeric
  • ½ teaspoon cayenne
  • 2 teaspoons coarse salt
  • 1 tablespoon olive oil
  • 2 tablespoons cilantro chopped
  • 1 lime cut in wedges

Ingredient Substitutions

  • Chicken legs: Instead of chicken legs you can use bone-in, skin-on chicken thighs for tandoori chicken. They work just as well!
  • Plain Greek yogurt: If you don't have plain Greek yogurt regular plain yogurt without any added sugar will do the trick.
  • Fresh ginger: Use about ÂĽ teaspoon of ground ginger for every tablespoon of fresh ginger.
  • Smoked paprika: No smoked paprika? No problem! Just use regular paprika for that delicious flavor.
  • Minced garlic: Substitute it with garlic powder. A good rule of thumb is to use about â…› teaspoon of garlic powder for each clove of fresh garlic.
  • Lime: If you don't have lime use lemon wedges or fresh lemon juice.
  • Turmeric: Turmeric is a key ingredient in Indian cooking but if you don't have it, use curry powder. It's a 1:1 swap, so you're all set!

Additional Ingredients

  • Cayenne: If you're not a fan of too much heat swap out cayenne for chili powder.
  • Cilantro: Not everyone loves cilantro's flavor Try fresh parsley as a tasty alternative.
  • Lemongrass: Give your dish a zesty twist by adding minced lemongrass for a citrusy aroma.
  • Tahini: For a touch of richness stir 1 tablespoon of tahini for a nutty flavor boost.
  • Vegetables: Don't forget about your veggies! The tandoori chicken marinade works wonders on grilled vegetables too, so load them up for an extra dose of deliciousness!

Instructions

Cooking Methods

  • Grilling

Preparation Steps

  • Gather the tools and ingredients.
  • Wash the chicken.
  • Mince garlic and grate ginger.
  • Chop cilantros and cut lime wedges.

Cooking Instructions

  • Combine Greek yogurt, grated ginger, paprika, fresh garlic, ground cumin, turmeric, cayenne powder, salt and olive oil together in a large bowl.
  • Place your chicken legs or thighs into the marinade, mix well to cover all the chicken.
  • Allow to marinate for at least 2 hours.
  • Preheat your grill for 10 minutes on high heat.
  • Cook the legs for 10 minutes on one side. Flip and repeat for another 10 minutes.
  • Remove the chicken legs when the interior temperature has reached a minimum of 165F. I recommend taking the temperature higher for this recipe to firm up the chicken more.
  • Add to a platter or serving dish.
  • Sprinkle with cilantro and a fresh squeeze of lime.
  • The most important step: Enjoy!

Notes

NOTE: The overall net carb count does not include the Substitution and Additional Ingredients. 
If you love this recipe, please let mi know! Have other ideas on how to make this more low carb? Leave me a comment below!
Enjoy your day in the kitchen!
 

Nutrition

Serving: 1leg | Calories: 309kcal | Carbohydrates: 3g | Protein: 23g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 121mg | Sodium: 583mg | Potassium: 337mg | Fiber: 1g | Sugar: 1g | Vitamin A: 522IU | Vitamin C: 3mg | Calcium: 46mg | Iron: 2mg