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Eating low carb helped me lose weight. In 6 months, I lost 10+ inches off my waistline by eating low carb recipes. Before changing your way of eating, please be sure to consult your physician.
Will the low carb help you lose weight? Maybe and maybe not. Every single body is different from another. What works for me may not work for you.
I have a good friend who started low-carb about the same time that I did. It caused him to gain weight, feel constipated, and don't feel good.
He tried eating plant-based proteins and within 2 weeks, his body felt excellent! He's been eating that way ever since and he's feeling great!
I’ve heard from many people over the last two years who have told me that Low Carb simply wasn’t the answer for their body.
The low carb alternative that I would suggest is to use your own body as a lab. Listen to it and it will tell you what foods bring you more energy.
There's no single answer to the question "Does low carb work for weight loss?" Every person's body will respond differently to low carb way of eating.
If low carb diet works for you, I have tons of low carb and keto friendly recipes for you. 👇