If you have celiac disease and are looking for gluten-free flour options, then cassava flour is good for you. However, gluten-free doesn't mean low carb and keto-friendly.
Cassava flour is a root vegetable from Africa, Asia, and South America. It has a nutty flavor and powdery texture that makes perfect baked goods.
Is cassava flour low carb? No, cassava flour is not low carb or keto-friendly. So if you're following a keto diet, this is not for you.
One cup of cassava flour has 234 g of carbs. Half a cup is beyond the recommended intake for a strict keto diet.
But if you manage to control the portion size to around 8g, you can still include cassava flour in your diet.
Despite being high in carbs, cassava flour offers essential vitamins and minerals such as Vit C, copper, thiamine, folate, Vit B6, and potassium.