If you're looking for easy keto chicken recipes, this Crispy Keto Chicken Tenders Recipe is a must-try! It's a no flour chicken tenders, perfect for game nights and dinner parties!
Get ready to drool as we keep cooking this healthy, low carb chicken recipe!
Prep Time: 15 min
COOK time: 20 min
– 20 chicken tenders – 1.5 cups mayonnaise – 1 cup shredded Emmental cheese – 1 cup grated Parmesan cheese – 1 tbsp Herbs de Provence – 2 tbsp Dijon mustard – ½ tsp Kosher salt – ¼ tsp black pepper
Ingredients
Prep Time: 15 min
COOK time: 20 min
Slice boneless chicken breasts to match the size and shape of chicken tenderloins; more like chicken fingers or strips.
SUBSTITUTIONS:
Prep Time: 15 min
COOK time: 20 min
For extra flavors, add some ¼ teaspoon of garlic powder or onion powder into the mayo and cheese sauce.
ADDITIONS:
In 4 simple steps, you'll bite into crispy, juicy and gluten free chicken tenders!
Arrange the raw chicken tenders on a wire rack placed over a baking sheet.
Spread the mixture evenly over the top of the tenders.
Place the coated chicken tenders in a preheated oven - 375°F (190°C) on convect for 18 minutes, rotating to cook evenly.
Remove the chicken tenders from the oven once they are fully cooked and the cheese coating is crispy and golden brown.
Spray the wire rack with olive oil before placing the chicken tenders on it to prevent sticking and make it easier for the cheese to come off the rack.