We become what we eat. What we eat becomes a part of our cells and body. Let's explore what happens to your digestive system while eating low carb.
Digestion starts in the mouth when we chew. It's ideal to chew our food 15+ times per bite before gulping them down. Chewing right put less pressure on the rest of the digestive system.
Your stomach will break down your food into long chain molecules and empties to the small intestine. Lack of enzymes mean you're not absorbing nutrients and will cause fatigue.
The nutrients will enter the bloodstream and absorbed by cells for use. If you're eating poor quality fats, sugars, and carbs, you're cell will be in bad shape, hence low energy levels.
If you're eating low energy food like processed and fast food, you will become low energy.
If you're eating high energy, high vibrational food like fresh proteins, you will have high energy. Eating healthy food will produce healthy cells.