10 Easy Keto Summer Lunch Ideas

[{"selector":"#anim-b60b658a-440d-463b-92d9-e0e3479c0c80","keyframes":{"transform":["translate3d(114.55696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e2c0fe-9db6-41d8-917b-224c65176a70","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dea253f3-d88d-4ae3-bf1d-f98ec87b3d6e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6a78fb0f-1c71-4f07-b14c-c28dbf2f45cc","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1784ae3e-563d-427e-8618-d94b8c58961d","keyframes":{"transform":["translate3d(0px, 875.42725%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It's summertime again, the best time to savor vibrant flavors! I’ve curated this list of 10 Easy Keto Summer Lunch Ideas for you and your family to enjoy. These easy and healthy food recipes are perfect for busy weekdays. Let's dive into these delicious recipes!

1 LOW CARB CURRIED EGG SALAD

[{"selector":"#anim-a6212d92-f423-4602-a76d-ab42adbd9bf5","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f43650f-efb2-421f-b85c-80956af796bc","keyframes":{"transform":["translate3d(0px, 62.90918%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16eaed6d-87c2-41bd-a535-d8994e8ea388","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-601d65b6-e5f3-4e28-a904-a077c358b06c","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Spice up your summer with this flavorful egg salad recipe. A perfect summer lunch recipe for a satisfying and healthy meal. GET RECIPE

2 EASY SHREDDED CHICKEN RECIPE

[{"selector":"#anim-54e412a5-59a0-44d1-bfee-794dbbfb616d","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54ad6515-dfb0-4a04-aea4-d1e6e91665e4","keyframes":{"transform":["translate3d(0px, 62.90918%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-570f1342-4003-413c-91c9-75ba8898a0d3","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-714dd1fd-5443-4e30-9860-326de4c25ba1","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Enjoy a quick and easy summer lunch with this versatile chicken dish. Perfect for chicken salads, sandwiches, and wraps! GET RECIPE

3 CAPRESE SALAD RECIPE

[{"selector":"#anim-f5f853b5-9ff8-403a-91d5-80dec26d8819","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13f87f11-4cd6-4246-8914-ba7a2629e43e","keyframes":{"transform":["translate3d(0px, 62.90918%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46c49996-7a98-4208-82e0-3d620604f94d","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbbf65ff-0c2f-42d6-9cc8-72c19c9f3831","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Refresh your lunch with this classic summer salad. Bursting with fresh flavors of tomato, mozzarella, and basil, it's perfect for healthy eating. GET RECIPE

4 SUN-DRIED TOMATO PESTO RECIPE

[{"selector":"#anim-37a403f7-9175-473f-93e3-011833e97927","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1851786e-28e6-40a6-9e98-3bb7b95cfdd5","keyframes":{"transform":["translate3d(0px, 62.90918%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d932137-1494-490f-8b1b-eca101764d0b","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55ee7c1e-a519-4cb8-8b98-27541eece42a","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Add a burst of flavor to your meals with this zesty pesto. Ideal for enhancing your summer lunch recipes. GET RECIPE

5 ZUCCHINI NOODLES RECIPE

[{"selector":"#anim-1c0ae253-0af7-4432-b994-0c50c0342759","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cefb8d1-5966-49f1-a0f5-3af2c9387d35","keyframes":{"transform":["translate3d(0px, 62.90918%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e074db4c-b6bf-4ace-91f2-8b441878c1a6","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b339e4ac-9bcc-4398-93e8-7d0be5c7eeca","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Enjoy a light and delicious low carb pasta salad. This dish is a great alternative to traditional pasta for a healthy summer meal. GET RECIPE

6 GRILLED SHISHITO PEPPERS RECIPE

[{"selector":"#anim-af9001ee-765a-4b0c-976e-6eeb58d90a7e","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-447c79b4-9748-4663-8b64-cf6fd84d0e24","keyframes":{"transform":["translate3d(0px, 62.90918%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ed6901b-d956-458a-b6c6-5d5ec432cdd7","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdb3f7cd-4a4c-41d5-87a4-b80c5dfb77df","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Spice up your summer lunch with these tasty grilled peppers. A simple and flavorful easy lunch idea. GET RECIPE

7 TANDOORI STYLE GRILLED CHICKEN

[{"selector":"#anim-a1cff7b4-019e-4779-a268-13b247a4c0b0","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b95a0056-3c7e-47ed-8693-043d108732d1","keyframes":{"transform":["translate3d(0px, 62.90918%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c578f6a-13d4-4bb6-bdc5-70a99309527b","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c06f92dc-a912-4a55-9fc8-06febdd0bc07","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Savor the rich flavors of this grilled chicken recipe. Perfect for a tasty and healthy summer lunch. GET RECIPE

8 GRILLED PORK KABOBS

[{"selector":"#anim-11d0d7b9-2578-4ba8-8b8c-76e28ded8bcd","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecf0b59b-5c6c-4232-b4a5-743e4c692621","keyframes":{"transform":["translate3d(0px, 62.90918%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c72fa067-29de-4d2d-9ccc-8246ab6aebc0","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e351893e-d139-4e9c-9d17-79607eddc1c6","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Enjoy these juicy and flavorful grilled pork kabobs. An excellent choice for a hearty and delicious summer meal. GET RECIPE

9 KETO NO-BAKE CHEESECAKE

[{"selector":"#anim-c9f2ca39-004c-4beb-84fb-6a7bd6a3dce4","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86afeec9-043a-494a-bae2-ff93b7710be9","keyframes":{"transform":["translate3d(0px, 62.90918%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-182dee88-f3f6-497f-b422-b188f9f2c946","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad52e609-3ffb-49e6-a783-85380e6bd968","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Indulge in this creamy and delicious strawberry keto dessert. A perfect strawberry cheesecake for a sweet end to your meal. GET RECIPE

10 STRAWBERRY SHORTCAKE RECIPE

[{"selector":"#anim-0bce429d-be75-4b19-9859-d4e4b2211944","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fa9d402-1537-4742-922e-38f3d55852ed","keyframes":{"transform":["translate3d(0px, 62.90918%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe1e37d6-09a4-4aaf-a6c0-6dad6be9175a","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-958d7e88-125a-4c6f-8e80-63f8509605fa","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Delight in this classic strawberry keto dessert. This strawberry shortcake recipe is a fresh, tasty way to end your summer lunch. GET RECIPE

TAP TO EXPLORE KETO RECIPES AND MORE!

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[{"selector":"#anim-ef789451-17bd-42d6-a265-9b53c6078624","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e688001a-d8d6-4bd2-a597-73fcabcd81a3","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c579cd8-3853-499e-8788-832e4281540d","keyframes":{"transform":["translate3d(115.60510%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] www.idratherbeachef.com Join me as I share low carb recipes that are family friendly, delicious and fun to eat! -Scott SUBSCRIBE