Looking for a new way to make chicken wings? Then you have to try this Spicy Italian Chicken Wings recipe. Made with just 5 ingredients… it’s simple and simply delicious. Why Make This Italian Chicken Wings Recipe? Want to know why to make this Italian chicken wings recipe? Here’s a list of reasons that I…
Creamy Garlic Parmesan Wing Sauce
What an amazing and versatile garlic parmesan wing sauce. You can use this on so much more than wings… it could be an awesome salad dressing, veggie dip or topping for just about any protein. It’s amazing, low carb, keto and gluten free. Why Make This Garlic Parmesan Wing Sauce Recipe? Want to know why…
Tomato Feta Salad (Low Carb)
This tomato feta salad recipe is one of my absolute favorites because it packs so much flavor with each bite. On top of that, it’s simple to make and can be served as a meal on its own or as a side dish. This tomato feta salad recipe is low carb, gluten free and vegetarian…
Cucumber Feta Salad (Low Carb)
This cucumber feta salad recipe is full of flavor and delicious any time of the year. The best part? It’s low carb, keto and vegetarian friendly. Why make this Cucumber Feta Salad recipe? Here’s why: it’s delicious, fresh and easy to make. Need more reasons? You can eat it as a main dish for lunch,…
Bangin’ Chipotle Chicken Recipe (Low Carb)
In this chipotle chicken recipe, we’re going to light your taste buds on fire with delicious Southwest flavors. You can use this dry rub on any type of chicken… legs, thighs, drums, breast, quarters, even the whole chicken! One of my favorite parts about this chipotle chicken recipe is that is completely low-carb, keto friendly, gluten-free and…
Living The Low Carb Lifestyle
I needed to make a change in my life. A BIG change. For 30 years I have bordered between overweight and obese.Low energy. Low self-esteem. Depression. Anger. Fear. Confusion as to how to change. This is what I felt every single day.
On August 27, 2017 I made the decision to transition to a COMPLETELY Low Carb way of eating... In ten months, I dropped from a pant size of 46" (and 335lbs) to a 36" waist and 200lbs.
My energy has skyrocketed. I feel incredible and I attribute so much of it to the low carb way of eating.
My first 150 days eating Low Carb and exercising. After 2 years it still feels great!
Sharing my new Low Carb recipes
While on this journey, I have been writing and testing new low carb and keto friendly recipes. I have hundreds of LCHF and KETO recipes ready to post.Now that I am a complete believer in the low carb way of eating, I'm ready to start sharing all of these unique recipes with you every week.
And there's more!
On my journey, I've met a lot of really cool people who have helped me to achieve some truly incredible results.I have articles coming from many different people relating to living the low carb lifestyle, the nutritional benefits of LCHF and some fantastic pointers on going into full ketosis.
If this is a way of life that you would like to follow, please be sure to sign up for the bi-weekly newsletter.
Recent Low Carb Recipes
Creamy Garlic Parmesan Wing Sauce
What an amazing and versatile garlic parmesan wing sauce. You can use this on so much more than wings… it could be an awesome salad dressing, veggie dip or topping for just about any protein. It’s amazing, low carb, keto and gluten free. Why Make This Garlic Parmesan Wing Sauce Recipe? Want to know why…
Tomato Feta Salad (Low Carb)
This tomato feta salad recipe is one of my absolute favorites because it packs so much flavor with each bite. On top of that, it’s simple to make and can be served as a meal on its own or as a side dish. This tomato feta salad recipe is low carb, gluten free and vegetarian…
Recent Gluten Free Recipes
Spicy Italian Chicken Wings
Looking for a new way to make chicken wings? Then you have to try this Spicy Italian Chicken Wings recipe. Made with just 5 ingredients… it’s simple and simply delicious. Why Make This Italian Chicken Wings Recipe? Want to know why to make this Italian chicken wings recipe? Here’s a list of reasons that I…
Cucumber Feta Salad (Low Carb)
This cucumber feta salad recipe is full of flavor and delicious any time of the year. The best part? It’s low carb, keto and vegetarian friendly. Why make this Cucumber Feta Salad recipe? Here’s why: it’s delicious, fresh and easy to make. Need more reasons? You can eat it as a main dish for lunch,…
Recent Paleo Recipes
Bangin’ Chipotle Chicken Recipe (Low Carb)
In this chipotle chicken recipe, we’re going to light your taste buds on fire with delicious Southwest flavors. You can use this dry rub on any type of chicken… legs, thighs, drums, breast, quarters, even the whole chicken! One of my favorite parts about this chipotle chicken recipe is that is completely low-carb, keto friendly, gluten-free and…
Pork Kabobs: Grilled Southwestern Style
Let’s dive right into this simple, delightfully low carb recipe for Southwestern Style Pork Kabobs. This pork kabob recipe is low carb, keto, gluten free, dairy free and full of flavor. Add some spice to your pork kabobs either with seasoning or by adding hot peppers to the mix. PORK KABOBS… OR KEBABS. I’m not…
Low Carb & Ketosis Articles
Does Low Carb Work for Weight Loss?
If you’re feeling confused about whether eating low carb will work for you, this is a good article to take off some of the pressure. Does low carb work? Find out below. ** Before changing your way of eating or beginning an exercise program, please be sure to consult your physician.** Will I lose weight…
Digestion 101 – do we become what we eat?
I had a talk the other day with our nutritionist, Cara Halber, about the digestive system. And I would like to share with you a few interesting things I found out about our amazing bodies and our digestion process. Apparently, we really become what we eat. There are lots of scientific studies to sustain that what…
