Sample some of these delicious, low carb recipes that I've created on my own weight loss journey.  I've been a PASSIONATE BELIEVER in the low carb way of eating since 2017. I'm here to share my recipes and journey with you.

The Most Recent Low Carb Recipes

Two bowls of gazpacho soup garnished with fresh basil leaves and a drizzle of olive oil, with whole tomatoes and a white napkin in the background.
Scott Groth

Best Gazpacho Recipe 🥒

Beat the summer heat with our irresistible Gazpacho! Packed with ripe tomatoes, cool cucumbers, and a burst of fresh herbs, this chilled soup is a refreshing delight on hot days. Perfect for a light lunch or starter at your next gathering!

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A colorful summer salad in a blue patterned bowl, topped with feta cheese, olives, and bell peppers, with text overlay '8 Best Summer Salad Recipes' in bold, bright letters.
Scott Groth

8 Best Summer Salad Recipes

Looking to embrace the flavors of summer? Our guide to the best summer salad recipes is here to inspire you! Featuring a vibrant mix of fresh vegetables, fruits, and zesty dressings, these salads are not only delicious but also perfect for hot days. Whether you’re hosting a picnic or enjoying a light lunch, these recipes are quick, easy, and bursting with seasonal goodness. Get ready to refresh your palate and savor every bite!

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Top view of three glass mugs filled with ice and limeade, garnished with lime wedges, placed on a wooden board with a red and white checkered cloth.
Scott Groth

Limeade Recipe 🍸

Refresh your day with this easy limeade recipe! With the perfect balance of tart and sweet, this homemade drink is ideal for warm weather. Just fresh limes, sugar, and water come together to create a zesty sip that’s sure to delight. Perfect for gatherings or a relaxing afternoon!

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Scott groth sitting with sunglasses on at an exotic location with food in front of him

Hi there. My name is Scott Groth.

I'm just a regular guy in a lifelong battle with body size, body image issues and crazy eating habits.

I struggle daily to keep the cravings at bay. I struggle daily to feel normal with this way of eating. I struggle daily to stay on course... and depending on the day, I taste sweet success or bitter failure.

You need to know that I am a passionate believer in the low-carb way of eating. I've felt the energy it brings my body and seen first-hand how it transformed me.

My goal is to share my journey, recipes and restarting low-carb to help others who are also struggling. We're stronger together.

Summer Recipes

Summer recipes make the most of all the fresh produce in season to create dishes that are as beautiful as they are healthy. And what summer weekend would be complete without a meal cooked on the grill? Here’s to summer!

A glass of iced coffee latte with a clear straw, placed on a wooden board. The latte is a light brown color, and the glass is surrounded by pitchers of cream and coffee concentrate, with coffee grounds scattered on the board.

Low Carb Iced Latte Recipe 🧋

Savor the cool, creamy bliss of my Iced Coffee Latte—a refreshing pick-me-up that’s perfect for any time of day. Whether you’re lounging at home or
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Hand holding a glass of sugar-free lemonade garnished with lemon slices, strawberries, and fresh mint leaves. A red and white checkered cloth, fresh lemons, and a pitcher of lemonade are in the background.

Homemade Sugar-free Lemonade Recipe 🍋

Try the crisp, tangy flavor of our sugar-free lemonade – a refreshing blend that's light on sweetness but full of zest. Perfect for guilt-free enjoyment
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avocado-lime-crema-featured-image

Avocado Lime Crema 🥑

Add a burst of flavor to your meals with my Avocado Lime Crema. This creamy dressing combines ripe avocados and fresh lime juice for a
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Greek Salad (Authentic Horiatiki Recipe) 🥗

Enjoy the freshness of my Authentic Horiatiki Greek Salad! This recipe sticks to tradition with crisp cucumbers, ripe tomatoes, and a sprinkle of feta, all
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The STruggle is REAl

Over the last year, I've fallen off the low carb way of eating and I know I'm not the only one. I've gained back over 50lbs and have tried desperately to kick-start myself back into ketosis... but it hasn't worked so far.

It's been a long and painful journey gaining so much weight back. I've learned that restarting low carb is so much harder than I'd ever imagined, but I have a plan that I want to share.

I will be documenting my return to the low carb lifestyle on this site. If you're interested in following along, be sure to subscribe below.

Restarting Low Carb

Collage of Scott groth with timeline for 33 other recipes

Favorite recipes

Below are some of my absolute favorite low-carb recipes I've created to keep me going with the low-carb way of eating. This is just a small sampling of hundreds of low-carb recipes on this site!

MY ORIGINAL 130LB Weight Loss Journey

Scott groth collage of low carb weight loss comparison pics
I needed to make a change in my life. A BIG change. For 30 years I have bordered between overweight and obese.
Scott groth low carb weight loss journey pictures
Between the second and third months, I could feel my energy changing from negative to positive. I could see massive changes to my body too.
Scott groth weight progression pictures
By Day 150, I felt unstoppable! What a massive change from the low energy, depressed, lethargic man that started this journey on Day 1.

Living the Low Carb Lifestyle

On August 27, 2017, I made the decision to transition to a COMPLETELY Low Carb way of eating... In ten months, I dropped from a pant size of 46" (and 355lbs) to a 36" waist and lost 135lbs. A completely unexpected outcome.

My energy skyrocketed. I felt incredible, and I attribute so much of it to the low-carb way of eating.

Sharing my low carb recipes

While on this journey for the last five years, I've been writing and testing some easy low carb recipes mostly designed for families. I have hundreds of low carb recipes ready to post!

Now that I am a complete believer in the low carb way of eating, I'm ready to start sharing all of these unique recipes with you every week.

Low Carb Guides

This collection of Low Carb Guides will help your journey of healthier eating and lifestyle choices be less stressful. These guides include meal prep tips, how-tos, and low carb eating plans to multiple dietary approaches like keto, paleo, vegetarian, gluten-free and more. These guides are thoroughly researched with expert insights to help you improve your eating habits and achieve your health goals.

Is it Low Carb?

One of the most common questions asked is "Is insert food here low carb?" With the goal of making a keto diet as easy as possible, I am researching food and sharing my findings with the community. Here are my most recent findings or view all my "Is it low carb?' articles.

Low Carb Articles

I'm learning more every day about living the low carb lifestyle. Over the years, I've contacted professionals to help me understand more about how it all works. Here are my most recent and you can view all my low carb articles here.