Sample some of these delicious, low carb recipes that I've created on my own weight loss journey.  I've been a PASSIONATE BELIEVER in the low carb way of eating since 2017. I'm here to share my recipes and journey with you.

The Most Recent Low Carb Recipes

Arugula mushroom salad featured image
Scott Groth

Arugula Mushroom Salad 🥬

Discover the fresh, peppery flavors of our Arugula Mushroom Salad, a dish that perfectly complements any low carb or keto-friendly lifestyle. With simple ingredients and easy preparation, it's perfect any night of the week!

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Scott Groth

Zesty Apple Cider Vinaigrette

Making your own zesty apple cider vinaigrette is easy and completely satisfying to watch as the olive oil and vinegar emulsify right in front of your eyes! Delicious and versatile recipe.

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Scott groth sitting with sunglasses on at an exotic location with food in front of him

Hi there. My name is Scott Groth.

I'm just a regular guy in a lifelong battle with body size, body image issues and crazy eating habits.

I struggle daily to keep the cravings at bay. I struggle daily to feel normal with this way of eating. I struggle daily to stay on course... and depending on the day, I taste sweet success or bitter failure.

You need to know that I am a passionate believer in the low-carb way of eating. I've felt the energy it brings my body and seen first-hand how it transformed me.

My goal is to share my journey, recipes and restarting low-carb to help others who are also struggling. We're stronger together.

Easter recipes

Holidays are often centered around food and Easter is no different. Here are some great low-carb friendly Easter recipes you can make for your brunch or dinner and eat guilt-free.

Keto crab cakes on a platter topped with fresh herbs featured image

Delightful Keto Crab Cakes Recipe

These keto crab cakes are just as good as traditional crab cakes, without the carbs. A truly delightful appetizer that will have your guests reaching
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Five bowls of keto chocolate mousse topped with low carb whipped cream

Easy Keto Chocolate Mousse Recipe

Discover this easy Keto Chocolate Mousse: an exquisite dessert that's both low carb and keto-friendly. This recipe offers a perfect blend of rich chocolate and
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Keto no bake cheesecake on a cake knife featured image

Keto No-Bake Cheesecake: A Sweet Treat

Dive into the world of guilt-free indulgence with our Keto No-Bake Cheesecake. Featuring a rich, creamy filling and a crisp almond crust, this low carb
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Keto whipped cream served on waffles featured image

Fluffy Keto Whipped Cream Recipe

Indulge in the luxurious taste of my keto whipped cream, a simple yet exquisite addition to anything calling for whipped cream. Perfectly fluffy and low
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The STruggle is REAl

Over the last year, I've fallen off the low carb way of eating and I know I'm not the only one. I've gained back over 50lbs and have tried desperately to kick-start myself back into ketosis... but it hasn't worked so far.

It's been a long and painful journey gaining so much weight back. I've learned that restarting low carb is so much harder than I'd ever imagined, but I have a plan that I want to share.

I will be documenting my return to the low carb lifestyle on this site. If you're interested in following along, be sure to subscribe below.

Restarting Low Carb

Collage of Scott groth with timeline for 33 other recipes

Favorite recipes

Below are some of my absolute favorite low-carb recipes I've created to keep me going with the low-carb way of eating. This is just a small sampling of hundreds of low-carb recipes on this site!

MY ORIGINAL 130LB Weight Loss Journey

Scott groth collage of low carb weight loss comparison pics
I needed to make a change in my life. A BIG change. For 30 years I have bordered between overweight and obese.
Scott groth low carb weight loss journey pictures
Between the second and third months, I could feel my energy changing from negative to positive. I could see massive changes to my body too.
Scott groth weight progression pictures
By Day 150, I felt unstoppable! What a massive change from the low energy, depressed, lethargic man that started this journey on Day 1.

Living the Low Carb Lifestyle

On August 27, 2017, I made the decision to transition to a COMPLETELY Low Carb way of eating... In ten months, I dropped from a pant size of 46" (and 355lbs) to a 36" waist and lost 135lbs. A completely unexpected outcome.

My energy skyrocketed. I felt incredible, and I attribute so much of it to the low-carb way of eating.

Sharing my low carb recipes

While on this journey for the last five years, I've been writing and testing some easy low carb recipes mostly designed for families. I have hundreds of low carb recipes ready to post!

Now that I am a complete believer in the low carb way of eating, I'm ready to start sharing all of these unique recipes with you every week.

Is it Low Carb?

One of the most common questions asked is "Is insert food here low carb?" With the goal of making a keto diet as easy as possible, I am researching food and sharing my findings with the community. Here are my most recent findings or view all my "Is it low carb?' articles.

Recent Articles

I'm learning more every day about living the low carb lifestyle. Over the years, I've contacted professionals to help me understand more about how it all works. Here are my most recent and you can view all my low carb articles here.

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