Low Carb Diet Meal Plan

April 23, 2018 By Scott G Leave a Comment

I was talking friend of mine interested in getting started on the low carb diet. He is feeling a little lost and suggested that I create a low carb diet meal plan to share on the website... I thought that it was a great idea, so here is what I am doing about it. Creating...

Low carb diet meal plan picture with me heavy and then skinny after using my meal plan.

If you're at all thinking about starting to eat low carb, check out this awesome LOW CARB DIET MEAL PLAN I'm putting together.

Ketoacidosis and Ketosis: What’s the difference?

April 14, 2018 By Scott G Leave a Comment

When I first started the low-carb way of eating, there were a whole lot of people coming out of the woodwork to offer "advice" on the dangers: "Haven't you heard of ketoacidosis?" or "There's no way that low-carb is sustainable!" or even worse: "Don’t do a low carb diet… you could die from that!” In this...

In this article you'll learn the key difference between Ketoacidosis and Ketosis... and why you should know them for LOW CARB.

Living Low Carb

I needed to make a change in my life. A BIG change. For 30 years I have been overweight, low on energy and not sure how to change. Six months ago, I decided to go COMPLETELY Low Carb... living off my own low carb recipes to see how my life would be impacted. In six months, I've dropped from a pant size of 46" (and 326lbs) to a 36" waist and much lighter. My energy has skyrocketed. I feel incredible and I attribute so much of it to the low carb way of eating.

Sharing my new Low Carb recipes

For the last six months, I have been writing and testing new low carb and keto friendly recipes. I have hundreds of LCHF and KETO recipes ready to post. Before I posted them, I wanted to make sure that this way of eating not only helped me CONTROL MY WEIGHT, but would be completely SUSTAINABLE and DELICIOUS. Now that I am a complete believer in this way of eating, I'm ready to start sharing all of these unique recipes with you every week.

And there's more!

On my journey, I've met a lot of really cool people who have helped me to achieve some truly incredible results. I have articles coming from many different people relating to living the low carb lifestyle, the nutritional benefits of LCHF and some fantastic pointers on going into full ketosis. If this is a way of life that you would like to follow, please be sure to sign up for our bi-weekly newsletter.

Yours in Health:

I'd Rather Be A Chef

Pork Kabobs: Grilled Southwestern Style

Let's dive right into this simple, delightfully low carb recipe for Southwestern Style Pork Kabobs. This pork kabob recipe is low carb, keto, gluten free, dairy free and full of flavor. Add some spice to your pork kabobs either with seasoning or by adding hot peppers to the mix. Pork Kabobs... or Kebabs. I'm not...

Oven Baked Chicken Fajitas

The beauty of this recipe for Oven Baked Chicken Fajitas is the versatility. It is just so easy to substitute wonderful ingredients that you probably have on hand. Don't like green peppers? Grab a poblano instead. Want more spice? Add in some jalapeno toward the end of the cook time. This recipe is also fantastic...

My chipotle chicken recipe ready for dinner

Bangin’ Chipotle Chicken Recipe (Low Carb)

In this chipotle chicken recipe, we're going to light your taste buds on fire with delicious Southwest flavors. You can use this dry rub on any type of chicken… legs, thighs, drums, breast, quarters, even the whole chicken! One of my favorite parts about this chipotle chicken recipe is that is completely low-carb, keto friendly,...

Tandoori Style Grilled Chicken

Happiness is a dry riesling and my tandoori style grilled chicken recipe at the same table. I love how the high acidity and fruit forward wine cuts through the richness of the tandoori style chicken. You'll love it too. Give this recipe a try. It is so easy to make and tastes just incredible. This...

Spicy Roasted Cauliflower: Devilishly Delicious

If you're looking for another lame side dish recipe, this isn't the post for you. My spicy roasted cauliflower will assault your tastebuds like a flaming ninja. This delicious side dish is no joke with three different chilis bringing the spice. Of course the spice can always be tamped down, but every once and a...

Bistecca Fiorentina (Grilled Steak Florentine)

Have you heard about Steak Florentine? It's unbelievable. Also known as Bistecca Fiorentina, this steak is first grilled and then placed on a bed of peppery arugula. It's loaded with fresh shaved parmesan and drizzled with a light lemon vinaigrette. The combination of flavors are magic. This Bistecca Fiorentina recipe is: Low Carb, Gluten Free...