Sample some of these delicious, low carb recipes that I've created on my own weight loss journey.  I've been a PASSIONATE BELIEVER in the low carb way of eating since 2017. I'm here to share my recipes and journey with you.

The Most Recent Low Carb Recipes

A juicy hamburger served on a golden, fluffy keto hamburger bun, topped with fresh slices of tomato, red onion, and greens, with a side of pickles. Additional buns with sesame seeds are placed around the scene on a rustic wooden board.
Scott Groth

Keto Hamburger Buns 🍔

Enjoy the taste of a classic burger without the carbs! These Keto Hamburger Buns are fluffy, delicious, and easy to make. Perfect for stacking your favorite patties and toppings, they let you indulge while staying on track with your low-carb lifestyle. Say goodbye to bread and hello to guilt-free grilling!

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Close-up side view of a pumpkin pie slice with a golden crust, topped with whipped cream and a pecan, served on a plate with a fork. The whole pumpkin pie is visible in the background.
Scott Groth

Low Carb Pumpkin Pie Recipe

Enjoy the comforting flavors of autumn with this classic pumpkin pie. With its velvety filling infused with warm spices and a perfectly flaky crust, every slice is a celebration of the season. Whether enjoyed at a holiday gathering or as a cozy treat at home, this pumpkin pie is sure to bring joy to your table!

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Golden-brown keto pie crust baked and ready in a glass pie dish with a red bowl of sugar in the background, next to a blue and white checkered cloth.
Scott Groth

Keto Pie Crust (Low Carb & Keto)

Discover the perfect solution for your pie cravings with our Keto Pie Crust! This easy, low-carb recipe delivers a buttery, flaky crust that pairs beautifully with both sweet and savory fillings. Enjoy delicious desserts without the guilt, and keep your keto lifestyle on track. Get ready to bake your new favorite pie!

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Scott groth sitting with sunglasses on at an exotic location with food in front of him

Hi there. My name is Scott Groth.

I'm just a regular guy in a lifelong battle with body size, body image issues and crazy eating habits.

I struggle daily to keep the cravings at bay. I struggle daily to feel normal with this way of eating. I struggle daily to stay on course... and depending on the day, I taste sweet success or bitter failure.

You need to know that I am a passionate believer in the low-carb way of eating. I've felt the energy it brings my body and seen first-hand how it transformed me.

My goal is to share my journey, recipes and restarting low-carb to help others who are also struggling. We're stronger together.

Fall Recipes

Heading into fall and winter we start to crave comfort foods. Have no fear – just because you are on a keto or low carb diet doesn’t mean you have to forgo the flavors of the season. I’ve got plenty of delicious, homey recipes you can enjoy throughout the season.

A glass cup of pumpkin cheesecake topped with whipped cream and spiced crumbles, with a small pumpkin and jar of pumpkin spice in the background, placed on a wooden board.

No Bake Pumpkin Cheesecake Recipe

Enjoy the rich, creamy goodness of No-Bake Pumpkin Cheesecake, a delightful dessert that captures the essence of fall. With a buttery graham cracker crust and
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Glass cup filled with creamy pumpkin ice cream, with a jar of pumpkin spice in the background, set on a rustic wooden surface.

Homemade Pumpkin Ice Cream

Experience the cozy flavors of fall with my Pumpkin Ice Cream. This creamy, spiced treat combines the richness of pumpkin with a touch of cinnamon
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A close-up of two bowls of cheeseburger soup in blue ceramic bowls, topped with bacon and green onions, with a large blue pot in the background.

Creamy Cheeseburger Soup (Low Carb & Keto) 🍔

Enjoy the ultimate comfort food with this Cheeseburger Soup recipe! Combining the hearty flavors of a classic cheeseburger with a creamy, savory soup, it’s packed
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Two pumpkin spiced lattes in tall glasses with metal straws, set on a blue cloth with pumpkin pie spice sprinkled around.

Pumpkin Spiced Latte (Ready in 2 Minutes) 🎃

Experience the essence of autumn with our Pumpkin Spiced Latte. This comforting blend of rich pumpkin, warm spices, and creamy milk captures the season’s cozy
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The STruggle is REAl

Over the last year, I've fallen off the low carb way of eating and I know I'm not the only one. I've gained back over 50lbs and have tried desperately to kick-start myself back into ketosis... but it hasn't worked so far.

It's been a long and painful journey gaining so much weight back. I've learned that restarting low carb is so much harder than I'd ever imagined, but I have a plan that I want to share.

I will be documenting my return to the low carb lifestyle on this site. If you're interested in following along, be sure to subscribe below.

Restarting Low Carb

Collage of Scott groth with timeline for 33 other recipes

Favorite recipes

Below are some of my absolute favorite low-carb recipes I've created to keep me going with the low-carb way of eating. This is just a small sampling of hundreds of low-carb recipes on this site!

MY ORIGINAL 130LB Weight Loss Journey

Scott groth collage of low carb weight loss comparison pics
I needed to make a change in my life. A BIG change. For 30 years I have bordered between overweight and obese.
Scott groth low carb weight loss journey pictures
Between the second and third months, I could feel my energy changing from negative to positive. I could see massive changes to my body too.
Scott groth weight progression pictures
By Day 150, I felt unstoppable! What a massive change from the low energy, depressed, lethargic man that started this journey on Day 1.

Living the Low Carb Lifestyle

On August 27, 2017, I made the decision to transition to a COMPLETELY Low Carb way of eating... In ten months, I dropped from a pant size of 46" (and 355lbs) to a 36" waist and lost 135lbs. A completely unexpected outcome.

My energy skyrocketed. I felt incredible, and I attribute so much of it to the low-carb way of eating.

Sharing my low carb recipes

While on this journey for the last five years, I've been writing and testing some easy low carb recipes mostly designed for families. I have hundreds of low carb recipes ready to post!

Now that I am a complete believer in the low carb way of eating, I'm ready to start sharing all of these unique recipes with you every week.

Low Carb Guides

This collection of Low Carb Guides will help your journey of healthier eating and lifestyle choices be less stressful. These guides include meal prep tips, how-tos, and low carb eating plans to multiple dietary approaches like keto, paleo, vegetarian, gluten-free and more. These guides are thoroughly researched with expert insights to help you improve your eating habits and achieve your health goals.

Is it Low Carb?

One of the most common questions asked is "Is the food item I want to use/eat low carb?" With the goal of making a keto diet as easy as possible, I am researching food and sharing my findings with the community. Here are my most recent findings or view all my "Is it low carb?' articles.

Low Carb Articles

I'm learning more every day about living the low carb lifestyle. Over the years, I've contacted professionals to help me understand more about how it all works. Here are my most recent and you can view all my low carb articles here.