Low Carb, Keto, Gluten Free and Paleo Recipes
Green beans and mushrooms with bacon. Doesn't get much better than that when it comes to green beans. In under 20 minutes, you'll have an awesome low carb, keto side dish that the whole family will love. Why Make This Green Beans and Mushrooms Recipe Aside from the fact that it is a delightful recipe...
I needed to make a change in my life. A BIG change. For 30 years I have bordered between overweight and obese.
Everyday, I felt low energy, low self-esteem, depression, anger, fear and confusion with regard to losing weight.
On August 27, 2017 I made the decision to transition to a COMPLETELY Low Carb way of eating... In ten months, I dropped from a pant size of 46" (and 355lbs) to a 36" waist and 200lbs. A completely unexpected outcome.
My energy has skyrocketed. I feel incredible and I attribute so much of it to the low carb way of eating.
While on this journey for the last four years, I've been writing and testing some easy low carb recipes mostly designed for families. I have hundreds of low carb recipes ready to post!
Now that I am a complete believer in the low carb way of eating, I'm ready to start sharing all of these unique recipes with you every week.
Over the last nine months, I've fallen off the low carb way of eating. I've gained back over 50lbs and have tried desperately to kick-start myself back into ketosis... but it has never worked so far.
It's been a long and painful journey gaining so much weight back. I've learned that restarting low carb is so much harder than I'd ever imagined, but I have a plan that I want to share.
I will be documenting my return to the low carb lifestyle on this site. If you're interested in following along, be sure to subscribe to the newsletter.
READ MORE ABOUT MY LOW CARB JOURNEY
We've all been there before. Things were going so well and then... they weren't. If you've fallen off course with your low carb or keto diet, keep reading. This has happened to me before and I'll show you how to restart a low carb diet easily. How to restart a low carb diet today I'm...
If you're feeling confused about whether eating low carb will work for you, this is a good article to take off some of the pressure. Does low carb work? Find out below. ** Before changing your way of eating or beginning an exercise program, please be sure to consult your physician.** Will I lose weight...
Apparently, we really do become what we eat. There are lots of scientific studies to sustain that what we eat becomes a part of our cells and body over a certain period of time. Let's explore this concept as it relates to Low Carb Digestion to allow us to THRIVE, not only SURVIVE. Low Carb...
If you’re exploring to see how to start a low-carb diet and what this lifestyle is all about, you’re in the RIGHT place. What you'll find in this article about low carb is a practical guide to getting started. It's easy to follow and I hope will help along your journey. How to Start a...
