Sample some of these delicious, low carb recipes that I've created on my own weight loss journey.  I've been a PASSIONATE BELIEVER in the low carb way of eating since 2017. I'm here to share my recipes and journey with you.

The Most Recent Low Carb Recipes

Lemon_Roasted_Chicken_featured_image
Scott Groth

Lemon Roasted Chicken 🍗

Discover the joy of Lemon Roasted Chicken with this simple recipe that fills your kitchen with a delightful aroma. This dish combines zesty lemon, aromatic herbs, and garlic with a tender whole chicken, roasted to golden perfection. It's perfect for a Sunday dinner or a special occasion meal, offering a dish that's as pleasing to look at as it is to eat.

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A black ceramic bowl filled with crispy, golden-brown pepperoni chips, with a few scattered around the bowl on a white parchment paper. Fresh parsley and a small bowl of marinara sauce are in the background, adding a vibrant green and red contrast.
Scott Groth

Keto Pepperoni Chips 🧀

These chips offer a fantastic way to enjoy a crunchy, low-carb snack without any guilt. Made with just a few ingredients, they're not only easy to prepare but also irresistibly tasty. Perfect for a ketogenic lifestyle, they provide the crunchy texture and savory flavor that snack lovers crave without the carbs. Enjoy them on their own or pair with your favorite low-carb dip for an extra flavor kick.

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Top-down shot of keto cheese chips in a basket, showing a hand holding one chip to display its crispy edges and bacon bits.
Scott Groth

Keto Cheese Chips 🧀

Craving something crunchy? Try my Keto Cheese Chips! Made with sliced cheese, these chips are baked to perfection, offering a satisfying crunch with every bite. They're incredibly easy to make and perfect for snacking without the guilt.

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Scott groth sitting with sunglasses on at an exotic location with food in front of him

Hi there. My name is Scott Groth.

I'm just a regular guy in a lifelong battle with body size, body image issues and crazy eating habits.

I struggle daily to keep the cravings at bay. I struggle daily to feel normal with this way of eating. I struggle daily to stay on course... and depending on the day, I taste sweet success or bitter failure.

You need to know that I am a passionate believer in the low-carb way of eating. I've felt the energy it brings my body and seen first-hand how it transformed me.

My goal is to share my journey, recipes and restarting low-carb to help others who are also struggling. We're stronger together.

Father's Day Recipes

Celebrate Father's Day with one (or more!) of these delicious, low carb dishes. Start off with some fluffy pancakes and finish the day with a simple, traditional steak dinner. And if your father isn't low carb, he never needs to know!

Fluffy Blueberry Pancakes Recipe 🥞 🫐

Kickstart your morning with a stack of irresistibly fluffy Blueberry Pancakes that are made with almond flour for a gluten-free, low carb and keto-friendly experience
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Plate-of-smothered-pork-chops-topped-with-minced-basil

Smothered Pork Chops🥩

Bring new life to your dinner routine with my easy Smothered Pork Chops recipe. These chops are cooked to perfection and smothered in a rich,
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Plate of keto pancakes topped with blueberry sauce and whipped cream featured image

Perfect Keto Pancakes Recipe

This keto pancakes recipe is created for a low carb and keto-friendly lifestyle. These pancakes offer the perfect blend of taste and texture, making them
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Plate of keto crepes topped with lemon zest and whipped cream garnished with blueberry fruit compote sauce featured image

Simple Golden Keto Crepes Recipe

These keto crepes are adaptable, perfect for a breakfast, brunch or a sweet treat. Make a stack today and enjoy them all week!
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The STruggle is REAl

Over the last year, I've fallen off the low carb way of eating and I know I'm not the only one. I've gained back over 50lbs and have tried desperately to kick-start myself back into ketosis... but it hasn't worked so far.

It's been a long and painful journey gaining so much weight back. I've learned that restarting low carb is so much harder than I'd ever imagined, but I have a plan that I want to share.

I will be documenting my return to the low carb lifestyle on this site. If you're interested in following along, be sure to subscribe below.

Restarting Low Carb

Collage of Scott groth with timeline for 33 other recipes

Favorite recipes

Below are some of my absolute favorite low-carb recipes I've created to keep me going with the low-carb way of eating. This is just a small sampling of hundreds of low-carb recipes on this site!

MY ORIGINAL 130LB Weight Loss Journey

Scott groth collage of low carb weight loss comparison pics
I needed to make a change in my life. A BIG change. For 30 years I have bordered between overweight and obese.
Scott groth low carb weight loss journey pictures
Between the second and third months, I could feel my energy changing from negative to positive. I could see massive changes to my body too.
Scott groth weight progression pictures
By Day 150, I felt unstoppable! What a massive change from the low energy, depressed, lethargic man that started this journey on Day 1.

Living the Low Carb Lifestyle

On August 27, 2017, I made the decision to transition to a COMPLETELY Low Carb way of eating... In ten months, I dropped from a pant size of 46" (and 355lbs) to a 36" waist and lost 135lbs. A completely unexpected outcome.

My energy skyrocketed. I felt incredible, and I attribute so much of it to the low-carb way of eating.

Sharing my low carb recipes

While on this journey for the last five years, I've been writing and testing some easy low carb recipes mostly designed for families. I have hundreds of low carb recipes ready to post!

Now that I am a complete believer in the low carb way of eating, I'm ready to start sharing all of these unique recipes with you every week.

Is it Low Carb?

One of the most common questions asked is "Is insert food here low carb?" With the goal of making a keto diet as easy as possible, I am researching food and sharing my findings with the community. Here are my most recent findings or view all my "Is it low carb?' articles.

Recent Articles

I'm learning more every day about living the low carb lifestyle. Over the years, I've contacted professionals to help me understand more about how it all works. Here are my most recent and you can view all my low carb articles here.

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