Green beans and mushrooms with bacon. Doesn’t get much better than that when it comes to green beans. In under 20 minutes, you’ll have an awesome low carb, keto side dish that the whole family will love. Why Make This Green Beans and Mushrooms Recipe Aside from the fact that it is a delightful recipe…
Easy Cream Cheese Dip (Keto, Low Carb)
If you’re low carb or keto, this is the cream cheese dip recipe for you. With a short preparation time (under 2 minutes), you’ll love how long the flavor lasts. Turn your veggies into a cream cheese dip delivery vehicle today. Why Make This Keto Cream Cheese Dip? Here are a couple reasons that you…
Spicy Italian Chicken Wings
Looking for a new way to make chicken wings? Then you have to try this Spicy Italian Chicken Wings recipe. Made with just 5 ingredients… it’s simple and simply delicious. Why Make This Italian Chicken Wings Recipe? Want to know why to make this Italian chicken wings recipe? Here’s a list of reasons that I…
Creamy Garlic Parmesan Wing Sauce
What an amazing and versatile garlic parmesan wing sauce. You can use this on so much more than wings… it could be an awesome salad dressing, veggie dip or topping for just about any protein. It’s amazing, low carb, keto and gluten free. Why Make This Garlic Parmesan Wing Sauce Recipe? Want to know why…
Tomato Feta Salad (Low Carb, Keto)
This tomato feta salad recipe is one of my absolute favorites because it packs so much flavor with each bite. On top of that, it’s simple to make and can be served as a meal on its own or as a side dish. This tomato feta salad recipe is low carb, gluten free and vegetarian…
Living The Low Carb Lifestyle
I needed to make a change in my life. A BIG change. For 30 years I have bordered between overweight and obese.Low energy. Low self-esteem. Depression. Anger. Fear. Confusion as to how to change. This is what I felt every single day.
On August 27, 2017 I made the decision to transition to a COMPLETELY Low Carb way of eating... In ten months, I dropped from a pant size of 46" (and 335lbs) to a 36" waist and 200lbs.
My energy has skyrocketed. I feel incredible and I attribute so much of it to the low carb way of eating.
My first 150 days eating Low Carb and exercising. After 2 years it still feels great!
Sharing my new Low Carb recipes
While on this journey, I have been writing and testing new low carb and keto friendly recipes. I have hundreds of LCHF and KETO recipes ready to post.Now that I am a complete believer in the low carb way of eating, I'm ready to start sharing all of these unique recipes with you every week.
And there's more!
On my journey, I've met a lot of really cool people who have helped me to achieve some truly incredible results.I have articles coming from many different people relating to living the low carb lifestyle, the nutritional benefits of LCHF and some fantastic pointers on going into full ketosis.
If this is a way of life that you would like to follow, please be sure to sign up for the bi-weekly newsletter.
Low Carb & Ketosis Articles
How to restart a low carb diet
We’ve all been there before. Things were going so well and then… they weren’t. If you’ve fallen off course with your low carb or keto diet, keep reading. This has happened to me before and I’ll show you how to restart a low carb diet easily. How to restart a low carb diet today I’m…
Does Low Carb Work for Weight Loss?
If you’re feeling confused about whether eating low carb will work for you, this is a good article to take off some of the pressure. Does low carb work? Find out below. ** Before changing your way of eating or beginning an exercise program, please be sure to consult your physician.** Will I lose weight…
Low Carb Digestion: Do We Become What We Eat?
Apparently, we really do become what we eat. There are lots of scientific studies to sustain that what we eat becomes a part of our cells and body over a certain period of time. Let’s explore this concept as it relates to Low Carb Digestion to allow us to THRIVE, not only SURVIVE. Low Carb…
How to Start a Low-Carb Diet – The RIGHT Way
If you’re exploring to see how to start a low-carb diet and what this lifestyle is all about, you’re in the RIGHT place. What you’ll find in this article about low carb is a practical guide to getting started. It’s easy to follow and I hope will help along your journey. How to Start a…
