Salad

Welcome to my collection of Healthy Salad Recipes! If you think salads are boring, think again. Here, you'll discover a vibrant assortment of low carb salads that are anything but ordinary.

From crisp, refreshing greens to hearty, protein-packed creations, these recipes are designed to delight your taste buds and keep you satisfied. Perfect for quick lunches, light dinners, or impressive side dishes, each salad is a celebration of fresh, wholesome ingredients and bold flavors.

I love experimenting with unique dressings, creative toppings, and a variety of textures to make each salad special. With easy-to-follow instructions and tips for perfecting your salads, you'll be able to whip up delicious, nutritious meals that are both visually stunning and incredibly tasty. Don't forget to try my famous Greek Salad, Shrimp Salad, Cauliflower "Potato" Salad and Tuna Salad for a perfect flavor twist!

A colorful summer salad in a blue patterned bowl, topped with feta cheese, olives, and bell peppers, with text overlay '8 Best Summer Salad Recipes' in bold, bright letters.

8 Best Summer Salad Recipes

Looking to embrace the flavors of summer? Our guide to the best summer salad recipes is here to inspire you! Featuring a vibrant mix of fresh vegetables, fruits, and zesty dressings, these salads are not only delicious but also perfect for hot days. Whether you’re hosting a picnic or enjoying a light lunch, these recipes are quick, easy, and bursting with seasonal goodness. Get ready to refresh your palate and savor every bite!

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Greek Salad (Authentic Horiatiki Recipe) 🥗

Enjoy the freshness of my Authentic Horiatiki Greek Salad! This recipe sticks to tradition with crisp cucumbers, ripe tomatoes, and a sprinkle of feta, all tossed with a tangy dressing. It's my favorite way to bring a bit of the Mediterranean right to your table.

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Arugula mushroom salad featured image

Arugula Mushroom Salad 🥬

Discover the fresh, peppery flavors of our Arugula Mushroom Salad, a dish that perfectly complements any low carb or keto-friendly lifestyle. With simple ingredients and easy preparation, it's perfect any night of the week!

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Plate of shrimp salad served in lettuce featured image

Shrimp Salad Recipe (Keto & Low-Carb) 🍤

Savor the elegance and simplicity of my Shrimp Salad recipe. This delightful dish blends juicy, perfectly seasoned shrimp with crisp lettuce and a smooth, tangy dressing. It's an ideal choice for a nutritious meal that doesn't skimp on flavor. Whether you're looking to impress at a dinner party or just want a quick and healthy lunch, this shrimp salad is sure to satisfy.

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Keto taco salad served in a dish featured image

Keto Taco Salad 🌮

Craving a hearty but healthy meal? Look no further than this keto taco salad recipe. With zesty ground beef, fresh veggies, and a creamy avocado dressing, this salad will become your new favorite.

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A bowl of vibrant Tomato Feta Salad served on a patterned cloth, next to a cutting board with sliced tomato

Tomato Feta Salad 🍅

Give your meal a refreshing twist with my Tomato Feta Salad. This simple mix of juicy tomatoes and tangy feta cheese is easy to whip up and pairs wonderfully with any main dish. Ideal for those who love flavors that pop without complicating meal prep.

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A bowl of cucumber feta salad, garnished with fresh mint leaves and finely sliced shallots. The salad is set on a green napkin, with a rustic wooden background.

Cucumber Feta Salad 🥒

Refresh your meal with my Cucumber Feta Salad. This simple dish combines crisp cucumbers and creamy feta cheese with a light dressing, making it a fantastic addition to any meal. It's quick to prepare and always a hit at gatherings or as a light, satisfying side.

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A close-up of a bowl of vibrant yellow curried egg salad, garnished with fresh parsley. The salad is in a white, rustic serving dish on a wooden table with a fork and knife set beside it.

Keto Curried Egg Salad 🥚

Elevate your egg salad game with a hint of warm curry powder! This creamy and aromatic salad combines hard-boiled eggs, mayonnaise, and a blend of Indian spices for a delicious twist on a classic. Serve on toasted bread, crackers, or as a snack on its own - perfect for a quick and easy lunch or dinner.

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Featured image of Asian Carrot Salad served in a white bowl, with chopsticks placed on the side, set against a rustic backdrop.

Asian Carrot Salad 🥕

This vibrant Asian Carrot Salad combines crisp, shredded carrots with a tangy sesame dressing, fresh herbs, and a hint of spice. Perfect as a refreshing side dish or a light lunch, it’s a delightful blend of flavors and textures that brings a taste of the East to your table. Enjoy the crunch and brightness in every bite!

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This southwestern salad is a big hit with guacamole, salsa, peppers, onions, a corn relish and chipotle salad dressing.

Southwestern Salad Recipe 🥗

Bring some excitement to your dining table with our Southwestern Salad Power Bowl. Packed with nutrient-rich ingredients like fresh greens, seasoned chicken, and vibrant veggies, this bowl is a feast for the senses. It's perfect for anyone looking for a meal that's both healthful and full of flavor, offering a delicious way to power through your day.

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Close-up of a spoonful of coleslaw with shredded cabbage and carrots in a creamy dressing being lifted above a bowl, garnished with parsley.

Easy Coleslaw Recipe

Refreshingly crisp and delightfully creamy, my coleslaw recipe combines crunchy cabbage, carrots, and a tangy dressing for the perfect summer side dish. Easy to make and even easier to enjoy!

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Tuna salad that really refreshes on a hot summer day. Simple ingredients, no mayo and delicious flavor.

Summer Tuna Salad Recipe 🥗

This vibrant summer tuna salad is a delicious way to stay cool on hot days! Packed with fresh vegetables, zesty herbs, and a light dressing, it’s quick to prepare and perfect for picnics or light lunches. Enjoy it on its own, in a sandwich, or over a bed of greens for a refreshing meal that captures the essence of summer!

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Summer Carrot Salad Recipe 🥕

Bring a burst of color to your table with my Carrot Salad. This dish is a delightful mix of julienned carrots, dressed lightly and perfect for summer meals. It's easy to make and a guaranteed crowd-pleaser for any occasion.

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Close-up of rotisserie chicken salad garnished with chives and served on a bed of green lettuce. A single chive is placed as a decorative touch on top. The background shows a glass of rosé wine, suggesting a light and refreshing meal setting.

Rotisserie Chicken Salad Recipe 🥗

Enjoy a satisfying lunch with my Rotisserie Chicken Salad—a delightful blend of tender chicken, crisp vegetables, and a creamy dressing. Perfectly balanced flavors make it a refreshing and nutritious choice for any mealtime.

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A mouth-watering close-up of grilled chicken wings, highlighting their crispy, golden skin and savory charred spots, arranged on a parchment-lined tray.

Grilled Chicken Wings Recipe 🍗

Enjoy the irresistible taste of my Grilled Chicken Wings—a perfect blend of juicy, marinated chicken, kissed with smoky grill flavors. Ideal for summer gatherings or game day feasts, these wings are sure to be a crowd-pleaser!

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A close-up of a plate of frisée salad topped with a perfectly poached egg, with stacked white plates and cutlery in the background.

Frisée Salad Recipe 🥗

Brighten your table with a delightful frisée salad that combines crisp frisée lettuce with vibrant fruits and crunchy nuts. Tossed in a zesty vinaigrette, this refreshing dish is not only easy to prepare but also packed with flavor and nutrients. Perfect as a side or a light meal, it's sure to impress your guests and elevate your salad game!

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No Mayo Tuna Salad 🥗

Switch up your tuna salad routine with my No Mayo Tuna Salad recipe. This version uses alternative ingredients to create a moist, flavorful salad without relying on mayonnaise. It's perfect for sandwiches, salads, or even as a light standalone meal.

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Close-up of a loaded iceberg wedge salad topped with creamy dressing, crumbled bacon, blue cheese, walnuts, and cherry tomatoes.

Ultimate Iceberg Wedge Salad (Low Carb, Keto) 🥗

Dive into the refreshing crunch of the Ultimate Iceberg Wedge Salad! This classic dish features crisp iceberg lettuce topped with creamy blue cheese dressing, juicy tomatoes, and crispy bacon. Perfect as a starter or a light meal, it's a delightful blend of flavors and textures that will elevate any dining experience. Easy to prepare and visually stunning, this salad is sure to impress your guests!

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A close-up view of a spoon dripping creamy blue cheese dressing beside a small bowl filled with the same dressing topped with crumbled blue cheese. In the background, there are grilled chicken tenders on a plate.

Blue Cheese Dressing 🧀

Elevate your salads with my creamy blue cheese dressing, crafted with the finest ingredients for a bold, tangy flavor. Perfect for dipping veggies or drizzling over your favorite greens. Experience the deliciousness today! 🥗💙 #BlueCheese #SaladDressing #Flavorful

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Overhead view of a white bowl filled with low-carb tuna salad on crumpled brown parchment paper, with a fork resting next to the bowl.

Low-Carb Tuna Salad 🍱

Delight in the freshness of my Low Carb Tuna Salad—a nutritious blend of protein-packed tuna, crisp vegetables, and a tangy dressing. This satisfying dish offers a burst of flavor without the carbs, making it an ideal choice for a light lunch or quick dinner. Enjoy wholesome goodness with every bite! 🥗🐟 #LowCarbRecipes #HealthyEating #EasyMeals

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A perfectly balanced roasted beet salad with goat cheese, shallots, classic dijon vinaigrette and crisp watercress.

Roasted Beet Salad with Goat Cheese 🥗

Savor the delightful contrast in my Beet Salad with Goat Cheese, where the earthy tones of roasted beets meet the creamy sharpness of goat cheese. Topped with a light dressing and fresh herbs, this salad is not only simple to prepare but also beautifully vibrant on any plate. It's an excellent choice for a light lunch or a sophisticated starter.

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Bacon Avocado Salad 🥓🥑

Looking for a flavorful addition to your meal? Try my Bacon Avocado Salad! This recipe combines crispy bacon with creamy avocado for a simple yet delightful dish. It's perfect for a quick lunch or as a side to impress at dinner

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Zoodles Recipe 🍜

Ready to switch things up for dinner? Try my easy Zoodles Recipe! It’s a fun way to enjoy zucchini as noodles, perfect for tossing with your favorite sauces. Quick to make and utterly satisfying, this dish is sure to delight anyone looking for a meal that's as enjoyable to prepare as it is to eat.

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A blue bowl filled with creamy egg salad, featuring chunks of boiled eggs and diced celery, garnished with a sprinkle of pepper. A small dish of pepper and a stalk of celery are in the background.

Best Egg Salad Recipe 🥚

This creamy egg salad is the perfect blend of flavors and textures! With just a few simple ingredients—hard-boiled eggs, mayo, mustard, and your favorite seasonings—you can whip up a delicious dish in no time. Ideal for sandwiches, wraps, or served on a bed of greens, it’s a timeless favorite that’s both satisfying and versatile. Enjoy it for lunch or as a light snack!

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I'd Rather Be a Chef

Awesome low carb recipes that I've created on my own low carb weight loss journey. I'm a PASSIONATE BELIEVER in the low carb way of eating. I do this by sharing the recipes I've created, my journey - the highs and lows - and making it easier to get started.