For over 30 years, I fought a losing battle with my weight. I tried the diets, the shortcuts, the quick fixes. I’d lose a few pounds, then gain it back (plus a few more).
But nothing hit me harder than the moment I realized I couldn’t bend over to tie my shoes without gasping for breath. My blood pressure was sky-high. Diabetes and heart disease (it runs in my family) issues were no longer distant threats… they were knocking at the door.
I was uncomfortable in my body, disconnected from my energy, and done pretending everything was fine.
That moment was scary, confronting, and deeply personal for me. It was the spark I needed. I didn’t want to live like that anymore. Something had to change. And this time, it wasn’t going to be temporary.
When I finally committed to changing how I ate, I started journaling my meals, tracking how I felt after eating, and listening to what my body was telling me. What I discovered was undeniable: when I cut the carbs, upped the greens, added in quality fats, and focused on protein, everything started to shift.
My energy came back. My cravings disappeared.
I wasn’t just surviving the day: I was fueling it. This wasn’t about dieting anymore. It became about living better, with food that actually worked for my life.
Within six months, I dropped over 10 inches from my waist. I was not just losing fat, but reclaiming energy, clarity, and confidence I hadn’t felt in years. My sleep improved, my mood stabilized, and I started waking up feeling like myself again.
Every day I felt stronger. Every day I felt more energized. Low carb and keto worked for me.
But more than the physical changes, the real transformation was internal. I became more present, more capable, and more committed. And not just to my health, but to showing up as the husband, father, and man I always knew I could be.
This path changed my life… and I couldn’t keep it to myself. I started I’d Rather Be a Chef not to preach, teach or become a guru. I made this blog to share what actually works for me in a way that makes sense for real people living real lives
I’m not here to sell a diet. I’m here to offer recipes that taste incredible, tips that make the kitchen less overwhelming, and honest insights from someone who’s been through it.
If my story helps someone else take that first step or feel a little less alone in the process, then every word, every recipe, and every post is worth it.
I’m grateful and honored to have you here, whether you’re just starting or are a veteran of the low-carb lifestyle. Welcome to our community (if you would like, you can join here), and thank you for connecting with me on this incredible journey of health and self-discovery.
Take a look at these images depicting my struggles and journey back to myself.
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