Is it low carb or keto?
Ever been in the grocery store thinking to yourself, “Is this low-carb?” I’m right there with you, navigating my way through nutrition labels and confusing information.
Getting a handle on what ingredients work for a low carb or keto diet can be like finding your way through a maze. There are so many "expert lists" telling you what's good to go and what's taboo. But here's the deal: not all "off-limits" ingredients are created equal, and some of them may deserve a second chance on your plate.
Finding the Sweet Spot: It's About What Works for You
This place is about empowerment and understanding—getting to know which ingredients can fit into your personal low-carb or keto journey, without relying on blanket "no-go" lists.
Bringing in a Pro: Meet Our Registered Nutritionist
I'm just a guy trying to figure this out, but I'm not doing it alone. I’ve partnered with Brenda Peralta, a Registered Nutritionist with a wealth of experience in low-carb and keto diets. She’s on board to help us sort through the noise.
Curious about a certain food? Wondering if it can fit into your routine? Just reach out. Brenda and I will dig into it and give you the straightforward lowdown.
If you've been wondering, "is cassava flour low carb?" you're not alone. This gluten-free alternative is gaining popularity, but does it fit into a low-carb diet? Dive into our detailed discussion on cassava flour's place in carb-conscious eating.
Is buttermilk low carb? That's a question we often hear, especially from those navigating a keto or low-carb lifestyle. In this blog post, we're diving into the nutritional profile of buttermilk, its role in cooking, and how you can incorporate it into your diet without compromising your carb count.
Ever looked at a parsnip and wondered if it's low-carb friendly? Join us as we dig deep into the carb content, nutritional value, and potential health benefits of this misunderstood root veggie. Get the scoop on how parsnips measure up in a low-carb diet!
Building a low-carb community
Stronger with support
I thought this journey could be done alone. I thought I was strong enough to maintain the weight loss for the rest of my life.
I was wrong.
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Low Carb Articles
Now that you're up to speed on what foods might be a good fit for the low carb or keto lifestyle, you might be wondering about the bigger picture. If you're interested in diving deeper into topics like kick-starting a low-carb diet or weighing the pros and cons of a low-carb, high-fat lifestyle, I invite you to check out some of these low carb articles packed with information on these subjects.
These are just a few articles... you can browse them all on the Low Carb Articles Page.
[vc_row][vc_column][vc_column_text]Nutritional information for the low-carb fat bombs article is provided by Cara Halber, a Registered Holistic Nutritionist. When I first started low-carb, I used to