Low Carb Foods

Ever been in the grocery store thinking to yourself, “Is this low-carb?” I’m right there with you, navigating my way through nutrition labels and confusing information.

Getting a handle on what ingredients work for a low carb or keto diet can be like finding your way through a maze. There are so many “expert lists” telling you what’s good to go and what’s taboo. But here’s the deal: not all “off-limits” ingredients are created equal, and some of them may deserve a second chance on your plate.

Finding the Sweet Spot: It’s About What Works for You

This place is about empowerment and understanding—getting to know which ingredients can fit into your personal low-carb or keto journey, without relying on blanket “no-go” lists.

Bringing in a Pro: Meet Our Registered Nutritionists

I’m just a guy trying to figure this out, but I’m not doing it alone. I’ve partnered with Brenda Peralta, Julian Carlo Valiao and Elizabeth Salvinoi, all registered nutritionists and certified dieticians, and have a wealth of experience in low-carb and keto diets. They are on board to help us sort through the noise. 

Curious about a certain food? Wondering if it can fit into your routine? Just reach out. Brenda and I will dig into it and give you the best information we can find.