Low Carb Foods

Ever been in the grocery store thinking to yourself, “Is this low-carb?” I’m right there with you, navigating my way through nutrition labels and confusing information.

Getting a handle on what ingredients work for a low carb or keto diet can be like finding your way through a maze. There are so many "expert lists" telling you what's good to go and what's taboo. But here's the deal: not all "off-limits" ingredients are created equal, and some of them may deserve a second chance on your plate.

Finding the Sweet Spot: It's About What Works for You

This place is about empowerment and understanding—getting to know which ingredients can fit into your personal low-carb or keto journey, without relying on blanket "no-go" lists.

Bringing in a Pro: Meet Our Registered Nutritionists

I'm just a guy trying to figure this out, but I'm not doing it alone. I’ve partnered with Brenda Peralta, Julian Carlo Valiao and Elizabeth Salvinoi, all registered nutritionists and certified dieticians, and have a wealth of experience in low-carb and keto diets. They are on board to help us sort through the noise. 

Curious about a certain food? Wondering if it can fit into your routine? Just reach out. Brenda and I will dig into it and give you the best information we can find.

Gelatin powder in a wooden container and spoon, sprinkled on a neutral surface, with the text "Is Gelatin Low Carb or Keto?"

Is Gelatin Low Carb or Keto?

Gelatin is a popular ingredient often used for its thickening properties, but is it suitable for low-carb or keto diets? The good news is that gelatin is virtually carb-free, making it an excellent choice for those following these dietary plans. Rich in protein and beneficial for gut health, gelatin can enhance your recipes without adding unwanted carbs. Whether you're using it in desserts, smoothies, or savory dishes, it’s a versatile ingredient that aligns perfectly with low-carb and keto lifestyles. Explore how to incorporate gelatin into your meals for added texture and nutrition!

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Close-up image of beef jerky pieces, with a text overlay that reads 'Is Beef Jerky Low Carb or Keto Friendly?' against a background of dried beef strips.

Is Beef Jerky Keto Friendly?

Beef jerky can be a great snack for those on a low-carb or keto diet, but it’s essential to check the nutritional label. Generally, beef jerky is low in carbs, making it a suitable choice for keto enthusiasts. However, some brands add sugar or other carbs during the curing process. To stay within your carb limits, opt for jerky with minimal added sugars and check the ingredient list carefully.

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A close-up of a bowl of xanthan gum with a wooden spoon in the background, featuring the text "Is Xanthan Gum Low Carb?" overlaying the center of the image.

Is Xanthan Gum Low Carb?

Xanthan gum is a popular thickening agent in many recipes, but how does it fit into a low-carb diet? The good news is that xanthan gum is extremely low in carbohydrates, making it a suitable choice for those following a low-carb or keto lifestyle. It adds texture and thickness to dishes without significantly affecting your carb count. Discover more about its nutritional profile and how to incorporate it into your diet!

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Is Nutmeg Low Carb or Keto?

Is Nutmeg Low Carb or Keto?

Nutmeg, a popular spice known for its warm and aromatic flavor, is surprisingly low in carbs. In small quantities, it can be a great addition to your low-carb diet. Discover how this spice fits into your nutrition plan and enjoy its benefits without worrying about carb counts!

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Square image showing a wooden board with spices and a small pumpkin, with the text "Is Pumpkin Spice Keto Friendly" overlayed in the middle.

Is Pumpkin Spice Keto Friendly

Pumpkin spice is a beloved fall flavor, but is it keto-friendly? Discover how you can enjoy the cozy taste of pumpkin spice while sticking to your keto diet. From ingredient tips to low-carb recipes, we’ve got you covered!

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collection of pumpkins and gourds of different shapes and colors, with the text "Is Pumpkin Low Carb?" overlaid on the image.

Is Pumpkin Low Carb: Find out the Carbs in Pumpkin! 

Pumpkin is a fall favorite, but if you're following a low carb diet, you might be wondering if it’s a good fit. The good news is that pumpkin is relatively low in carbs compared to other starchy vegetables. With about 7 grams of carbs per 100 grams, it can be enjoyed in moderation. Pumpkin is also packed with vitamins and fiber, making it a nutritious addition to your diet. Discover how to incorporate pumpkin into your meals without derailing your carb goals!

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Low Carb Articles

Now that you're up to speed on what foods might be a good fit for the low carb or keto lifestyle, you might be wondering about the bigger picture. If you're interested in diving deeper into topics like kick-starting a low-carb diet or weighing the pros and cons of a low-carb, high-fat lifestyle, I invite you to check out some of these low carb articles packed with information on these subjects. 

These are just a few articles... you can browse them all on the Low Carb Articles Page.

Understanding Carbs in Guacamole: A richly textured bowl of guacamole with diced tomatoes and cilantro, placed on a green and white checkered cloth.

Understanding Carbs In Guacamole: Low Carb or Keto?

Delve into the world of guacamole and its carb content—essential knowledge for low carb and keto enthusiasts. Avocado's creamy texture makes it a versatile choice, but understanding its carb profile is key to fitting it into your diet plan effectively.

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A bowl of creamy avocado dip garnished with cilantro, surrounded by lime halves and fresh cilantro leaves, with the text 'WHAT IS LOW CARB DIET?' overlaying the image.

What is Low Carb Diet? Carb Confusion Conquered!

Ever wondered what a Low Carb Diet really entails? I’ve broken down the basics to help you understand how reducing carbs can fit into your lifestyle. This guide simplifies the choices and clarifies common misunderstandings without the complicated jargon.

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Close-up of a person's bare feet standing on a digital scale, with a measuring tape lying nearby on the floor. Overlaid on the image is a green circle with white text that reads "Low Carb Diet for Weight Loss: Does it Actually Work?"

Low Carb Diet for Weight Loss: Does It Actually Work?

Many studies suggest that a low carb diet can indeed be effective for weight loss. By restricting carbohydrates, the body shifts to burning fat for fuel, which can lead to rapid initial weight loss. However, individual results may vary, and long-term success depends on maintaining a balanced diet and lifestyle. Consult with a healthcare provider to determine if a low carb approach is suitable for your weight loss goals and overall health.

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Scott Groth image for I'd Rather Be A Chef
I'm Scott, just a regular guy who has experienced amazing benefits from embracing a low carb (occasionally keto) lifestyle. Join me as I share low carb recipes that are family friendly, delicious and fun to eat. Discover more about me in my Bio, explore whether my Low Carb Journey resonates with you, and if you also believe we are stronger together, then sign up for my LOW CARB NEWSLETTER.

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As seen on healthline, men's journal, greatist, buzzfeed, nom nom network, djfoodie, brit+co, goodnet