Low Carb Foods
Ever been in the grocery store thinking to yourself, “Is this low-carb?” I’m right there with you, navigating my way through nutrition labels and confusing information.
Getting a handle on what ingredients work for a low carb or keto diet can be like finding your way through a maze. There are so many "expert lists" telling you what's good to go and what's taboo. But here's the deal: not all "off-limits" ingredients are created equal, and some of them may deserve a second chance on your plate.
Finding the Sweet Spot: It's About What Works for You
This place is about empowerment and understanding—getting to know which ingredients can fit into your personal low-carb or keto journey, without relying on blanket "no-go" lists.
Bringing in a Pro: Meet Our Registered Nutritionists
I'm just a guy trying to figure this out, but I'm not doing it alone. I’ve partnered with Brenda Peralta, Julian Carlo Valiao and Elizabeth Salvinoi, all registered nutritionists and certified dieticians, and have a wealth of experience in low-carb and keto diets. They are on board to help us sort through the noise.
Curious about a certain food? Wondering if it can fit into your routine? Just reach out. Brenda and I will dig into it and give you the best information we can find.
Is Beef Jerky Keto Friendly?
Beef jerky can be a great snack for those on a low-carb or keto diet, but it’s essential to check the nutritional label. Generally, beef jerky is low in carbs, making it a suitable choice for keto enthusiasts. However, some brands add sugar or other carbs during the curing process. To stay within your carb limits, opt for jerky with minimal added sugars and check the ingredient list carefully.
Is Xanthan Gum Low Carb?
Xanthan gum is a popular thickening agent in many recipes, but how does it fit into a low-carb diet? The good news is that xanthan gum is extremely low in carbohydrates, making it a suitable choice for those following a low-carb or keto lifestyle. It adds texture and thickness to dishes without significantly affecting your carb count. Discover more about its nutritional profile and how to incorporate it into your diet!
Is Nutmeg Low Carb or Keto?
Nutmeg, a popular spice known for its warm and aromatic flavor, is surprisingly low in carbs. In small quantities, it can be a great addition to your low-carb diet. Discover how this spice fits into your nutrition plan and enjoy its benefits without worrying about carb counts!
Is Pumpkin Spice Keto Friendly
Pumpkin spice is a beloved fall flavor, but is it keto-friendly? Discover how you can enjoy the cozy taste of pumpkin spice while sticking to your keto diet. From ingredient tips to low-carb recipes, we’ve got you covered!
Is Pumpkin Low Carb: Find out the Carbs in Pumpkin!
Pumpkin is a fall favorite, but if you're following a low carb diet, you might be wondering if it’s a good fit. The good news is that pumpkin is relatively low in carbs compared to other starchy vegetables. With about 7 grams of carbs per 100 grams, it can be enjoyed in moderation. Pumpkin is also packed with vitamins and fiber, making it a nutritious addition to your diet. Discover how to incorporate pumpkin into your meals without derailing your carb goals!
Is Cinnamon Low Carb or Keto?
Cinnamon is a popular spice with numerous health benefits, but if you're following a low carb or keto diet, you might be wondering if it's a suitable choice. Fortunately, cinnamon is low in carbs and can be a great addition to your meals. With minimal impact on blood sugar levels and a rich flavor that enhances both sweet and savory dishes, it’s an excellent option for adding taste without compromising your dietary goals.
Low Carb Articles
Now that you're up to speed on what foods might be a good fit for the low carb or keto lifestyle, you might be wondering about the bigger picture. If you're interested in diving deeper into topics like kick-starting a low-carb diet or weighing the pros and cons of a low-carb, high-fat lifestyle, I invite you to check out some of these low carb articles packed with information on these subjects.
These are just a few articles... you can browse them all on the Low Carb Articles Page.
Understanding Carbs In Guacamole: Low Carb or Keto?
Delve into the world of guacamole and its carb content—essential knowledge for low carb and keto enthusiasts. Avocado's creamy texture makes it a versatile choice, but understanding its carb profile is key to fitting it into your diet plan effectively.
Are Pork Chops Low Carb or Keto?
Are pork chops suitable for the keto diet? Pork chops can be a great option for those following a keto lifestyle due to their high protein content and moderate fat content. They're versatile for cooking and can be seasoned to fit your low-carb needs. Explore delicious recipes and nutritional benefits to make informed choices on your keto journey!
Is Sauerkraut Keto Friendly?
Discover if sauerkraut is keto-friendly. Learn about its carb content and how it fits into a ketogenic diet. Get all the details with expert tips and information.