Professional Overview: Brenda Peralta is a Registered Dietitian Nutritionist (RDN) and a Certified Diabetes Educator (CDE). She brings a wealth of experience and expertise in nutrition and health coaching. Brenda is dedicated to empowering individuals to achieve sustainable health and wellness goals.
Education and Certifications:
- Certified Sports Nutritionist
- Health Coaching Certification
- Women’s Health Hormones Specialist
- Ketogenic Diet, GSE, 2019
- Certified Nutrition Coach, Precision Nutrition, 2021
Coaching Experience: Brenda's professional journey is marked by her significant experience in health coaching, where she has successfully guided clients to achieve long-term and sustainable health goals. Her approach is individualized, recognizing that each person's health journey is unique.
Sports Nutrition Expertise: Since 2016, Brenda has been actively working with athletes, including marathon runners, triathletes, judo, and soccer players, providing them with specialized nutritional support to enhance their performance and recovery. Her expertise in sports nutrition is evident in her tailored dietary plans that cater to the specific needs of athletes.
Publications and Contributions: Brenda has contributed her knowledge to various topics as an author and fact-checker for various health and wellness platforms. Her writing has educated and informed readers on health, wellness, and diet-related subjects. Brenda's work reflects a deep understanding of the latest nutritional science and a commitment to accurate, evidence-based information.
Passion and Approach:
Educational Focus: Brenda is passionate about helping others understand what is best for their bodies and health. She emphasizes the importance of educational content in her consultations, striving to make nutrition and wellness accessible and understandable for everyone. Her approach is about providing dietary guidelines and educating clients on the 'why' behind these recommendations.
Holistic Health Perspective: Understanding the interconnectedness of diet, lifestyle, and overall well-being, Brenda adopts a holistic approach. She focuses on all aspects of health, including mental, emotional, and physical, ensuring a comprehensive strategy for her clients.
Client-Centered Care: Her commitment to client-centered care is at the heart of Brenda's practice. She actively listens to her clients' concerns, preferences, and goals, creating a supportive environment where individuals feel empowered to take charge of their health.