Low Carb Resources

If you're seeking to understand the intricacies of a low carb or ketogenic lifestyle, you've come to the right place.

Over the years, I've engaged with experts and conducted thorough research to offer you well-rounded insights. These articles serve as a repository of knowledge designed to guide you through your own low carb or keto journey.

Whether you're new to the low carb scene or a seasoned keto practitioner, this page aims to be a solid resource. Here, you'll find articles rich with expert opinions, actionable tips, and practical advice to help you navigate the complex yet rewarding world of low-carb and keto living.

A Quick Disclaimer: While I am deeply committed to researching and sharing this information, it's essential to note that I am not a qualified medical professional or nutritionist. These articles are intended solely for informational purposes and should not replace professional medical advice.

Restarting Low Carb

Collage of Scott groth with timeline for 33 other recipes

Stories, Articles & Recipes

After keeping off the weight for just about 4 years, I now know just how important community and support are in this lifelong challenge.

By subscribing below, I will send you weekly notifications including stories about this low-carb journey, articles and information pertinent to low-carb / keto along with all the freshest new recipes. 

I will be documenting my return to the low carb lifestyle on this site, detailing my successes and failures. Hopefully it will serve as a roadmap to help others.

Learn about Low Carb Foods

Don't forget to check out my specialized page focused on dissecting foods to determine if they're low-carb, keto, or perhaps best enjoyed in moderation. With articles that dive into the specifics, you'll have a comprehensive understanding of what to incorporate into your low-carb or keto lifestyle.

Excited to put all this newfound knowledge to work and fill your plate with the right foods? You'll find some of our most recent posts below, but for a comprehensive look at what foods make the cut, be sure to visit the Low Carb Foods page.

Image asking if buttermilk is low carb with a jar of buttermilk in the background

Is buttermilk low carb or keto-friendly?

Is buttermilk low carb? That's a question we often hear, especially from those navigating a keto or low-carb lifestyle. In this blog post, we're diving into the nutritional profile of buttermilk, its role in cooking, and how you can incorporate it into your diet without compromising your carb count.

Read More »