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On August 21, 2017 I weighed 335 lbs. Going low carb (sometimes keto) gave me a new lease on life. I'm just a regular guy who has battled with weight for over 25 years. Now, I'm sharing my lifestyle in the hope that it will help others. Sign up for my LOW CARB NEWSLETTER or read more about my JOURNEY.

Recent Low Carb Recipes

Green Beans and Mushrooms (Low Carb, Keto)
Easy Cream Cheese Dip (Keto, Low Carb)
Spicy Italian Chicken Wings
Creamy Garlic Parmesan Wing Sauce

Recent Low Carb Articles

How to restart a low carb diet
Does Low Carb Work for Weight Loss?
Low Carb Digestion: Do We Become What We Eat?
How to Start a Low-Carb Diet - The RIGHT Way

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On August 27, 2017 I weighed 335 lbs. Going low carb (sometimes keto) gave me a new lease on life. I'm just a regular guy who has battled with weight for over 25 years. Now, I'm sharing my lifestyle in the hope that it will help others. Sign up for my LOW CARB NEWSLETTER or read more about my JOURNEY.

SEARCH FOR RECIPES BY KEYWORD HERE:

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Recent Low Carb Recipes

low carb green beans and mushrooms recipe

Green Beans and Mushrooms (Low Carb, Keto)

low carb keto cream cheese dip recipe

Easy Cream Cheese Dip (Keto, Low Carb)

Keto Italian Chicken Wings Recipe

Spicy Italian Chicken Wings

Creamy Low Carb Garlic Parmesan Wing Sauce

Creamy Garlic Parmesan Wing Sauce

tomato feta salad recipe

Tomato Feta Salad (Low Carb, Keto)

easy keto cucumber feta salad

Cucumber Feta Salad (Low Carb)

Bangin' Chipotle Chicken Recipe (Low Carb)

pork kabobs

Pork Kabobs: Grilled Southwestern Style

Oven Baked Chicken Fajitas

See All Low Carb Recipes

Recent Gluten Free Recipes

gluten free tandoori style grilled chicken

Tandoori Style Grilled Chicken

Spicy Roasted Cauliflower: Devilishly Delicious

Bistecca Fiorentina (Grilled Steak Florentine)

Carrot Mash with Ginger & Garlic

grilled pork chops with peaches

Grilled Pork Chops with Peaches

low carb curried egg salad

Low Carb Curried Egg Salad

See All Gluten Free Recipes

Recent Paleo Recipes

peach compote recipe

Sugar Free Peach Compote

spicy chorizo egg skillet

Spicy Chorizo Egg Skillet

homemade Mexican chorizo recipe

Homemade Mexican Chorizo Recipe

spicy asian carrot salad recipe

Spiralized Asian Carrot Salad

vegetarian spicy roasted broccolini

Spicy Roasted Broccolini (Baby Broccoli)

slow cooker pork carnitas

Slow Cooker Pork Carnitas

See All Paleo Recipes

All Recipes

5 Tips to restart a low carb diet

How to restart a low carb diet

Does eating low carb work?

Does Low Carb Work for Weight Loss?

Low Carb Digestion Article

Low Carb Digestion: Do We Become What We Eat?

how to start a low carb diet

How to Start a Low-Carb Diet - The RIGHT Way

7 day low carb diet meal plan

Low Carb Diet Meal Plan

ketosis vs ketoacidosis article

Ketosis vs Ketoacidosis: What's the difference?

low carb diet for kids

Low Carb Diet for Kids: Healthy or Not?

is the low carb high fat diet right for me?

Low Carb High Fat Diet

Roasted Patty Pan Squash Recipe

Roasted Patty Pan Squash with Parmesan

low carb broccoli salad

Fresh Summer Broccoli Salad

sweet and spicy roasted carrots

Sweet and Spicy Roasted Carrots

Pesto Chicken Wings

Stir Fry Noodles Recipe

Summer Fling Champagne Cocktail

A beautiful, light, fluffy and delicious pistacho pesto.

Pistachio Pesto

Grilled chipotle chicken wings recipe

Grilled Chipotle Chicken Wings: Finger Lickin' Good

Food foraging can be a fun activity for the whole family!

Food Foraging: Reducing Food Waste Before It Starts

Learn how to make truffle butter easily in your own kitchen. It is so delightfully creamy and wonderful you'll wonder where it has been your whole life!

How to Make Truffle Butter Easily at Home!

Ever wanted to learn how to make truffle oil? This post gives you the straight information to make it right in your kitchen.

How To Make Truffle Oil In Your Kitchen

Roasted Garlic Mashed Potatoes: Heaven in a Bowl

Truffle Risotto: Creamy & Decadent

Awesome lemon garlic chicken wings recipe packed with flavor.

Zesty Lemon Garlic Chicken Wings

Chipotle Aioli Recipe

Quickly and easily learn how to prepare chicken wings with my how-to video and step-by-step instructions!

How to prepare chicken wings

How to clarify butter: Video & Step-by-Step Instructions.

leg of lamb recipe with gluten free gravy and roasted vegetables

Luscious Leg of Lamb Recipe

Food Blogging with CoSchedule

Super yummy pulled pork casserole recipe!

Absolutely Yummy Pulled Pork Casserole

Fantastic Leftover Pulled Pork Recipe Collection

For the perfect breakfast or brunch, serve my easy-to-make broccoli cheddar frittata!

A Broccoli Cheddar Frittata to Love!

Paleo Mayo Made Simple

12 Stuffed Chicken Breast Recipes that ROCK!

Scrumptious Chicken Saltimbocca

Creamy Chicken Cordon Bleu

Magnificent Marinated Mushrooms

Devilishly Spicy Hot Wing Recipe

Find 15 delightful make-ahead Christmas Dinner Ideas in this festive recipe roundup!

Make Ahead Christmas Dinner Ideas

Tender Steak Tartare Recipe

Saucy Beef Stroganoff Recipe

Creamy Mashed Potato Recipe

Easy Chicken Fried Rice Recipe

Heavenly Homemade Hash Browns

Stuffed Chicken Breast with Mushroom Gravy

Lemon No Bake Cheesecake

Baked Brussel Sprouts Gratin

Mushroom Leek Frittata Recipe

Homemade Cream of Mushroom Soup

Old World Sausage and Sauerkraut

Cheesy Bacon Egg Frittata with Broccoli

Southwestern Salad Power Bowl

Homemade Chicken Vegetable Soup

Fantastic Baked Chicken Leg Quarters

Grilling Lamb Chops Like A Pro

Sauteed Chicken Breast with Zucchini Medley

Delightfully Creamy Coleslaw Recipe

Stuffed Zucchini Breakfast Feast

Sinfully Delicious Smashed Potatoes

The Best Baked Zucchini Fries

Summer Tuna Salad Recipe

Summer Carrot Salad Recipe

Blueberry Compote with Gluten Free Crepes

Incredible Basil Pesto Recipe

Rotisserie Chicken Salad Recipe

Awesome Grilled Artichokes

Grilled Beer Can Chicken

Fajita Nachos: Four Layers of Flavor

Grilling Pork Chops to Perfection

Roasting Asparagus in the Oven

Roasted Brussels Sprouts with Bacon

Grilled Chicken Wings Recipe

Traditional French Frisee Salad Recipe

Pork Belly Recipes

Fresh Tomato Coulis Recipe

Springtime Low Carb Dinner Recipes

Crispy Pork Belly Recipe

Pixlr, Photoshop & Lightroom

The Best Camera for Blogging

Photographing Food

Lardon: The Best Bacon Ever

Oven Baked Chicken Legs with Creamy Mustard Sauce

Rustic Provencal Ratatouille Dish

The Best Grilled Asparagus Recipe

How To Saute Onions: Easy, Fast & Delicious

The Perfect Porterhouse Steak Recipe

Roasted Garlic Sauteed Mushrooms

Delightfully Different Pork Burgers

A Super Easy Sauerkraut Recipe

No Mayo Tuna Salad Recipe

Recipe for Shrimp Creole with a Kick!

Blonde French Onion Soup Recipe

Roasted Pork Tenderloin with Veggies

Homemade Peanut Butter Cups

keto iceberg wedge salad

Ultimate Iceberg Wedge Salad (Low Carb, Keto)

Homemade Blue Cheese Dressing

Low Carb Tuna Salad

Crispy Baked Chicken Wings

Spicy Tuscan Kale and Sausage Soup

Authentic Bolognese Sauce

Perfect Pan Seared Pork Chops

Sauteed Cabbage Side Dish with Bacon & Apples

We're Now On Yummly!

Roasted Chicken and Vegetables

Pressure Cooker Pulled Pork

Sauteed Zucchini with Thyme

Oven Baked Chicken Tenders

Mussels Recipe with Fennel & Tomato Broth

Perfect Roast Chicken Recipe

Lemon Artichoke Chicken

Sweet Potato Fries Recipe

Lemon Butter Haricot Vert Recipe

Healthy Pulled Pork Soup

Pulled Pork Taco Recipe

Spicy Italian Broccoli Recipe

Low Carb Meatball Recipe

Roasted Beet Salad with Goat Cheese

Slow Cooker Coq au Vin

Bacon Avocado Salad

How to Peel Avocado

Creamed Leeks Recipe

The Best Creamy Grits with Cheese

Easy Split Pea Soup

low carb seared ahi tuna recipe

Seared Ahi Tuna Recipe (Low Carb and Keto)

Southern Collard Greens

Easy Pulled Pork Recipe

Homemade Chicken Soup Recipe

Baked Pork Tenderloin Recipe

Bacon Carbonara Recipe

Easy Marinara Sauce with Pepperoni

Zoodles Recipe

Roasted Carrots and Fennel Puree

Boneless Beef Chuck Roast Recipe

Brussels Sprouts and Bacon Hash with Slow Cooked Eggs

Roasted Vegetable Soup Recipe

Pork Burgers Recipe

Honey Mustard Sauce Recipe

Wild Mushroom Omelette Recipe

Balsamic Honey Roasted Brussels Sprouts Recipe

Butter Braised Carrots with Thyme Recipe

Paleo Sweet Potato Hash Recipe

Low Carb Chicken Fajita Recipe

Flat Iron Pan Seared Steak Recipe

Thai Sweet Chili Wings Recipe

Butternut Squash Soup Recipe

Shredded Chicken Paprikash Recipe

Sausage Stuffed Peppers Recipe

Easy Shredded Chicken Recipe

Easy Guacamole Recipe

Smoked Wings Recipe

Bacon Wrapped Shrimp Recipe

Fajita Frittata Recipe

The Best Egg Salad Recipe

Sweet Fennel Sausage Recipe

Shrimp and Cauliflower Grits Recipe

Butternut Squash and Sausage Appetizer

Sage Breakfast Sausage Recipe

Cauliflower Puree

Crispy Oven Roasted Chicken

Butter Roasted Pumpkin Seeds

Spicy Broccoli with Scrambled Eggs

Roasted Garlic Recipe

Seasoned Ground Beef Recipe

Easy Sauteed Mushrooms Recipe

The Art of Roasting Cauliflower

Bratwurst and Buttered Cabbage Recipe

Sauteed Spinach with Bacon and Shallots

How to cook bacon in the oven

Stuffed Cherry Tomatoes BLT Style

Sauteed Brussel Sprouts Recipe

Caprese Salad Recipe

Super Easy BBQ Sauce Recipe

Baby Back Rib Recipe: Seared, Braised & Grilled

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