This page was originally published on March 7, 2023 and updated on January 12, 2024 by Scott Groth.
The Challenge of a Second Start
Restarting a low-carb lifestyle often comes with a unique set of challenges. It's not just about dietary changes; it's a mental and emotional journey. When I started low-carb in 2017, the immediate weight loss was significant and motivating. However, the second time around, the journey has been unexpectedly challenging.
I've gained back so much weight and am so disappointed in myself. I've watched in silent desperation as my clothes tighten around my expanding body... and am just defeated.
Scott Groth Tweet
Facing the Reality of Backsliding
After keeping off the weight for almost five years, I thought that my old habits were gone and perhaps my body had figured out a way to maintain itself without me needing to do the work every single day.
One day, I ate an ice cream cone. The next, I ate another. I saw no difference, so I assumed I would be fine.
Almost a year later, I faced the consequences of my choices. My old habits crept back, leading to weight gain, loss of self-esteem, and an overwhelming feeling of defeat. My double chin returned, my belly hung over my waistline and my energy disappeared.
The emotional toll of regaining the weight
The emotional impact of this backslide was significant. Feelings of confusion, embarrassment, and disbelief were my constant companions. I realized that my initial belief of having "beaten" my weight issues was misguided. The journey, I learned, was ongoing.
Breaking the Cycle of False Starts
My attempts to restart my low-carb lifestyle were met with repeated setbacks. I was trapped in a cycle of failed promises to myself and was indulging in every form of comfort food. Recognizing the need for change was the first step toward developing a more effective approach.
Key First Steps to Restarting Low Carb
- Conducting a Self-Assessment: Understanding my true motivations behind wanting to restart.
- Setting a Clear Start Date: Choosing a specific date to begin the journey again.
- Engaging in Open Conversations: Discussing my goals and needs with family and friends for support.
- Embracing a Positive Mindset: Shifting focus from past failures to future possibilities.
I've worked through these first steps and developed many others that I would like to share with you.
TAKE ACTION TODAY
Crafting a new, sustainable plan for restarting low carb
The new approach is more than just a diet plan; it is a comprehensive strategy that includes understanding my health goals, the impact of weight gain, and the support I need to make it all work.
Open and honest conversations with loved ones provide a foundation of support that is crucial for this new phase. With a supportive community and a clear plan, the journey to a healthier self becomes not just possible, but enjoyable.
Join the Low Carb Journey
As I continue this renewed low-carb journey, I invite you to join me. I will share the ups and downs, insights, and new low-carb recipes through my newsletter or by joining the Wait List for my Restarting Low Carb course.
This journey is about more than just food; it's a commitment to a healthier, more balanced life.