Guides

Welcome to my Guides section, where I've compiled extensive resources to support your journey towards healthier eating and lifestyle choices. Whether you're looking for detailed eating guides, meal prep tips, how-tos, or more, this section is packed with comprehensive information to help you every step of the way.

Here you'll find a wide range of topics, from low carb eating plans to specific dietary approaches like keto, paleo, vegetarian, gluten-free and more. These guides are crafted with thorough research and expert insights to provide you with clear, actionable steps to improve your eating habits and achieve your health goals.

Looking for how-tos on specific topics? These guides cover everything from reading nutrition labels and choosing the right ingredients to cooking techniques and portion control. No matter what you're curious about or need help with, these how-tos provide practical advice and solutions.

And that's not all—you'll also find guides on wellness, fitness, shopping,  low carb fast food options and lifestyle adjustments that complement your dietary choices. Dive into these extensive collection of guides to find the information you need to make informed decisions and live a healthier, happier life.

A small cast iron pan filled with golden, slow-roasted garlic cloves, glistening in oil, set on a wooden serving board.

Delicious Recipe for Roasted Garlic

This recipe for roasted garlic is a low-carb culinary delight that brings a mellow flavor to a variety of dishes, elevating them with its rich, roasted essence. Perfect for health-conscious foodies, this recipe is a game-changer in the kitchen.

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Overhead view of smooth, homemade mayo with a spatula in a blue bowl.

Homemade Paleo Mayo Recipe 🥪

Looking to whip up some homemade Paleo Mayo? My recipe provides an easy way to create a delicious and versatile condiment perfect for complementing your meals. Made with just a few ingredients, this Paleo Mayo is fresh, creamy, and ready in minutes.

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A close-up of roasted asparagus spears on a baking sheet, glistening with olive oil and sprinkled with cracked black pepper and kosher salt.

Roasting Asparagus

Roasting asparagus is a quick and easy way to bring out its natural flavors. This method results in tender, lightly crisped spears that pair wonderfully with a variety of dishes. Add a sprinkle of Parmesan or a drizzle of brown butter for an extra touch of luxury. Whether you’re looking for a simple side or a healthy addition to your dinner, roasted asparagus is a go-to choice.

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Zoodles-recipe-featured-image

Zoodles Recipe 🍜

Ready to switch things up for dinner? Try my easy Zoodles Recipe! It’s a fun way to enjoy zucchini as noodles, perfect for tossing with your favorite sauces. Quick to make and utterly satisfying, this dish is sure to delight anyone looking for a meal that's as enjoyable to prepare as it is to eat.

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sauteed-mushrooms-in-a-pan-topped-with-fresh-herbs

Easy Sauteed Mushrooms  🍄

Jazz up your meals with my Easy Sauteed Mushrooms. This straightforward recipe brings out the rich, umami flavor of mushrooms, making it the ideal companion for steaks or as a delicious standalone side. It's quick to prepare and sure to impress.

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A close-up shot of perfectly crispy bacon slices stacked on top of each other, showcasing their rich brown color and slightly curled edges, placed on a white parchment paper background.

How to Cook Bacon in the Oven 🥓

Cooking bacon in the oven is a neat trick to get perfectly crispy strips without the mess of frying. It’s straightforward, less greasy, and allows you to cook large batches all at once. Perfect for adding a savory crunch to your breakfast, burgers, or salads.

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I'd Rather Be a Chef

Awesome low carb recipes that I've created on my own low carb weight loss journey. I'm a PASSIONATE BELIEVER in the low carb way of eating. I do this by sharing the recipes I've created, my journey - the highs and lows - and making it easier to get started.