Making chicken wings at home for the first time sounds daunting, but fear not! In this guide, I’ll show you how to prepare chicken wings in low-carb style! Trust me, it’s easier than you think. All you need is a sturdy cutting board, a sharp knife, and some quality wings!
Whether you’re on a keto journey or simply love a gluten-free option, these oven-baked wings will blow your socks off! We’ll cover everything from prepping chicken wings just right to achieving an irresistible crispy finish in the oven. So, grab your apron, and let’s get cooking!
Table of Contents
Are Chicken Wings Low Carb?
Yes, chicken wings are generally low in carbohydrates, especially when they are unbreaded and grilled or baked. However, adding breading or certain sauces can increase their carb content, so you have to take care of the preparation method to keep them low in carb.
You can also check my article on Carbs in Chicken Wings for in-depth information—it’s always good to make informed choices when it comes to our food, right?
Choosing the Right Wings for Homemade Chicken Wings
If you want to enjoy the crispy chicken wing texture, the first step is to select the right wings! Here are some tips to look for when buying chicken wings:
Freshness
Opt for fresh chicken wings whenever possible. Fresh wings tend to have better flavor and texture compared to frozen ones. Look for wings with a clean, pinkish hue and avoid those with any off smells or discoloration.
Size
Consistent size is important for even cooking. Choose wings that are similar in size to ensure they cook at the same rate. Jumbo wings may take longer to cook, while smaller wings can be more prone to drying out.
Whole Wings vs. Sections
Whole wings include the drumette, wingette (flat), and tip. Buying whole wings can be cost-effective and allows you to break them down into sections yourself.
Organic or Free-Range Options
If possible, choose organic or free-range chicken wings. These options typically have higher-quality meat with better texture and flavor. They are also free from antibiotics and hormones.
Skin-On
Always choose wings with the skin on. The skin helps to lock in moisture and becomes crispy when cooked, enhancing the overall taste and texture of the wings.
Check for Plumpness
Select wings that appear plump and meaty. They should have a good amount of meat on the bones, which makes for a more satisfying eating experience.
The Best Methods to Prepare Chicken Wings
- Baking
Baking is a popular method for making crispy wings without the need for deep frying. Coating the wings with baking powder before baking helps achieve a crunchy texture. This healthier and cleaner method allows the wings to cook evenly and retain moisture.
- Grilling
This is my most favorite method since I love grilling! Grilling imparts a smoky flavor to the wings and creates a nice char on the outside. It’s a great way to cook wings during the summer or for outdoor gatherings. The grill’s high heat helps to crisp the skin while keeping the meat juicy.
- Air Frying
Air frying is a convenient and healthy method that produces crispy wings with less oil. The hot air circulation in the air fryer cooks the wings evenly and quickly, making them a favorite for those looking for a lower-fat option.
- Deep Frying
Deep frying is the traditional method for achieving extra crispy wings. While it requires more oil and can be messier, it delivers a classic, crunchy texture that’s hard to beat. This method is often used for making traditional buffalo wings. You can opt for this cooking method if you’re not on a strict low carb diet.
Best Chicken Wings Marinade
You can make simple chicken wings into scrumptious appetizers by seasoning them with different dry spice rubs or your favorite sauce. I make wings a lot, so I have tried a lot of seasoning blends. Following are my most favorite ones:
- Pesto sauce: You can make Pesto Chicken Wings with a vibrant homemade pesto sauce for a burst of fresh and herby goodness! This is one of the best wing sauces to try!
- Lemon juice: Adding lemon juice and black pepper can greatly enhance your chicken wings’ flavors. Try my Lemon Garlic Chicken Wings that are super delicious.
- Chipotle pepper: Chipotle pepper, cayenne pepper, and chicken wings are always a hit spice mixture! If you love this combo, too, try this Chipotle Chicken Wings recipe.
- Hungarian paprika: Use Hungarian paprika and garlic powder to infuse your Grilled Chicken Wings with a rich, smoky, irresistible flavor. This hot wings recipe is super delicious with simple seasoning!
- Thai sauce: Coat your chicken wings in spicy Thai sauce for a burst of sweet and spicy flavors in every bite. You can try the Thai Sweet Chili Chicken Wings recipe with this sauce.
- Garlic powder: Add one teaspoon of garlic powder to enhance the flavor of the wings.
Cooking Tools Required
You’ll need the following tools to make this baked chicken wings recipe:
- Sturdy cutting board
- Sharp knife (a boning knife is recommended, but a utility or chef knife will also work)
- Baking sheet
How to Prepare Chicken Wings: Step By Step Guide
Preparation Steps
Step 1: Lay the Wing Flat
Place the chicken wing flat on your cutting board. Make sure it is stable to avoid any slipping while cutting.
Step 2: Locate the Joint Between the Drumette and Flat
Feel for the joint between the drumette (the meatier part) and the flat (the middle section). The joint is a softer spot where the bones meet.
Step 3: Slice Through the Joint
Using a sharp knife, slice through the joint. Apply firm pressure to cut cleanly through the cartilage connecting the drumette and flat.
Step 4: Find the Joint Between the Flat and Tip
If your wing has a tip, locate the joint between the flat and the tip. Feel for the softer area where the bones connect.
Step 5: Slice Through and Remove the Tip
Cut through the joint to remove the wingtip. This part is often discarded, but you can save it to make stock if desired.
Step 6: Trim Feathers and Excess Skin
After separating the wing sections, inspect them for any remaining feathers and excess skin. Use your knife to trim these off.
Step 7: Remove Skin Flap from the Flat
On the flat section, there is often a flap of skin on the leading edge. Gently pull it and use your knife to remove it for a cleaner presentation.
By following these steps, you will have neatly prepared chicken wings ready for cooking.
Preparation Video
Check out my easy video to understand how to prepare chicken wings like a pro without making a mess!
Step 1: Place the chicken wing flat on your cutting board. Make sure it is stable to avoid any slipping while cutting.
Step 2: Feel for the joint between the drumette (the meatier part) and the flat (the middle section). The joint is a softer spot where the bones meet.
Step 3: Using a sharp knife, slice through the joint. Apply firm pressure to cut cleanly through the cartilage connecting the drumette and flat.
Step 4: After separating the wing sections, inspect them for any remaining feathers and excess skin. Use your knife to trim these off.
💡 My Pro Tips
- When buying wings, choose the package with the least feathers and the most meat. Wings come in standard packages. Buy the heaviest one.
- Cutting wings at home is easy and safe with a sharp knife. Avoid using a cleaver, as it can make the process more challenging and risky. Simply locate the cartilage joint and slice through—it should be quick and effortless. If you encounter difficulty, reposition the knife slightly above the joint and try again until it cuts smoothly.
Best Chicken Wing Recipes To Try
Now that you have learned the art of preparing chicken wings, it’s time to try some of the best recipes! Enjoy them as appetizers, side dishes, or main courses—the flavors will just make you a fan!
- Smoked Chicken Wings: This recipe is seasoned with a flavorful homemade spice rub and simmered in a smoker, infusing them with a rich, smoky taste.
- Baked Chicken Wings: Seasoned and oven-roasted to crispy perfection, this recipe offers a healthier alternative to fried wings, adding tons of flavor to the meat.
- Italian Chicken Wings: Italian wings are marinated in Italian herb spice blend, resulting in a savory and aromatic crispy skin.
- Hot Wings Recipe: Hot wings are coated in a spicy hot sauce made from hot peppers and butter, delivering a fiery and tangy flavor that’s a favorite at parties and game days.
- Cajun Chicken Wings: Seasoned with a blend of Cajun spices, this recipe provides a spicy, bold flavor profile that’s perfect for those who love a kick in their food.
What to Serve With Chicken Wings?
Chicken wings are a flavorful delight on their own, but pairing them with these side dishes will give you a satisfying and wholesome feast:
- Dipping Sauces: Serve your wings with your favorite dipping sauce and see the magic. I like my Homemade BBQ Sauce, Honey Mustard Sauce or Garlic Parmesan Wing Sauce.
- Low-Carb Curried Egg Salad: Enjoy the creamy richness of curried egg salad alongside crispy chicken wings for a satisfying and protein-packed meal.
- Grilled Asparagus: Grilled asparagus pairs beautifully with chicken wings, offering a light and nutritious side to balance the meal.
- Spicy Roasted Broccolini: Add some heat to your meal with spicy roasted broccolini, a perfect side dish to accompany flavorful chicken wings.
- Cauliflower Puree: Creamy cauliflower puree is a low-carb alternative to mashed potatoes, creating a comforting base for your chicken wings.
- Southwestern Salad Power Bowl: A vibrant Southwestern salad power bowl loaded with fresh veggies and beans is a zesty and nutritious pairing with chicken wings.
How Long Do Chicken Wings Last?
The shelf life of chicken wings largely depends on their purchase and packaging dates. A general guideline is to adhere to the expiration date printed on the package.
However, it’s common for the expiration date to be inaccurate.
Here are reliable signs that your raw chicken wings have gone bad:
- Smell: They are spoiled if they emit a foul odor upon opening the package. Fresh raw chicken should have a neutral or slightly sweet scent.
- Texture: If the wings feel slimy and stick together, they are no longer safe to consume. Raw chicken wings should feel moist but not sticky.
- Appearance: If the wings appear gray or greenish, they are spoiled. Uncooked chicken wings should have a white or slightly yellowish hue, depending on the breed.
Storage and Reheating Instructions
Storage Tips
- Store uncooked wings in the fridge for up to a week in an airtight container.
- Once cooled, store cooked leftover chicken wings in the fridge for up to a week in an airtight container.
Freezing Tips
- Raw chicken wings remain fresh for several months when frozen in a sealed freezer bag or container.
Recipe Conclusion
There you go! That’s how to prepare chicken wings with the crispiest skin. Whether it’s game day, a family gathering, or just a craving for something tasty, these savory chicken wings will surely hit the spot.
Feel free to customize the recipe with amazing chicken wing sauces or seasonings that suit your taste preferences! Whether you prefer tangy barbecue, zesty lemon pepper, or classic buffalo sauce, go all out for extra flavor! The options are endless. Make the wings and let me know how they turned out. I’m eager to hear about your experience and your creativity with the recipe!
FAQs
Thaw the wings completely before cutting and cooking. Follow the cutting and cooking instructions above.
Yes, you can make air fryer chicken wings! Simply season the wings, place them in the air fryer basket in a single layer, and cook at 380°F (193°C) for about 25-30 minutes, shaking the basket halfway through for even cooking.
Cutting chicken wings is optional, depending on your preference. Some prefer to leave them whole, while others like to separate them into drumettes and flats for easier eating or cooking.
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How To Prepare Chicken Wings Like A Pro
Equipment
- Sturdy cutting board
- Sharp knife (a boning knife is recommended, but a utility or chef knife will also work)
- Baking sheet
Instructions
Step 1: Lay the Wing Flat
- Place the chicken wing flat on your cutting board. Make sure it is stable to avoid any slipping while cutting.
Step 2: Locate the Joint Between the Drumette and Flat
- Feel for the joint between the drumette (the meatier part) and the flat (the middle section). The joint is a softer spot where the bones meet.
Step 3: Slice Through the Joint
- Using a sharp knife, slice through the joint. Apply firm pressure to cut cleanly through the cartilage connecting the drumette and flat.
Step 4: Find the Joint Between the Flat and Tip
- If your wing has a tip, locate the joint between the flat and the tip. Feel for the softer area where the bones connect.
Step 5: Slice Through and Remove the Tip
- Cut through the joint to remove the wingtip. This part is often discarded, but you can save it to make stock if desired.
Step 6: Trim Feathers and Excess Skin
- After separating the wing sections, inspect them for any remaining feathers and excess skin. Use your knife to trim these off.
Step 7: Remove Skin Flap from the Flat
- On the flat section, there is often a flap of skin on the leading edge. Gently pull it and use your knife to remove it for a cleaner presentation.
- By following these steps, you will have neatly prepared chicken wings ready for cooking.
Video
2 Responses
This was such an informative read! I’ve always loved chicken wings, but I didn’t realize how much there is to consider when it comes to chicken wings nutrition. It’s great to see a breakdown that highlights both the benefits and things to watch out for. Thanks for making this topic so approachable and easy to understand!