Looking for a new way to make chicken wings? Then you have to try this spicy Italian Chicken Wings recipe. These wings are all about that perfect blend of spices and a hint of cheesy goodness that makes you want to grab just one more. Made with just 5 ingredients... it's simple and simply delicious.
This recipe is: Low Carb, Keto, Gluten Free and Paleo
Table of Contents
7 Reasons to Love This Recipe
You'll love this recipe for so many reasons! Check out why:
- Just an amazing flavor combination: wings and Italian seasoning.
- Everyone loves this wing recipe, and I mean everyone.
- Perfect for parties, game days, or a weekend gathering.
- Enjoy the crunch and burst of flavor in each wing.
- A keto-friendly and low-carb favorite.
- Easy to update the ingredients to your preference.
- Big flavors in snackable bites.
Are Italian Chicken Wings Low-Carb?
Yes, Italian chicken wings are low-carb, and this recipe provides only 1 g net carbs per serving. All of these carbs come from the seasoning. The Carbs In Chicken Wings are important to figure out so you can make informed choices. So, if you're looking for a perfect low-carb appetizer, this one is for you!
Why Make This Italian Chicken Wings Recipe?
Want to know why to make this delicious wings recipe? Here's a list of reasons that I can think of:
- It is a delightfully different way to make chicken wings.
- The Italian seasoning blend could be used on any cut of chicken and it would taste fantastic!
- If you've never tried a grilled chicken wing recipe before, this is a great one to start with!
- Chicken wings have such a low carb count and taste so good... they have become a staple in my low-carb maintenance plan!
If you need any more reasons to try this grilled wings recipe, take a look below at some of the pictures. I know every time I look at them I get hungry.
NOTE: These wings are meant to be served with my Creamy Garlic Parmesan Wing Sauce!
Italian Chicken Wings Ingredient List
Here is a list of ingredients you need to make Italian chicken wings:
- 25 chicken wings separated into drums and flats
- ¼ cup freshly grated Parmesan
- 2 tablespoons granulated garlic
- 2 teaspoons red pepper flakes
- 2 teaspoons dried parsley
- 1 teaspoon kosher salt
Ingredient Substitutions
Here are some great substitutions for this Italian style chicken wings recipe:
- Granulated garlic: Try granulated onion instead; it tastes really good, too. Avoid fresh garlic, as it tends to burn on the grill.
- Red pepper flakes: Use cayenne pepper, chipotle pepper, smoked paprika, or Aleppo pepper flakes.
- Dried parsley: You could use dried basil, oregano, or an Italian seasoning mix.
- Freshly grated parmesan: Use pecorino Romano or grated Asiago.
Additional Ingredients
Want to take your Italian wings to the next level? Here are some delicious additions that pair perfectly with the main ingredients:
- Fresh herbs: When the crispy wings are done cooking, give them a sprinkle of fresh parsley. It pairs so well with the Italian seasoning.
- Spices: Adding some freshly cracked black pepper to the grilled chicken wings really brings out amazing flavors. Give it a shot, and let me know your thoughts.
- Dipping sauces: These flavorful chicken wings love to be dipped in my homemade tomato sauce, pepperoni marinara sauce, or some homemade ranch dressing. All are amazing options!
Note: These ingredients are optional and are not included in the spicy chicken wings recipe.
Cooking Tools Required
Here are the tools you need to make Italian chicken wings:
- Grill
- Large bowl
- Tongs
- Meat thermometer
- Grater (for parmesan)
- Cutting board (for cleaning and separating wings)
How to Make Italian Chicken Wings: Complete Cooking Guide
Cooking Method
- Grilling
Preparation Steps
- Gather all the tools and ingredients for this recipe.
- Separate chicken wings into drums and flats.
- Grate parmesan.
NOTE: Before adding the raw wings to the bowl, make sure that they are cleaned and separated. Here is a guide on How to Prepare Chicken Wings.
Cooking Instructions
- Make sure that the wings are cleaned and separated into drums and flats. The wings should not be frozen!
- Preheat your grill to high heat.
- Add the wings first and the dry ingredients on top of them in a bowl large enough to hold all the wings.
- Using tongs, gently mix the wings until they are completely coated with the seasoning.
- Place the wings on the grill and turn the heat to medium. Grilling over high heat the entire time will burn the cheese.
- Continue to cook the wings until the internal temperature reaches 165°F (74°C), about 20 minutes, depending on your grill.
Step 1: Add the wings to a large mixing bowl. Then add in the remaining ingredients.
Step 2: Using tongs, gently mix the wings until they are fully coated by the dry ingredients.
Step 3: Place the seasoned chicken wings on a preheated grill, ensuring they are spread out evenly for consistent cooking.
Step 4: Grill the wings, turning occasionally, until they start to turn golden brown and crispy.
Step 5: Once the wings are fully cooked and crispy, transfer them to a parchment-lined baking sheet.
Step 6: Allow the wings to cool slightly, and serve hot with your favorite dipping sauce.
Preparing Chicken Wings
Looking for a little guidance on how to make different styles of wings? In this post we cover grilling chicken wings, but here is a list of resources that might interest you.
Or, take a look at my Skillshare Class... Secrets to Wings: Grilling, Baking & Frying.
💡 My Pro Tips
Here are some professional tips to make your Italian chicken wings extra special:
- After grilling, let the wings rest for a few minutes to allow the juices to redistribute for maximum flavor.
- Start the wings on high heat for a quick sear, then move them to indirect heat to prevent burning and cook evenly.
- Pat the chicken wings dry with paper towels before seasoning to ensure crispy skin. For a deeper, more intense flavor, gently lift the skin and season the meat directly.
⏲️ Time-Saving Tips
- Pre-mix the dry seasonings; have the spices ready to go in a small bowl
- Prep the wings ahead; clean, separate, and pat the wings dry in advance
- Pre-grate the parmesan; have the cheese ready before you start cooking
What to Serve with Italian Chicken Wings?
Italian-style wings pair perfectly with a variety of delicious sides or your sauce of choice. For a complete meal, consider serving them with:
- Creamy Garlic Parmesan Sauce: This rich and savory sauce beautifully complements the Italian flavors of the wings.
- Keto Ranch Dressing: A classic dip that adds a cool and creamy contrast to the bold spices of the wings.
- Cream Cheese Dip: Creamy and indulgent, perfect for dipping and adding a rich texture to each bite.
- Lemon and Herb Sauce: Bright and tangy, this sauce adds a refreshing zing that balances out the savory flavors of the wings.
Storage, Freezing, and Reheating Instructions
Storage Tips
If you have leftover wings, ensure they cool completely before storing them in a sealed container in the fridge. They will keep well for around a week.
Freezing Tips
These wings freeze well. Place them in a freezer-safe bag and store them for up to 3 months. Defrost overnight in the fridge and reheat over a hot grill for best results.
Reheating Tips
For best results, reheat wings in a pan with a splash of water over high heat until hot (100°F, 37°C.) Alternatively, reheat over a grill for optimal flavor and texture. Avoid microwaving to prevent chewiness.
Recipe Conclusion
That's a wrap on these irresistible Italian Chicken Wings! Whether you're gearing up for a game day feast or hosting a laid-back backyard BBQ, these wings are guaranteed to steal the show. Their bold Italian seasoning and crispy grilled perfection make them crowd-pleasers from the first bite to the last wing on the platter.
So, what are you waiting for? Fire up the grill, toss on these flavor-packed wings, and watch them sizzle to perfection. Your taste buds will thank you, and your guests will be begging for more. Don't just serve food—create memorable moments with each delicious wing! Please write in the comments any questions or suggestions you may have. You can also find us on Facebook or Instagram.
Delicious Chicken Wing Recipes
If you're looking for more low-carb chicken wing recipes, look no further. Here are some links to share:
FAQs
The two types of chicken wings are drums and flats.
Frying chickening wings is the traditional method used by restaurants. For most home cooks, baking is less messy and an easier method. Both methods can result in delicious chicken wings.
To toss chicken wings in sauce, place them in a bowl with the Italian wing sauce and gently mix until evenly coated.
The best temperature to grill wings is typically around medium heat on the grill.
Italian Chicken Wings
Ingredients
- 25 chicken wings separated into drums and flats
- ¼ cup freshly grated Parmesan
- 2 tablespoons granulated garlic
- 2 teaspoons red pepper flakes
- 2 teaspoons dried parsley
- 1 teaspoon kosher salt
Instructions
Preparation Steps
- Gather all the tools and ingredients for this recipe.
- Separate chicken wings into drums and flats.
- Grate parmesan.
- NOTE: Before adding the raw wings to the bowl, make sure that they are cleaned and separated. Here is a guide on How to Prepare Chicken Wings.
Cooking Instructions
- Make sure that the wings are cleaned and separated into drums and flats. The wings should not be frozen!
- Preheat your grill to high heat.
- Add the wings first and the dry ingredients on top of them in a bowl large enough to hold all the wings.
- Using tongs, gently mix the wings until they are completely coated with the seasoning.
- Place the wings on the grill and turn the heat to medium. Grilling over high heat the entire time will burn the cheese.
- Continue to cook the wings until the internal temperature reaches 165°F (74°C), about 20 minutes, depending on your grill.
Notes
- These wings are really best served with the Creamy Garlic Parmesan Wing Sauce recipe. It's very fast to make and can be used as a sauce for just about any grilled meat, a dip for veggies or even a salad dressing!
- When grilling the wings, I tend to grill a little over 20 minutes simply because the wings start to firm up a bit. I'm not a fan of mushy wings. Often times, I'll place them on the top rack in the grill for another 5-10 minutes just to continue cooking without being directly on the heat.
- I always find that the "flats" cook faster than the drums. If your grill has a shelf, move the flats to the shelf while the drums continue to cook.
- Remember that we are dealing with dried herbs on the wings. They will char if the heat is too high!
- For less heat, reduce the amount of red pepper flakes used in the recipe to 1 Teaspoon or less.
- To kick up the flavor a bit, I'll add in between 1 and 2 tablespoons of granulated onion. If you only have powdered onion, use less because it has more surface area and tends to overpower the wings.
- You can add in other dried herbs too. I've tried this recipe with dried chives, dried cilantro and dried sage. For my family, they like a mixture of all the dried herbs together as well.
- We like to let the wings cool for about 10 minutes before serving. They are incredibly hot coming right off the grill.
- If you have leftover wings, make sure that they cool completely before storing in the fridge. They will keep in a sealed container in the fridge for around a week.
- I will say that wings are a dish best served on the day they are cooked, particularly when they are grilled. For some reason, when most grilled wings are reheated they just don't taste anywhere near as good. All that being said, if you want to reheat these wings, here's how to do it:
- Add the remaining wings to an appropriately sized pan.
- Add in a splash of water and cover.
- Heat over high heat until the wings are hot.
Nutrition
“This website provides approximate nutrition data and information for convenience and as a courtesy only.”
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