Low Carb Diet for Weight Loss: Does It Actually Work?
Many studies suggest that a low carb diet can indeed be effective for weight loss. By restricting carbohydrates, the body shifts to burning fat for fuel, which can lead to rapid initial weight loss. However, individual results may vary, and long-term success depends on maintaining a balanced diet and lifestyle. Consult with a healthcare provider to determine if a low carb approach is suitable for your weight loss goals and overall health.