Lunch

Welcome to my collection of lunch recipes designed to make your midday meal both healthy and delicious. Whether you're looking for quick and easy options or something a bit more indulgent, these recipes cater to all tastes and dietary preferences.

Try some of my trending lunch recipes like Creamy Tuscan Chicken, Tandoori Grilled Chicken, and Pork Kabobs. These dishes are packed with flavor and nutrients, perfect for keeping you satisfied throughout the day. Whether you're meal-prepping for the week or whipping up a quick lunch at home, these recipes are sure to become favorites for your lunchtime menu.

A juicy hamburger served on a golden, fluffy keto hamburger bun, topped with fresh slices of tomato, red onion, and greens, with a side of pickles. Additional buns with sesame seeds are placed around the scene on a rustic wooden board.

Keto Hamburger Buns 🍔

Enjoy the taste of a classic burger without the carbs! These Keto Hamburger Buns are fluffy, delicious, and easy to make. Perfect for stacking your favorite patties and toppings, they let you indulge while staying on track with your low-carb lifestyle. Say goodbye to bread and hello to guilt-free grilling!

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A spoonful of cheesy cauliflower mac and cheese being lifted from a baked dish, topped with melted cheese, crispy bacon, and garnished with chopped green onions.

Cauliflower Mac and Cheese

Dive into a bowl of creamy goodness with this Cauliflower Mac and Cheese! This guilt-free twist on a classic favorite swaps out traditional pasta for tender, roasted cauliflower, delivering all the comfort you crave. Topped with a rich, cheesy sauce, it’s a satisfying dish that’s perfect for both weeknight dinners and cozy gatherings. Plus, it's a great way to sneak in some veggies! Enjoy a healthier take on a beloved classic that everyone will love!

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A close-up of a cheesy baked rotisserie chicken casserole topped with crispy bacon and fresh green onions, with a serving being lifted by a fork.

Rotisserie Chicken Casserole

Looking for a simple and satisfying meal? This rotisserie chicken casserole combines juicy, pre-cooked chicken with a creamy, flavorful sauce and a crunchy topping. It's a breeze to make and perfect for busy weeknights!

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A close-up of two bowls of cheeseburger soup in blue ceramic bowls, topped with bacon and green onions, with a large blue pot in the background.

Creamy Cheeseburger Soup (Low Carb & Keto) 🍔

Enjoy the ultimate comfort food with this Cheeseburger Soup recipe! Combining the hearty flavors of a classic cheeseburger with a creamy, savory soup, it’s packed with ground beef, melted cheese, and delicious veggies. Perfect for warming up on a cold day, this easy-to-make dish is sure to become a family favorite.

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Overhead view of a whole bacon-wrapped pork tenderloin resting on a wooden cutting board with fresh herbs and a knife beside it.

Bacon Wrapped Pork Tenderloin 🍖

Enoy the ultimate comfort food with our Bacon-Wrapped Pork Tenderloin. This succulent dish features tender pork enveloped in crispy, savory bacon, creating a perfect blend of flavors and textures. Ideal for a special occasion or a cozy weeknight dinner, it’s sure to impress with its mouthwatering aroma and deliciously juicy bite.

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A close-up of a glass baking dish filled with Chicken and Broccoli Casserole, with a serving spoon digging into the cheesy and golden-brown casserole, showing a creamy and flavorful interior.

Chicken and Broccoli Casserole 🥘 

Enjoy the ultimate comfort food with this Chicken and Broccoli Casserole. Featuring juicy chicken, vibrant broccoli, and a rich, creamy sauce, this dish is a perfect blend of flavors and textures. Whether you're feeding a family or prepping for the week ahead, this easy-to-make casserole is sure to become a favorite!

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Overhead view of a fresh Italian salad topped with slices of cured meat, artichoke hearts, olives, and shaved Parmesan cheese, set on a red and white striped cloth with cutlery on the side.

Italian Salad Recipe (In Just 10 minutes!) 🥗

Brighten up your salads with this homemade Italian dressing! Bursting with fresh herbs, tangy vinegar, and a hint of garlic, this zesty dressing adds a burst of flavor to any greens or veggies. Easy to make and perfect for adding a touch of Mediterranean flair to your meals.

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A close-up shot of a bowl of creamy tomato bisque soup topped with pine nuts, shredded cheese, and chopped green onions. The soup is placed on a rustic wooden surface with a blue and white checkered cloth in the background.

Tomato Bisque Soup Recipe 🍅

Experience pure comfort with my Tomato Bisque soup. This rich and creamy recipe blends ripe tomatoes with aromatic herbs, garlic, and a touch of cream for a velvety texture and balanced flavor. Perfect as a cozy starter or a satisfying main course, this bisque is sure to warm both body and soul.

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Sautéed shrimp garnished with chives in a black skillet.

Super Quick Sauteed Shrimp Recipe🍤

Whip up a delicious and effortless meal with my Sautéed Shrimp recipe. Tender shrimp are quickly cooked in a flavorful blend of spices, making this dish perfect for busy weeknights or a quick lunch. Ready in just minutes, it’s both satisfying and simple, ideal for any occasion.

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Close-up of rotisserie chicken tacos with cheddar cheese shells filled with lettuce, tomatoes, and cilantro, resting on a wooden table with toppings scattered around.

Rotisserie Chicken Tacos 🌮

Rotisserie chicken tacos are a game-changing meal for busy days. By using pre-cooked rotisserie chicken, you can whip up these tacos in no time. Simply shred the chicken and pair it with your favorite taco toppings for a deliciously easy dinner. With the savory depth of rotisserie chicken and the freshness of your chosen toppings, these tacos are both convenient and incredibly flavorful, making them a go-to for quick, satisfying meals.

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A close-up shot of a fresh chicken Caesar salad in a white bowl. The salad is topped with shredded chicken, artichoke hearts, black olives, and cherry tomatoes. A hand is shown pouring creamy dressing over the salad. In the background, there is a jar of the dressing and a bowl of cherry tomatoes.

Chicken Caesar Salad Recipe 🥗

Brighten up your meal with this Chicken Caesar Salad! Tender grilled chicken sits atop a bed of crisp romaine lettuce, complemented by crunchy croutons and drizzled with a rich Caesar dressing. This recipe delivers a perfect balance of flavors and textures, making it an ideal choice for a satisfying lunch or a light dinner. Easy to prepare and incredibly delicious!

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A close-up of a glass jar filled with Caesar salad dressing, garnished with grated Parmesan cheese, with a spoon leaning against the jar. In the background, there are bowls of cherry tomatoes and lettuce, creating a fresh and vibrant setting.

Caesar Salad Dressing

Elevate your salads with this rich and creamy Caesar salad dressing! Made with fresh ingredients like garlic, parmesan, and a touch of lemon juice, this homemade version brings a tangy, savory kick to your greens. Simple to make and even better than store-bought!

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Roasted summer squash and zucchini served in a white dish, garnished with grated Parmesan cheese, with whole zucchini, yellow squash, red onion, and garlic surrounding the dish.

Roasted Zucchini and Squash 🥘

Elevate your meal with my simple yet delicious roasted zucchini and squash recipe. Seasoned with herbs and olive oil, these tender vegetables are roasted to perfection, offering a flavorful and nutritious addition to any dinner table. Enjoy the vibrant colors and savory taste in every bite!

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Two bowls of gazpacho soup garnished with fresh basil leaves and a drizzle of olive oil, with whole tomatoes and a white napkin in the background.

Best Gazpacho Recipe 🥒

Beat the summer heat with our irresistible Gazpacho! Packed with ripe tomatoes, cool cucumbers, and a burst of fresh herbs, this chilled soup is a refreshing delight on hot days. Perfect for a light lunch or starter at your next gathering!

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A person holding a plate of grilled sausage and bell pepper skewers, ready to be served.

BBQ Sausage Recipe (Quick & Easy!) 🌭

Fire up your grill for some mouthwatering BBQ sausage! Whether you prefer classic bratwurst or spicy chorizo, grilling sausage adds a delicious smoky flavor that’s perfect for summer gatherings. Pair with your favorite sides and sauces for a crowd-pleasing meal that everyone will love.

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Grilled shrimp skewers with slices of Italian sausage, garnished with herbs and oil, accompanied by grilled lemon halves and a bowl of dipping sauce.

Grilled Shrimp Skewers 🍤

Grilled Shrimp Skewers are a quintessential summer delight, combining the smoky flavor of the grill with succulent shrimp marinated in herbs and spices. Perfectly charred and bursting with juicy goodness, they make for an irresistible addition to any outdoor gathering or backyard BBQ.

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A vibrant skillet of sun-dried tomato chicken, garnished with fresh spinach and sprinkled with pine nuts. The rich, creamy tomato sauce envelops the tender chicken pieces.

Sun Dried Tomato Chicken 🥘

Enjoy the rich flavors of my Sun Dried Tomato Chicken. This dish features tender chicken breasts smothered in a creamy sun dried tomato sauce that's packed with flavor. It's a simple yet impressive meal that's sure to be a hit at any dinner table.

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A glass jar filled with spicy pickled eggs, surrounded by fresh ingredients like jalapeno peppers, garlic, and eggs on a wooden cutting board.

Spicy Pickled Eggs 🥚

Get ready to elevate your pickling with my Spicy Pickled Eggs! This recipe combines the fiery taste of jalapeños with the tang of dill for a truly bold flavor. These eggs are perfect for those who appreciate a little heat with their snacks. Simple to make and deliciously satisfying, they're great for gatherings or just to have on hand.

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A tray of golden, cheese-crusted Keto Chicken Tenders garnished with fresh parsley. Bowls of shredded cheese and fresh parsley are visible in the background, enhancing the presentation.

Keto Chicken Tenders

Craving something crispy? My Keto Chicken Tenders are here to satisfy! Baked to perfection, these tenders offer a spicy kick that makes them irresistible. They're perfect for a family meal or a friendly gathering, easy to make and even easier to enjoy.

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Keto-chili-con-carne-served-in-a-bowl-placed-on-a-blue-and-white-checked-cloth

Easy Keto Chili Con Carne Recipe🥘

Craving something warm and fulfilling? Try my Keto Chili Con Carne recipe. It packs all the classic flavors you love with a low-carb twist. It's simple to make and perfect for those chilly evenings or as a hearty meal any day of the week

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Keto-tuscan-chicken-featured-image

Creamy Tuscan Chicken Recipe 🍗

Enjoy the creamy delight of my Tuscan Chicken recipe. This dish brings together sun-dried tomatoes and a lush, creamy sauce for a truly satisfying meal. It’s a perfect fit for anyone who loves a touch of Tuscan flavor in their meal prep.

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Chili-Lime-Wings-featured-image

Chili Lime Wings 🍗

Spice up your next meal or party with my Chili Lime Wings! This recipe combines the tangy zest of lime with just the right amount of chili heat to create wings that are impossible to resist. Serve them up at your next game day event or during a family night in.

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Picanha-Steak-Recipe-featured-image

3-Ingredient Picanha Steak Recipe 🥩

Bring the taste of Brazil to your grill with my Picanha Steak Recipe. This prized cut, known as cuolotte or the top sirloin cap, is celebrated for its rich flavor and juicy tenderness. Learn how to grill it to perfection with my simple yet effective tips.

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Greek Salad (Authentic Horiatiki Recipe) 🥗

Enjoy the freshness of my Authentic Horiatiki Greek Salad! This recipe sticks to tradition with crisp cucumbers, ripe tomatoes, and a sprinkle of feta, all tossed with a tangy dressing. It's my favorite way to bring a bit of the Mediterranean right to your table.

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Collage of chicken wings for 30 of the best low carb chicken wing recipes featured image

30 Best Low-Carb Wings Recipes

Elevate your snack or mealtime with our curated list of 30 Best Low Carb Wings Recipes. These keto-friendly options provide all the flavor without the carbs, featuring everything from classic buffalo to innovative lemon garlic and garlic Parmesan. Perfect for those on a ketogenic diet or anyone looking to reduce carb intake without sacrificing taste, these wing recipes are guaranteed to please a crowd and spice up any occasion.

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Plate-of-smothered-pork-chops-topped-with-minced-basil

Smothered Pork Chops🥩

Bring new life to your dinner routine with my easy Smothered Pork Chops recipe. These chops are cooked to perfection and smothered in a rich, flavorful sauce that’s surprisingly simple to make. It’s a fantastic way to enjoy a classic dish, tweaked to fit a more carb-conscious lifestyle.

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Plate of loaded cauliflower bake topped with fresh scallions

Loaded Cauliflower Bake 🥘

If you love loaded baked potatoes, this recipe will blow your mind. It's so good that you'll forget it's low carb or that it's made from cauliflower! Packed with bacon and yum!

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Plate of shrimp salad served in lettuce featured image

Shrimp Salad Recipe (Keto & Low-Carb) 🍤

Savor the elegance and simplicity of my Shrimp Salad recipe. This delightful dish blends juicy, perfectly seasoned shrimp with crisp lettuce and a smooth, tangy dressing. It's an ideal choice for a nutritious meal that doesn't skimp on flavor. Whether you're looking to impress at a dinner party or just want a quick and healthy lunch, this shrimp salad is sure to satisfy.

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Skewered rotisserie chicken on a platter

Rotisserie Chicken Recipe 🍗

Looking for the ultimate rotisserie chicken recipe? Our lemon and rosemary-infused chicken is not just delicious; it's also low-carb and keto-friendly. Step-by-step guide for oven and grill included.

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Keto taco salad served in a dish featured image

Keto Taco Salad 🌮

Craving a hearty but healthy meal? Look no further than this keto taco salad recipe. With zesty ground beef, fresh veggies, and a creamy avocado dressing, this salad will become your new favorite.

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Keto eggplant Parmesan in a baking topped with herbs and fresh Parmesan featured image

Keto Eggplant Parmesan 🍆

Crispy, cheesy, and utterly delicious—this keto eggplant parmesan recipe is your low-carb ticket to an Italian feast. Get ready to dig into a guilt-free culinary masterpiece.

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An overhead view of a bowl of Thai red curry soup garnished with fresh cilantro, with lime wedges on the side, set on a wooden cutting board.

Thai Red Curry Soup 🍲

If you are looking for a delicious and comforting soup recipe that's also keto-friendly, our Thai Red Curry Soup is perfect! Made with amazing spices and packing a delightful punch of heat!

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A skillet filled with vibrant green beans, mushrooms, and bacon bits, cooked to perfection. A wooden spoon is placed in the skillet, and a white towel with a red checkered pattern is draped over the handle.

Green Beans and Mushrooms 🍄

Savor the delightful combination of green beans and mushrooms in this easy side dish! Fresh, crisp green beans are sautéed with savory mushrooms and garlic, creating a flavorful and nutritious addition to any meal. Perfect for weeknight dinners or holiday feasts, this dish brings a burst of color and taste to your table!

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A tray of Italian-seasoned chicken wings served with celery sticks and a bowl of creamy dip, garnished with parsley, and placed on parchment paper.

Italian Chicken Wings 🍗

Italian chicken wings are a flavorful twist on a classic favorite! Marinated in a zesty blend of Italian herbs, garlic, and a hint of spice, these wings are baked to crispy perfection. Perfect for game day or any gathering, they're sure to impress your guests with their delicious taste!

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A close-up of a jar of garlic Parmesan wing sauce with a spoonful of sauce above it, lemon wedges, and a block of Parmesan cheese on a wooden board.

Garlic Parmesan Wing Sauce 🍗

Enjoy the rich flavors of our Garlic Parmesan Wing Sauce, a delightful blend of savory garlic, creamy butter, and tangy Parmesan cheese. Perfectly coating each wing with a luxurious texture and irresistible taste, it's a must-try for any wing enthusiast.

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A bowl of vibrant Tomato Feta Salad served on a patterned cloth, next to a cutting board with sliced tomato

Tomato Feta Salad 🍅

Give your meal a refreshing twist with my Tomato Feta Salad. This simple mix of juicy tomatoes and tangy feta cheese is easy to whip up and pairs wonderfully with any main dish. Ideal for those who love flavors that pop without complicating meal prep.

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Close-up shot of spicy, crispy chipotle chicken drumsticks served on a plate with a side of corn.

Chipotle Chicken Recipe 🍗

Smoky heat meets flavor in this spicy chipotle chicken recipe! Marinated in a blend of chipotle peppers, lime juice, and cumin, then grilled or baked to perfection. Serve with a side of Mexican street corn, avocado slices, and warm tortillas for a fiesta-inspired meal.

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Grilled Southwestern-style pork kabobs with red bell pepper, onion, and zucchini, served on a wooden platter with lime wedges and a bottle of tequila in the background.

Pork Kabobs: Grilled Southwestern Style🍖

Pork Kabobs are a delicious and easy way to enjoy a low-carb meal with the touch of South Western flavor. Imagine juicy pork cubes marinated perfectly and paired with colorful veggies, all grilled to bring out their natural flavors.

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I'd Rather Be a Chef

Awesome low carb recipes that I've created on my own low carb weight loss journey. I'm a PASSIONATE BELIEVER in the low carb way of eating. I do this by sharing the recipes I've created, my journey - the highs and lows - and making it easier to get started.