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Just thinking about this Gazpacho Recipe is making my mouth water. It is just so flavorful - made with the freshest ingredients and ready in minutes. This is a summertime staple that should be in your recipe rotation! Over the years, we perfected this recipe at my catering company. It was ordered by the gallon for family reunions, backyard parties, and even weddings!
My version of this gazpacho recipe has been made with all the flavor and wonderful texture of a traditional gazpacho recipe, without using bread or other higher-carb ingredients. The best part is that nobody has ever been able to tell that this recipe has been made completely low carb! Everyone just loves it!
This recipe is: Low Carb, Keto, Gluten Free, Dairy Free, Paleo, Vegetarian and Vegan








Table of Contents
8 Reasons To Love This Recipe
Cool off and elevate your summer with my irresistible Gazpacho soup recipe! Apart from being a cool summer soup, I have my reasons to love it!
- The bright, vibrant flavor makes a summer day feel perfect.
- As a cold soup, it’s just the ticket for any summertime gathering.
- It’s a gluten free gazpacho recipe but with all the texture of the original.
- Can be made in bulk and stored to use later. Super easy!
- Simple ingredients. Simple instructions. Perfect recipe!
- Completely low carb, so you can enjoy it without thinking twice.
- Can be garnished with so many different options!
- Perfect for meal planning… it holds well and is very easy to serve!
What Is Gazpacho?
If you have never tried gazpacho before, you might be wondering what it is actually. Gazpacho is a cold soup originating from Spain, typically made with a blend of raw vegetables like tomatoes, cucumbers, peppers, onions, garlic, and sometimes bread. It is seasoned with olive oil, vinegar, and various spices, then chilled and served cold, making it a refreshing dish for hot weather.
Gazpacho is known for its vibrant flavor and smooth, puréed texture. People enjoy it to cool off the heat and have a refreshing day. I hope my take on this classic soup will also make way to your favorite soup recipes.
Is Gazpacho Low Carb?
Absolutely! Gazpacho is low carb. This Gazpacho recipe has only 6 g net carbs per serving, and is as good as traditional gazpacho, just without white bread or gluten. So, you can enjoy this cold summer soup without worrying about the carbs!
Gazpacho Recipe Ingredient List
Here is the list of ingredients you'll need to make an easy gazpacho recipe:
- 6 ripe Tomatoes, chopped
- 5 cloves Roasted Garlic Clove
- 2 tablespoons red wine vinegar
- 1 Anaheim Pepper, seeded and chopped
- 1 teaspoon kosher Salt
- Β½ small cucumber, peeled and chopped
- Β½ small red onion, chopped and soaked
- ΒΌ cup almond flour
- ΒΌ cup extra virgin olive oil
- Β½ teaspoon black pepper
- ΒΌ cup fresh basil leaves

Ingredient Substitutions
Looking to switch things up? Here are some alternatives you can use in place of the original gazpacho ingredients in this healthy gazpacho recipe:
- Fresh Tomatoes: If fresh tomatoes aren't available, opt for high-quality canned tomatoes, like Mutti. Ensure they're peeled to maintain the right texture and flavor balance in your Gazpacho.
- Anaheim Pepper: For that fresh green flavor, substitute with green bell pepper, poblano pepper, cubanelles, or even Padron peppers.
- Red Onion: Swap with 1 to 1.5 shallots for a milder onion flavor.
- Roasted Garlic: Prefer fresh garlic? Use 1-2 cloves of raw garlic to suit your taste, though roasted garlic adds a mellower flavor profile.
- Red Wine Vinegar: For a tangy alternative, try apple cider vinegar, white wine vinegar, champagne vinegar, or fresh lemon juice.
- Almond Flour: Not gluten-free or low carb? Use regular breadcrumbs or a slice of day-old bread for similar texture.
- Olive Oil: While olive oil is ideal for its flavor, avocado oil can step in when needed without compromising taste.
Additional Ingredients
Looking to add a little extra flair to your gluten-free Gazpacho? These tasty additions can take your chilled soup to the next level:
- Heat: Dice one or two jalapeno peppers for a spicy kick and mix them into the Gazpacho. It adds just the right amount of heat for pepper enthusiasts.
- Dairy: Crumble goat cheese, feta, or queso fresco over the top to elevate the flavors. A dollop of sour cream adds a creamy richness that complements the delicious gazpacho perfectly.
- Nuts: Toasted pine nuts not only provide a delightful crunch but also add a nutty flavor that enhances the overall taste experience.
- Garnish: Fresh herbs like parsley, chives, or sliced basil leaves make excellent garnishes, adding brightness and freshness to each spoonful of smooth gazpacho.
- Fresh Vegetables: Thinly sliced peeled cucumber or diced avocado floated on top of the Gazpacho offers a refreshing contrast and adds visual appeal to the Spanish soup.
- Oils: Drizzle flavored oils such as chili oil, Thai basil oil, walnut, or hazelnut oil for a gourmet touch. These oils can be found in the oil and vinegar section of your local grocery store and add depth of flavor to your Gazpacho.
NOTE: These ingredients are not part of the original recipe- use them to enhance or customize the recipe to your liking.
Tools Required
Here is the list of tools you'll need to make this gazpacho recipe:
- Cutting board
- Sharp knife
- Blender or Food Processor
- Pitcher

How To Make Gazpacho: Complete Guide
Making this gazpacho in your kitchen is straightforward. Follow these easy steps to help ensure it turns out perfect every time.
Cooking Method
- No-cook
Preparation Steps
- Prepare the vegetables by chopping them and adding them to the blender.
- Add all the remaining ingredients to the blender.
- Blend until your desired consistency has been achieved.
- Taste and adjust the seasonings. Blend again.
- Transfer the gazpacho to a large bowl or pitcher. Cover and refrigerate to allow the flavors to blend.
- Serve cold with your garnish of choice.

Step 1: Prepare the vegetables by chopping them. Halve and seed the Anaheim pepper.

Step 2: Peel and chop the cucumber.

Step 3: Add all the chopped vegetables and remaining ingredients to the blender.

Step 4: Blend the ingredients until your desired consistency is achieved.

Step 5: Continue blending until the gazpacho reaches a smooth consistency.

Step 6: Taste and adjust the seasonings, then blend again if needed. Transfer the gazpacho to a large bowl or pitcher, cover, and refrigerate to allow the flavors to blend.
💡 My Pro Tips
I have some tips to help you perfect your Gazpacho preparation:
- Blender Tip: Sometimes, there are too many ingredients for a standard blender. This can be a challenge. While I use a large blender that accommodates everything, I understand not everyone has this option. Here’s a workaround: Start by dividing the tomatoes equally. Blend half of them with about half of the bulky ingredients until smooth, then pour into a large bowl. Repeat this process with the remaining ingredients. Dividing the tomatoes ensures everything blends evenly. Once combined in the bowl, mix well and adjust the seasonings to taste.
- Consistency Tip: Preferences for gazpacho consistency vary—some prefer chunky while others like it smoother. To achieve a thicker gazpacho, blend for a shorter duration and add additional almond flour as needed to thicken it. For a thinner consistency, blend a bit longer and consider adding water gradually. For an ultra-smooth texture, blend for 2-3 minutes and strain the gazpacho through a fine mesh sieve before chilling.
- Chilling Tip: Chilling the gazpacho is crucial as it allows the flavors to meld, resulting in a deeper flavor profile. I find that chilling overnight and stirring it well before serving enhances its taste (some separation of solids and liquids is natural). Avoid adding ice cubes, as they can dilute the flavors and alter the texture. If possible, refrain from using ice in your gazpacho for the best taste experience.
⏲️ Time-Saving Tips
- Make ahead and serve when ready.
- Chop everything ahead of time.
- Use good, canned peeled tomatoes.
What To Serve With Gazpacho?
Gazpacho's refreshing flavors pair well with a variety of dishes. Here are some delicious options:
- Frisée Salad: Frisée's crisp texture and slight bitterness complement Spanish Gazpacho's cool, tangy flavors. Serve with a light vinaigrette for a refreshing starter.
- Sausage Stuffed Peppers: The savory sweetness of stuffed bell peppers contrasts nicely with Gazpacho's acidity. They make a satisfying and colorful meal combination.
- Shrimp Skewers: Grilled shrimp skewers add a protein-rich element that balances Gazpacho's lightness. The smoky flavors from the grill enhance the overall dining experience.
- Greek Salad: A classic Greek salad with English cucumbers, tomatoes, olives, and feta cheese echoes the Mediterranean flavors of Gazpacho. It's a perfect match for a fresh and healthy meal.
- BBQ Lamb Chops: BBQ lamb chops offer a hearty and flavorful accompaniment to chunky Gazpacho. The grilled elements complement the chilled soup wonderfully.

Storage And Freezing Instructions
Storage Tips
Store Gazpacho in a covered pitcher or bowl in the refrigerator for up to 3-4 days. Over time, tomatoes may release excess liquid, altering the texture.
Freezing Tips
You can freeze Gazpacho successfully. Pour it into a freezer-safe bag, seal tightly, and place flat on a small baking sheet in the freezer to save space and maintain quality. Freeze for 3-6 months. Defrost overnight in the refrigerator for best results—avoid heating to preserve its original Gazpacho texture and fresh flavors.
Recipe Conclusion
Sharing this best Gazpacho recipe has brought so much joy to my family and me. Whether surprising my wife with a refreshing lunch on our terrace or enjoying it with friends and family, it never fails to bring smiles and anticipation. Perhaps it's the blend of fresh ingredients or the memories it evokes of Spanish flavors.
As a low-carb, gluten-free option that captures the essence of authentic Gazpacho, it's a recipe close to my heart. I hope you find as much delight in it as we do. Feel free to share your thoughts in the comments or connect with us on Facebook or Instagram!"
This version maintains the personal touch while emphasizing the enjoyment and authenticity of the dish.


FAQs
The main ingredient in gazpacho soup is tomatoes. The remaining ingredients include onion, cucumber, green pepper, cloves of garlic, vinegar, olive oil and spices. Typically, these ingredients are plentiful in the hot summer day when this soup is very popular.
Peeling tomatoes for gazpacho is optional. It removes bits of peel that can affect texture. Some prefer this, while others strain the peels for smoothness. Using high-quality canned peeled tomatoes is also an option.
Gazpacho is traditionally served cold, to offset the hot days in Spain, where it originates. However, you can serve gazpacho warm or hot, just like you would any other soup.
Gazpacho can be made in various styles, for instance classic Tomato Gazpacho, Andalusian Gazpacho with added garnishes, Watermelon Gazpacho for a sweet twist, Cherry Gazpacho blending cherries, and Green Gazpacho with a lighter, veggie-forward flavor.

Gazpacho Recipe
Ingredients
- 6 ripe Tomatoes chopped
- 5 cloves Roasted Garlic Clove
- 2 tablespoons red wine vinegar
- 1 Anaheim Pepper seeded and chopped
- 1 teaspoon kosher Salt
- Β½ small cucumber peeled and chopped
- Β½ small red onion chopped and soaked
- ΒΌ cup almond flour
- ΒΌ cup extra virgin olive oil
- Β½ teaspoon black pepper
- ΒΌ cup fresh basil leaves
Instructions
Preparation Steps
- Prepare the vegetables by chopping them and adding them to the blender.
- Add all the remaining ingredients to the blender.
- Blend until your desired consistency has been achieved.
- Taste and adjust the seasonings. Blend again.
- Transfer the gazpacho to a large bowl or pitcher. Cover and refrigerate to allow the flavors to blend.
- Serve cold with your garnish of choice.
Notes
Nutrition
“This website provides approximate nutrition data and information for convenience and as a courtesy only.”
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