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I’m Scott, a trained cook and recipe developer living in Provence, France. Join me as I share delicious and practical low carb recipes along with easy cooking advice from my kitchen… with everything often served on antique French dishware.

Discover more about me in my Bio, explore whether my Low Carb Journey resonates with you, and if you also believe we are stronger together, then sign up for my LOW CARB NEWSLETTER.

Recent Low Carb Recipes

Cast iron skillet filled with green olives and crumbled cheese, set on a wood surface with a yellow checkered cloth and a small bowl of cheese in the background.

Herbs de Provence Marinated Olives Recipe 🫒

Colorful heirloom tomatoes and burrata with balsamic glaze and basil in a green and yellow rimmed vintage plate, photographed from the side.

Fresh Burrata Caprese Salad

Roasted white asparagus arranged on a wooden dish, garnished with pine nuts and cheese, placed on a rustic tabletop.

The BEST White Asparagus Recipe

Beautifully charred lemon pepper chicken thighs arranged on a rustic white platter with fresh lemons and black pepper scattered around.

Grilled Lemon Pepper Chicken Thighs

Low Carb for Beginners Series

"Navigating Low Carb for the Holidays" text on a white background with green holiday pine branches in the corners, giving a festive yet clean look.

Navigating Low Carb for the Holidays

Low Carb Among Friends

Low-Carb-On-A-Budget-featured-image

Low Carb On A Budget

Preparing-Your-Low-Carb-Kitchen-featured-image

Preparing Your Low Carb Kitchen

Is it Low Carb?

Gelatin powder in a wooden container and spoon, sprinkled on a neutral surface, with the text "Is Gelatin Low Carb or Keto?"

Is Gelatin Low Carb or Keto?

Close-up image of beef jerky pieces, with a text overlay that reads 'Is Beef Jerky Low Carb or Keto Friendly?' against a background of dried beef strips.

Is Beef Jerky Keto Friendly?

A close-up of a bowl of xanthan gum with a wooden spoon in the background, featuring the text "Is Xanthan Gum Low Carb?" overlaying the center of the image.

Is Xanthan Gum Low Carb?

Is Nutmeg Low Carb or Keto?

Is Nutmeg Low Carb or Keto?

Recent Low Carb Articles

A bowl of creamy avocado dip garnished with cilantro, surrounded by lime halves and fresh cilantro leaves, with the text 'WHAT IS LOW CARB DIET?' overlaying the image.

What is Low Carb Diet? Carb Confusion Conquered!

Low Carb Beginners Guide text with an open book icon, set against a clean, white background with soft, gradient shading.

Low Carb For Beginners Guide

Featured image of half a chicken salad with avocados and a text overlay saying how to restart a low carb diet

How to restart a low carb diet

The choices we make at the dining table can shape our bodies, minds, and lifestyles so do we become what we eat?

We Become What We Eat: How True Is That? 🧘‍♀️

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