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Close-up of a tender boneless beef chuck roast garnished with caramelized onions and mushrooms, plated with chives on top.
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4.94 from 15 votes

Boneless Beef Chuck Roast

Pan seared boneless beef chuck roast recipe has huge flavors and is ready to be braised within minutes! Paleo, gluten free and low carb. The No-Flour Onion Gravy is slightly sweet with hints of savory. I call it an optional item but you will be missing out! Same with the sautéed onions and mushrooms.
Prep Time12 minutes
Cook Time2 hours
Total Time2 hours 12 minutes
Course: Main Course
Cuisine: American
Servings: 4 people
Calories: 709kcal
Author: Scott G

Ingredients

For the Boneless Beef Chuck Roast

  • 4 cloves fresh garlic peeled and smashed
  • 2.5 pounds boneless chuck roast
  • 2 sprigs thyme
  • 2 tablespoons bacon fat or lard, ghee, etc.
  • 1 sprig rosemary
  • 1 cup water split evenly
  • ½ red onion peeled and sliced
  • salt & fresh cracked pepper

For the No-Flour Onion Gravy (Optional)

  • braising liquid including the onions and garlic
  • ½ cup coconut milk unsweetened
  • ¼ teaspoon balsamic vinegar

For the Onions & Mushrooms (Optional)

  • 8 ounces baby bella or cremini mushrooms cleaned and sliced
  • 2 tablespoons olive oil split
  • ½ red onion sliced
  • salt & fresh cracked pepper

Instructions

Preparation Steps

  • Gather all the tools and ingredients for the boneless beef chuck recipe.
  • Peel and slice red onion.
  • Peel and smash fresh garlic cloves.
  • Clean and slice the mushrooms.

Cooking Instructions

    For the Boneless Beef Chuck Roast

    • Preheat the oven to 300°F (150°C). Get out an oven-safe pan that your roast will fit nicely in. Add the ½ red onions, smashed garlic, and ½ cups water. Make sure that the bottom of the pan is covered.
    • Liberally salt and pepper the roast on both sides. Heat a heavy-bottomed pan over high heat. Add the fat. Lay in the roast and allow it to brown. Add the thyme and rosemary sprigs.
    • After about 3 minutes, flip the roast using tongs. Spoon up some of the fat over the top of the roast and allow to sear another 3 minutes. Reduce the heat if smoking occurs. When the roast is nicely browned, place it in your prepared roasting pan.
    • Add in the ½ cup water to the hot pan. Deglaze and pour the liquid into the roasting pan, along with the thyme and rosemary. Cover the roasting pan tightly with a lid or aluminum foil and put in the oven for about 2 hours.
    • While the meat is cooking, prepare the mushrooms and onions.

    For the Mushrooms & Onions

    • Heat a pan over medium-high heat. Add in the olive oil. When the oil shimmers, add the onions and a pinch of salt. Allow to cook for a minute, then stir. Continue to cook, stirring occasionally, for another 10-12 minutes or until translucent. When the onions have finished cooking, remove from the pan and set aside.
    • Reheat the pan. Add in the mushrooms. Allow to cook for 2 minutes, stirring occasionally. When the mushrooms start to brown a bit, add in the remaining tablespoon olive oil and a pinch of salt. Cook until the mushrooms are tender, about 5-6 more minutes.
    • Combine with the onions and serve over the top of the meat when ready.

    For the No-Flour Onion Gravy

    • When the roast has reached its final temperature of 190°F (93°C), remove from the oven. Remove the beef from the pan and cover with foil. Allow to rest for 10 minutes.
    • While the beef is resting, de-fat the pan drippings, reserving the braised onions and garlic. Add in the pan juice and reserved onions with garlic using a blender or immersion blender. Blend together until liquified.
    • Heat a non-stick pan over medium-high heat. Pour the mixture from the blender and add in the coconut milk. Mix together well. Add in the balsamic. Taste and adjust the seasonings. Set aside until the beef is ready.

    Notes

    If you are going to make the mushrooms and onions to top the boneless beef chuck roast recipe, you can make them early, allow to cool and then reheat them.
     
    Or, make them about 15 minutes before the roast will be ready. If you try to keep them warm for the full 2 hours while the roast is cooking, the onions will turn mushy.

    Nutrition

    Serving: 1serving | Calories: 709kcal | Carbohydrates: 4g | Protein: 57g | Fat: 53g | Saturated Fat: 23g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 25g | Trans Fat: 2g | Cholesterol: 202mg | Sodium: 251mg | Potassium: 1273mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 62IU | Vitamin C: 2mg | Calcium: 73mg | Iron: 7mg
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