Broccoli with Scrambled Eggs 🥦
Sometimes, it's those spontaneous kitchen experiments that yield the most delicious results. The fresh broccoli, lightly steamed with butter and a hint of spice from the red pepper flakes, paired harmoniously with the creamy, perfectly cooked eggs. Apart from enjoying it as a breakfast, it is also a perfect dish for vegetarians! I had it ready in no time.
Servings: 2 servings
Calories: 261kcal
Ingredients
Broccoli With Scrambled Eggs Ingredient List
For the Spicy Broccoli
- ½ head broccoli florets only
- ¼ cup water use less if it's a small head of broccoli
- 1 tablespoon grass-fed or organic butter
- ½ teaspoon red pepper flakes
For the Scrambled Eggs
- 3 large organic eggs
- 1 tablespoon grass-fed or organic butter
- 1 pinch salt
Instructions
Preparation Steps
- Gather all the tools and ingredients required for this recipe.
- In a bowl, whisk the eggs and salt for a minute until completely incorporated.
Cooking Instructions
- For the Spicy Broccoli
- Use a non-stick pan with a tight-fitting lid and heat over high heat.
- Add all the ingredients for the broccoli and cover with the lid.
- Cook for 5-7 minutes or until the broccoli is tender. Remove from the heat and take the broccoli out of the pan.
For the Scrambled Eggs
- Add butter to the non-stick pan and place it over medium-low heat.
- Once the butter has melted, add the eggs.
- Stir constantly, scraping the eggs off the pan.
- When the eggs are still a little bit runny, remove from the heat. They will continue to cook off the heat.
- Bringing It All Together
- Combine the spicy broccoli with the scrambled eggs and serve hot.
Notes
Please note: The total net carbs listed do not account for Substitute and Additional Ingredients.
If you enjoy this recipe, I'd love to hear from you! Got suggestions for making it even lower in carbs? Drop a comment below!
Have a great time cooking!
Nutrition
Serving: 1serving | Calories: 261kcal | Carbohydrates: 11g | Protein: 14g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.5g | Cholesterol: 309mg | Sodium: 276mg | Potassium: 597mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1850IU | Vitamin C: 136mg | Calcium: 119mg | Iron: 3mg
