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–+ servings
A white ramekin filled with roasted pumpkin seeds, some of which have spilled onto the textured surface around it, showcasing their golden-brown, crispy texture.
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5 from 3 votes

Butter Roasted Pumpkin Seeds

Tiny but jam packed with fall flavor: these butter roasted pumpkin seeds are delicious!
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Appetizer, Snack, Topping
Cuisine: American
Keyword: Butter roasted pumpkin seeds, Low carb pumpkin seeds, Pumpkin seeds recipe
Servings: 4 servings
Calories: 140kcal
Author: Scott G

Ingredients

  • 1 cup pumpkin seeds
  • 2 tablespoons melted organic butter
  • kosher salt to taste

Instructions

Preparation Steps

  • Gather the tools and ingredients.
  • Preheat the oven to 350°F (180°C).
  • Line the baking sheet with parchment paper or foil.
  • Measure the ingredients.
  • Melt the butter in a pan or the microwave.
  • In a bowl, mix the butter with the seeds. Season with salt.
  • Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet.

Cooking Instructions

  • Pop into the preheated oven and roast for about 30 minutes or until golden brown.
  • When golden, remove from the oven.
  • Remove the seeds from the baking sheet and allow them to drain on paper towels.
  • When cool, enjoy!

Notes

The serving size for this recipe is about 1/4 cup, which is a lot of pumpkin seeds!

Nutrition

Serving: 1serving | Calories: 140kcal | Carbohydrates: 2g | Protein: 5g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 46mg | Potassium: 131mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 177IU | Vitamin C: 0.3mg | Calcium: 9mg | Iron: 1mg
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