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A close-up of a white ceramic dish filled with a vibrant cauliflower salad, featuring chopped cherry tomatoes, black olives, yellow bell peppers, and chives. The salad is placed on a wooden surface, with lemon wedges nearby and a blue-checkered cloth in the background.
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Cauliflower Salad Recipe

This Cauliflower Salad is a refreshing and crunchy dish that's both nutritious and easy to make. Featuring crisp cauliflower florets mixed with colorful vegetables and dressed in a zesty vinaigrette, it’s perfect as a light lunch or a vibrant side for any meal. Enjoy a burst of fresh flavors and textures with every bite!
Prep Time15 minutes
Total Time15 minutes
Course: Side Dish, Side Dishes
Cuisine: Mediterranean
Keyword: cauliflower rice salad, cauliflower rice salad recipe, cauliflower salad, cauliflower salad recipe, easy cauliflower salad recipe, keto cauliflower salad, low carb cauliflower salad, salad with cauliflower rice
Servings: 18 Servings
Calories: 84kcal
Author: Scott Groth

Ingredients

  • 4 cups cauliflower rice cooked and chilled
  • 2 tablespoons chives finely chopped into smaller pieces as cauliflower
  • 2 tablespoons basil chiffonade
  • 2 tablespoons lemon juice freshly squeezed
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber peeled and diced
  • 1 tablespoon red wine vinegar
  • ½ cup green bell pepper seeded and diced
  • ½ cup olive oil
  • ½ cup pickled red onions
  • ½ cup black olives pitted and sliced
  • ½ cup Feta cheese crumbled
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper

Instructions

Preparation Steps

  • In a large mixing bowl, add the chilled cauliflower rice, cherry tomatoes, cucumber, bell pepper, olives and red onion.
  • Whisk olive oil, lemon juice, red wine vinegar, salt and pepper in a small bowl. Mix to combine.
  • Pour the dressing over the salad. Mix until the dressing has coated the salad, but mix gently to avoid breaking the cauliflower florets.
  • Add in the feta cheese and herbs. Gently fold these into the salad.
  • Chill in the fridge for 30 minutes before serving to allow the flavors to combine.
  • Serve cold as a side dish to just about any roasted or grilled meats.

Notes

This cauliflower salad is just delicious… I hope that you love it too! If you like what you are seeing, please be sure to drop a line in the comments! Any questions, thoughts or suggestions can go there too!
Have a wonderful day and enjoy this recipe-

Nutrition

Calories: 84kcal | Carbohydrates: 3g | Protein: 2g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 4mg | Sodium: 183mg | Potassium: 156mg | Fiber: 1g | Sugar: 1g | Vitamin A: 120IU | Vitamin C: 24mg | Calcium: 35mg | Iron: 0.3mg
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