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A baked breakfast casserole in a green ceramic dish, topped with melted cheese and crispy bacon, served on a wooden surface.
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5 from 1 vote

Cheesy Low Carb Breakfast Casserole

My cheesy Low Carb Breakfast Casserole is a delicious, hearty option for busy mornings or weekend brunch. Loaded with crispy bacon, tender broccoli, and a blend of rich, melty cheeses, it’s a satisfying way to start your day while staying low-carb. Simple to prepare and easily customizable, this casserole is perfect for meal prep or serving a crowd. Enjoy a warm and flavorful breakfast that everyone will love!
Prep Time10 minutes
Cook Time30 minutes
Cooling time5 minutes
Total Time45 minutes
Course: Breakfast, Brunch
Cuisine: American
Keyword: keto breakfast casserole, keto egg bake, low carb breakfast bake, low carb breakfast casserole, low carb breakfast casserole recipe, low carb breakfast casseroles, recipe for low carb casserole
Servings: 8 servings
Calories: 519kcal
Author: Scott Groth

Ingredients

  • 3/4 lb bacon diced (approximately 16 slices)
  • 4 cups broccoli florets diced
  • 8 large eggs
  • 2 cups cheddar cheese shredded
  • 1.5 cups mozzarella cheese shredded
  • 1 cup onion diced
  • 1 cup cottage cheese full fat
  • 1/2 cup heavy cream
  • 3 tablespoons water approximate
  • 1 teaspoon kosher salt
  • 1 teaspoon baking powder
  • 1/2 teaspoon black pepper ground

Instructions

  • Heat your oven to 350°F (175°C) and prepare a 3-quart casserole dish by greasing it with butter or clarified butter.
  • In a large skillet, cook the bacon over medium heat until it’s crispy. Set the cooked bacon aside on a paper towel-lined plate.
  • Using the bacon grease in the skillet, sauté the diced onion for about 3-4 minutes until it softens. Add the broccoli along with 3 tablespoons of water, cover, and let it steam for 5 minutes until tender.
  • While the vegetables are cooking, beat the eggs in a large bowl until frothy. Stir in half of the cheddar cheese, half of the mozzarella cheese, and the crumbled bacon.
  • Add the cottage cheese, heavy cream, salt, pepper, and baking powder to the egg mixture, stirring until smooth and evenly mixed.
  • Fold the cooked broccoli and onions into the egg mixture, ensuring everything is well distributed.
  • Pour the mixture into the greased casserole dish. Sprinkle the remaining cheddar, mozzarella, and reserved bacon bits over the top.
  • Place the casserole in the oven and bake for about 30 minutes, or until the center is set and the top turns golden.
  • Let the casserole rest for 5 minutes before slicing and serving.

Notes

You can bake this Low Carb Breakfast Casserole in a round baking dish like I have, or in a standard rectangular casserole dish. I find that removing the pieces from a standard dish are much easier than the pie shaped pieces from a round dish.
 
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Nutrition

Serving: 1serving | Calories: 519kcal | Carbohydrates: 7g | Protein: 27g | Fat: 42g | Saturated Fat: 19g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 258mg | Sodium: 1107mg | Potassium: 399mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1218IU | Vitamin C: 42mg | Calcium: 420mg | Iron: 2mg
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