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+ servings
Overhead view of lemon garlic chicken wings on a white plate with sauce on a wooden table.
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5 from 4 votes

Lemon Garlic Chicken Wings

With heat and style, these lemon garlic chicken wings will make you smile! Loaded with fresh herbs, lemon, garlic and love. Serve this sauce on grilled or oven baked wings.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Appetizer, Sauce
Cuisine: American
Keyword: healthy chicken wings, Lemon garlic chicken wings, low carb chicken wings
Servings: 32 wings
Calories: 117kcal
Author: Scott Groth

Ingredients

For the Wings

  • 32 wings total count
  • 1 tablespoon salt
  • ½ tablespoon pepper

For the Lemon Garlic Sauce

  • 2 tablespoons hot sauce
  • 2 tablespoons lemon juice
  • 2 tablespoons flat leaf parsley chopped
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 garlic clove minced
  • ½ tablespoon rosemary chopped

Instructions

Preparation Steps

  • Gather all the tools and ingredients to make lemon garlic chicken wings.
  • Mince garlic.
  • Chop parsley and rosemary.

Cooking Instructions

    For the Wings

    • Preheat your grill.
    • Salt and pepper the wings.
    • Add to the grill. Cook for 5 minutes. Flip and repeat three times (total cook time should be between 12 and 20 minutes depending on your grill). Cook until the internal temperature of the wing is 165°F (74°C).

    For the Lemon Garlic Sauce

    • Add all the ingredients to a bowl. Mix well.

    Making the Lemon Garlic Chicken Wings

    • Add the cooked wings to a fresh bowl.
    • Pour over 3-4 tablespoon of the lemon garlic sauce. Mix well with tongs.
    • Add more sauce if you would like. Serve remaining sauce as a dipping sauce in a separate bowl.

    Notes

    For sweeter wings, add in more honey.
     
    For a thicker sauce, add in some corn starch or arrowroot. When the sauce hits the cooked wings, it will activate the starch and thicken quickly.
     
    Want less garlic punch? Try using roasted garlic instead. The flavor will be completely mellow.

    Nutrition

    Serving: 1wing | Calories: 117kcal | Carbohydrates: 1g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 37mg | Sodium: 282mg | Potassium: 80mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 93IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg
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