Lemon Garlic Chicken Wings
With heat and style, these lemon garlic chicken wings will make you smile! Loaded with fresh herbs, lemon, garlic and love. Serve this sauce on grilled or oven baked wings.
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Course: Appetizer, Sauce
Cuisine: American
Keyword: healthy chicken wings, Lemon garlic chicken wings, low carb chicken wings
Servings: 32 wings
Calories: 117kcal
Author: Scott Groth
For the Wings
- 32 wings total count
- 1 tablespoon salt
- ½ tablespoon pepper
For the Lemon Garlic Sauce
- 2 tablespoons hot sauce
- 2 tablespoons lemon juice
- 2 tablespoons flat leaf parsley chopped
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 garlic clove minced
- ½ tablespoon rosemary chopped
For the Wings
Preheat your grill.
Salt and pepper the wings.
Add to the grill. Cook for 5 minutes. Flip and repeat three times (total cook time should be between 12 and 20 minutes depending on your grill). Cook until the internal temperature of the wing is 165°F (74°C).
For the Lemon Garlic Sauce
Making the Lemon Garlic Chicken Wings
Add the cooked wings to a fresh bowl.
Pour over 3-4 tablespoon of the lemon garlic sauce. Mix well with tongs.
Add more sauce if you would like. Serve remaining sauce as a dipping sauce in a separate bowl.
For sweeter wings, add in more honey.
For a thicker sauce, add in some corn starch or arrowroot. When the sauce hits the cooked wings, it will activate the starch and thicken quickly.
Want less garlic punch? Try using roasted garlic instead. The flavor will be completely mellow.
Serving: 1wing | Calories: 117kcal | Carbohydrates: 1g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 37mg | Sodium: 282mg | Potassium: 80mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 93IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg