Paleo Sweet Potato Hash 🥘
Hearty and satisfying, this Paleo Sweet Potato Hash recipe is a perfect breakfast idea if you are looking to make your mornings more fun. You can also have it for brunch or any time of day—it's just so simple and delicious! It's also an ideal breakfast option for anyone who has no time to make a fancy breakfast every day. Sounds delicious? Let's dig into the step-by-step process of making the best breakfast hash ever!
Servings: 6 servings
Calories: 716kcal
Ingredients
Paleo Sweet Potato Hash Ingredient List
To make the paleo breakfast hash, you will need:
- 1 pound bulk breakfast sausage
- 1 pound bulk hot sausage
- 1 onion diced
- 1 medium zucchini diced
- 1 white Jersey sweet potato peeled and diced
- 3 tablespoons rendered bacon fat
For the Poached Eggs
- 8 large eggs
- 4 cups water
- 1 teaspoon white wine vinegar
For the Tomatillo Chive Salsa (Optional)
- 1 medium tomatillo husk removed, cored, and diced
- 1 tablespoon fresh chives chopped
- 2 tablespoons fresh flat-leaf parsley chopped
- 3 tablespoons olive oil
- Kosher salt to taste
- Freshly cracked pepper to taste
Instructions
Preparation Steps
For the Tomatillo Chive Salsa
- Remove the Tomatillo's husk and core, then dice.
- Chop the chives and parsley.
For the Paleo Sweet Potato Hash
- Peel and dice the sweet potatoes, onions, and zucchini.
Cooking Instructions
- Prepare the Tomatillo Chive Salsa
- Add all the ingredients to a food processor, blender, or mini-prep and process well.
- Taste and adjust seasonings before setting aside.
The Paleo Sweet Potato Hash
- Cook the onions
- Heat the pan over medium heat.
- Add the olive oil and wait for it to shimmer.
- Add the onions and a pinch of salt.
- Stir and cover.
- Cook for 10-12 minutes, stirring occasionally until browned and soft.
- Set aside in a large bowl.
Cook the Zucchini
- In the same pan, add 1 tablespoon of olive oil.
- Add the diced zucchini and a pinch of salt when it is shimmering.
- Cook for 6-7 minutes or until nicely golden brown and tender.
- Add to the large bowl.
- Cook the bacon
- Again, in the same pan, add the bacon fat.
- Add the sweet potato, 2-3 pinches of salt, and a few cranks of pepper.
- Cover and let it cook.
- Stir occasionally for 8-10 minutes. Remove from the pan and add to the bowl when golden and tender.
Cook the Sausage
- In the same pan, cook the sausage. Break up the sausage well while cooking so it all gets cooked.
- When well-cooked, remove and place on a plate with paper towels to remove extra grease.
- After 1-2 minutes of resting, add the sausage to the other ingredients in the bowl.
- Mix all the ingredients, taste, and adjust seasonings. You have the sweet potato sausage hash.
- Cover the bowl with foil and set aside.
Poach the Eggs
- Fill a saucepan up to 4 inches with water and bring it to a simmer over medium heat.
- Add vinegar to the simmering water and gently swirl it with a slotted spoon.
- Crack an egg directly into the center of the simmering water.
- Cook the egg for 3 minutes and remove with a slotted spoon.
- Place on paper towels and cover with a lid or an upside-down bowl to keep warm.
- Repeat with the next egg!
Assemble Everything
- Add a few scoops of the paleo breakfast hash to 4 bowls.
- Place one or two poached eggs on top of the hash.
- Drizzle the Tomatillo Salsa on top.
- Serve hot and enjoy!
Notes
NOTE: The overall net carb count does not include the Substitute and Additional Ingredients.
If you love this recipe, please let mi know! Have other ideas on how to make this more low carb? Leave me a comment below!
Enjoy!
If you love this recipe, please let mi know! Have other ideas on how to make this more low carb? Leave me a comment below!
Enjoy!
Nutrition
Serving: 1portion | Calories: 716kcal | Carbohydrates: 11g | Protein: 32g | Fat: 60g | Saturated Fat: 19g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 28g | Trans Fat: 0.3g | Cholesterol: 334mg | Sodium: 1088mg | Potassium: 719mg | Fiber: 2g | Sugar: 4g | Vitamin A: 5980IU | Vitamin C: 12mg | Calcium: 75mg | Iron: 3mg
