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A close-up view of a purple protein shake in a glass with a metal straw, topped with blueberries and a sprinkle of cinnamon, placed on a wooden board with a yellow and white checkered napkin.
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Protein Powder Shake Recipe

This protein powder shake is so loaded up with flavor that you'll forget it's good for you too! It's purpose-built for anyone on the low carb or keto diet, with a huge amount of hemp-based protein and healthy fats for those who need to pay attention to their macros! Give it a shot and let me know your thoughts!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: American
Keyword: keto shake, keto smoothie, low carb shake, low carb smoothie, Protein powder, protein powder shake, protein powder smoothie, protein shake, protein smoothie
Servings: 1 serving
Calories: 181kcal
Author: Scott Groth

Ingredients

  • 1 cup coconut cream
  • ½ cup frozen blueberries (wild is preferred)
  • ½ cup ice cubes
  • 3 tablespoons hemp protein powder
  • 1 teaspoon MCT oil
  • ½ teaspoon monk fruit sweetener
  • ¼ teaspoon vanilla extract
  • 1 pinch cinnamon
  • 1 pinch kosher salt

Instructions

  • Gather the ingredients and tools.
  • Measure all the ingredients and add to the blender.
  • Blend on high, pulsing to break up the ice until smooth.
  • Pour into a glass or travel container
  • Enjoy immediately.

Notes

If you love recipes like this and want to see more, please leave a note in the comments. Also, any questions or modifications you want to share- the comments are the place to be!
Have a wonderful day in the kitchen-

Nutrition

Calories: 181kcal | Carbohydrates: 16g | Protein: 11g | Fat: 7g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.4g | Sodium: 46mg | Potassium: 59mg | Fiber: 6g | Sugar: 9g | Vitamin A: 41IU | Vitamin C: 7mg | Calcium: 27mg | Iron: 2mg
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