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Roasted carrots and fennel is the perfect low carb side dish for beef, pork or lamb. Gluten Free, Paleo, Primal
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5 from 2 votes

Roasted Carrots and Fennel Puree

Roasted carrots and fennel harmonize together in this wonderful side dish perfect for a special occasion or just a crisp, cool evening to warm up your house.
Prep Time10 minutes
Cook Time1 hour
Total Time1 hour 10 minutes
Course: Side Dish, Side Dishes
Cuisine: American
Servings: 6 servings
Calories: 169kcal
Author: Scott G

Ingredients

  • 8-10 carrots peeled and roll-cut
  • 6-7 sprigs fresh thyme
  • 4 tablespoons olive oil divided
  • 1 fennel bulb trimmed, cored, and sliced across the grain
  • ½ cup beef stock optionally vegetable stock for vegetarians
  • ½ cup coconut milk
  • kosher salt & fresh cracked pepper

Instructions

Preparation Steps

  • Gather all the tools and ingredients for this recipe.
  • Peel the carrots and roll-cut them.
  • Trim, core, and slice fennel bulbs.

Cooking Instructions

  • Preheat your oven to 375°F/190°C. Line a baking sheet with aluminum foil.
  • In a bowl, add the carrots, half of the thyme sprigs, half of the olive oil, a good pinch of salt and six or seven cranks of pepper. Stir to coat all the carrots with the oil and spices. Pour onto the lined baking sheet in a single layer. Repeat for the bulb of fennel.
  • Roast in the oven for 1 hour or until caramelized. Remove from the oven and discard all the thyme stems.
  • Add the vegetables to a food processor or use an immersion blender. Roughly blend first, then add in the beef stock and coconut milk. If the mixture is too thick, add in a little more stock.
  • To really make the flavor pop on this dish, add it to a non-stick sauté pan over medium-high heat. Allow to cook, stirring occasionally for five minutes taking care not to burn the purée. This really adds a lot of dimension to the dish!
  • Add additional salt and pepper to taste, and serve hot!

Notes

If you like this recipe, please leave a comment below!

Nutrition

Serving: 1serving | Calories: 169kcal | Carbohydrates: 12g | Protein: 2g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 119mg | Potassium: 506mg | Fiber: 4g | Sugar: 5g | Vitamin A: 13687IU | Vitamin C: 11mg | Calcium: 55mg | Iron: 1mg
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