SPICY ITALIAN BROCCOLI RECIPE
A delightfully spicy Italian broccoli recipe ready in under 10 minutes.
Servings: 4 Servings
Calories: 103kcal
Ingredients
- 1 Head Broccoli rinsed and broken into florets
- ⅓ Cup Water
- 2 TBSP Butter or Bacon Fat
- ¼ TSP Red Pepper Flakes
- 1 Clove Garlic minced
- 2 Pinches Kosher Salt
Instructions
- Add all the ingredients into a pan with a tight fitting lid. I use a non-stick pan when I make this recipe. After you add the ingredients, cover with the lid. Place over high heat.
- Cook for 5 minutes or until the water has evaporated. Turn the heat to low, stir and cook for another 2-3 minutes or until the broccoli has reached the desired crispness.
- Serve hot and enjoy.
Notes
If you love broccoli as much as I do, leave a note in the comments!
Nutrition
Serving: 1serving | Calories: 103kcal | Carbohydrates: 9g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 292mg | Potassium: 487mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1159IU | Vitamin C: 136mg | Calcium: 76mg | Iron: 1mg
