Zoodles Recipe 🍜
From simple stir-fries to creamy pasta dishes, zoodles can be used in various recipes to create satisfying and nutritious meals. Let's dive into the world of zoodles and discover how to make them the star of your next meal!
Servings: 3 servings
Calories: 116kcal
Ingredients
Zucchini Recipe Ingredient List
To make fresh zucchini noodles, you will need the following simple ingredients:
- 3 medium zucchini washed thoroughly
- 2 tablespoons olive oil
- Kosher salt to taste
Instructions
Cooking Instructions
- Get the spiralizer out and ready to use with the noodle blade.
- Cut off the ends of the zucchini. If your zucchini are bent, please refer to the My Pro Tips in the blog post to get the most yield from them.
- Spiralize the zucchini, catching all the noodles in a sheet pan.
- Heat a sauté pan over high heat with 1 tablespoon of olive oil. When the oil shimmers, add in ½ of the zucchini noodles. Using tongs, cook for 2 minutes, moving around. Add in a pinch of salt. Continue to stir for 1 minute more. Remove the zoodles from the pan and set aside.
- Discard any liquid remaining in the pan. Reheat and repeat the step above.
- Top with your favorite sauce and enjoy hot!
Notes
If you love this recipe, please let mi know! Leave me a comment below!
Enjoy your time in the kitchen!
Enjoy your time in the kitchen!
Nutrition
Serving: 1portion | Calories: 116kcal | Carbohydrates: 6g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 16mg | Potassium: 512mg | Fiber: 2g | Sugar: 5g | Vitamin A: 392IU | Vitamin C: 35mg | Calcium: 31mg | Iron: 1mg
